Natural Cures for Common Illnesses

Gout is an auto immune inflammation that is initiated by the needle like urate crystals which formed due to the high concentration of uric acid in the body fluids. Gout can occur in the tendons, joints, and the surrounding tissues.

Among all treatment options for gout, prescription drugs are the more common and easily available solution. Most patients are advised to change their lifestyle and diet to minimize the possibility of the returning of the awful gout attack.

Recently, homeopathy is becoming a more and more popular alternative treatment sought after by most gout sufferers. Case studies has shown positive results for some of the herbs, and it works better when taken together with any other suggestions by medical professionals, especially the essential change of diet and lifestyle.

Herbal treatments for gout are divided into two groups, herbs for the relief of gout inflammation or pain and herbs to reduce the uric acid level. Herbs for pain relief are taken during the attack which is targeted at minimizing the symptoms of the inflammation while herbs for uric acid reduction should be taken daily over a long period of time.

Among the herbs recommended to be taken at the time of attack are devils claw which helps to relieve the swelling and pain associated with gout. Bromelain which is taken on an empty stomach serves as an anti inflammatory agent. Dandelion root cleanses the body of excessive uric acid.

Herbs for reducing the uric acid level are more as dietary supplements than medicines as they tend to have cumulative effects in detoxifying the blood. Alfalfa helps to reduce the amount of uric acid in the body while red clover prevents severe gout related problems.

Keep in mind that homeopathy is a treatment or therapy that requires a long period of time to show its effectiveness. Thus, you must be patient and persevere when going through this alternative treatment, do not expect some instant result as those given by modern chemical drugs.

Despite its slow reaction, homeopathy treatment could be the answer to the ultimate gout cure which many are searching for. It takes some time to reduce the uric acid level in your body until a stage that you will not suffer from any more gout attacks.

Drink lots of good water and follow are healthy diet is one of the most effective ways to keep gout away. Include those recommended herbs to your diet as supplements and it will definitely help to eliminate gout completely when combined with the right foods.

What is Fibromyalgia?

Fibromyalgia’s primary symptom is the presence of chronic, dull muscular pain in the muscles, usually above the waist though it can occur anywhere in the body. In addition, these painful areas are sensitive to touch, where even slight pressure can trigger acute pain.

A number of symptoms often go along with fibromyalgia, the most notable being fatigue. In addition, someone with fibromyalgia may suffer from anxiety, depression, headaches, TMJ, memory issues and irritable bowel syndrome.

The cause of fibromyalgia is so far unknown.

Some suspect there may be an autoimmune factor involved, though no evidence has shown this yet. There is a correlation with hormonal and neurotransmitter changes in the body, and it is suspected that people with fibromyalgia have an increase in the neurotransmitters that signal pain in the body, leaving a person hypersensitive to pain.

While fibromyalgia often comes on without any specific reason, it can be triggered by physical trauma, infection, or psychological stress. There is reason to suspect that underlying factors may be involved in fibromyalgia, including long term buildup of stress or tension, fatigue, or unaddressed mental/emotional issues.

Treating Fibromyalgia

The exact cause of fibromyalgia is unknown, which makes it a difficult condition to successfully treat. Conventional medicine focuses on treating the symptoms with pain relievers, anti-depressants, or anti-seizure medications, which can help improve some of the symptoms but rarely offer full recovery from the condition.

Because of this, it is important to take an active role in successfully dealing with fibromyalgia. Basic things you can do independently to decrease symptoms include:

Exercise and stretching: Both of these activities may make the pain worse at first, but over time, strengthening and stretching the affected muscles can help relieve tension and decrease their sensitivity to pain. It is important to start slowly, and not push your muscles too far, as pain from any sort of muscular damage will compound the pain.

Sleep: People with fibromyalgia may have a difficult time getting restful sleep, and find that even though they are sleeping a lot, they may not feel rested in the morning. Still, it is important to get enough sleep as this is the body’s chance to replenish its energy and is a natural part of the recovery process.

Maintain a healthy weight: There is a correlation between worsening symptoms of fibromyalgia and being overweight. Eating a healthy diet, and avoiding eating triggered by stress or depression can help improve the overall health of your body and reduce pain.

Stress is also a well-known factor that is correlated with fibromyalgia. People with the condition will often find that their pain and other symptoms worsen during times of increased stress, and improve when life is going more smoothly.

For this reason, dealing with stress on a day-to-day basis can be a great way to help reduce the pain of fibromyalgia. While it isn’t possible to completely get rid of stress, you can do some simple things to make it easier to relax throughout the day. Taking breaks from stressful situations like work or home responsibilities, going for a walk, taking some time for yourself, remembering to breathe, doing something you enjoy – these or anything else you come up with to relax and reduce stress will go a long way in improving fibromyalgia if done on a regular basis. It is easy for stress to compound itself if left unchecked – this is something to avoid.

Potential Mind-Body Connection in Fibromyalgia

It is possible that at least in part, the cause of fibromyalgia is related to suppressed anger. It is already well known that unexpressed anger can lead to ongoing anxiety and depression, which are common symptoms that accompany fibromyalgia. Stress and tension are also symptoms related to frustration, and can consume a ton of energy which will increase fatigue. In addition, the difficulties in concentration, TMJ and digestive issues that are associated with fibromyalgia can also be related to suppressed anger.

Consider that fibromyalgia often comes on after traumatic physical or psychological experiences – this type of experience naturally will produce a feeling of anger, as in the question, “Why did this happen to me?” But there is a tendency to want to forget painful experiences, and mentally suppress the feelings associated with that experience, whether the experience is a one-time thing or an accumulation of difficult experiences in life.

In addition, fibromyalgia affects women more than men. That is not to say that women are naturally more predisposed to suppress anger than men, however society definitely does place more pressure not to be angry on women, than it does on men.

The symptom of pain may be representing the unexpressed anger being internalized and taken out on the physical body. If you are suffering from fibromyalgia and suspect this may relate to you, it is important to address the source of your anger so that it can be expressed and directed appropriately, rather than back toward yourself. Even deep-seated difficult or traumatic experiences can be moved on from, and are not meant to be your responsibility or a burden for you to carry throughout your life.

Natural Medicines and Treatments for Fibromyalgia

Adaptogens: These herbal medicines help strengthen the adrenal glands which are involved in improving energy, can improve certain neurotransmitter levels involved in mood, and can help reduce excess stress hormones like cortisol which can disrupt a number of the body’s physical processes. Examples of these kinds of medicines are ginseng, eleutherococcus, holy basil, rhodiola, cordyceps, and ashwaghanda.

Massage: A massage tailored to your personal tolerance level can help reduce muscular tension and alleviate pain.

Acupuncture: Some people report a benefit from acupuncture, a Chinese medicinal practice involved in placing small needles along specific meridians, aimed at releasing blocked energy, improving circulation and other physical processes. While this type of treatment may not work for everyone, it is worth considering.

Fibromyalgia can be a very frustrating condition to deal with, but taking an active role in doing daily things for your health can help improve the symptoms over time. Addressing stress and other potential mental or emotional components that may be associated with the condition, as well as incorporating natural medicines or treatments can also be of help. With patience and consistency, it is possible to fully recover from fibromyalgia over time.

What is acne?

Acne is an infection of the oil glands resulting from clogged skin pores. The skin naturally expels dirt and impurities on their own. However, too much oil makes it difficult for the skin to remove dirt and the results of these breakouts.

Acne treatment is to help the skin in removing grease and dirt that is clogging the pores. It is necessary to keep the skin as clean as possible by washing at least twice a day with water and a mild skin cleanser. When suffering from acne should avoid using make-up as necessary to keep the pores clean and free of contaminants, also the chemical content of some makeup products can irritate and worsen acne.

Acne or acne vulgaris is a skin condition that primarily affects very common for adolescents and is usually a consequence of increased male hormones present in both sexes. Oil and dead cells get trapped in the pores of the creation of black dots, which in turn become infected and inflamed, creating pimples and acne.

At least 96% of the adolescent population is affected by this condition at some time or another, that usually appears on the face, but may also be present in the upper chest and back, or anywhere where skin has a thick density of sebaceous follicles. It is characterized by a combination of blackheads, whiteheads, red scaly patches, pimples, scars and often.

The degree of acne severity and duration varies for each individual. Usually, though, as a condition that decreases or disappears after adolescence, however, can last until the twenties, and sometimes even in the thirties and forties.

Pimples, whiteheads and blackheads are forms of acne. Acne is perhaps the most common skin disease that mainly affects men and women equally in the age group 12 to 24 years. Many people are of the view that the presence of pimples on the face, especially the cheeks and forehead could affect its aesthetic. Therefore, seeking to break the grain as soon as it appears on the face.

How to Get Rid of Acne: Acne Treatment

1. Apply ripe tomatoes pulp or cucumber in acne or pimples and keep up to 1 hour after washing.

2. Rub fresh garlic on and around pimples. Pimples disappear without leaving a mark with regular applications. Garlic kills bacteria that cause acne.

3. Apply some garlic juice in the face for an hour once a week to get rid of acne. Do not store for long, as it may aggravate sensitive skin.

4. Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash after 20-30 minutes with lukewarm water. This is a good remedy for acne.

5. Zinc, vitamin A, B and E, echinacea, thyme and tea tree oil can cure acne. B vitamins may improve acne dramatically. Taking vitamin B tablet, you should see results within weeks.

Natural teeth whitening in UK has become a massively popular affair, especially in the suburbs and towns of the country. However, this was not the case even half a decade back – when laser teeth whitening procedures as well as cosmetic dentistry had been at its peak.

Earlier, what had always intrigued and puzzled average people were the process that would give a Hollywood celeb a dazzling smile, which their toothbrushes could not bring up even after brushing with the most expensive of toothpastes a dozen times in the day. The concept of natural teeth whitening gels had been incepted way back in the 1980s, but it gained popularity and mass appeal only recently – given the online platform the industry got during this period.

Teeth whitening in UK went viral through safe teeth whitening reviews as well as advertisements that highlighted the natural teeth whitening gels for the average consumer. And the industry has not looked back ever since.

What separates this section of natural teeth whitening from cosmetic dentistry has been a variety of reasons, which include the following:

• The Average Fees are a Fraction of the Dentist’s Costs – The dentist, albeit the ones who are in charge of the laser teeth whitening or cosmetic dentistry practices often charge a fortune from their consumer base. This is usually the practice because of the traditional consumers at a tooth whitening clinic being celebs and the social elite. On the other hand, natural teeth whitening gels often charge next to nothing when compared to these cosmetic dentistry clinics. In fact, a lot of online portals that offer such safe teeth whitening
• Ease of Use/Application – Application or ease of use is another segment where the natural teeth whitening gels score over cosmetic tooth whitening procedures. While the general cosmetic dentist needs a variety of tools and expertise to put to order your dentures, the gels and home kits only need a small manual and a mould to get that white smile back on your face!
• Allied Costs of the Product vs. at the Dentist’s – Going to a dentist for teeth whitening in UK and back entails a number of costs, including travel fare, recurring visit fees, medication costs as well as insurance costs (wherever and whenever applicable!). Now take the case of natural teeth whitening gels. You can order these from your bedroom with a single click of the mouse and voila! All you actually paid for was the cost of the product and not a penny more!
• Quality of Results – In this category of classification, both can garner equal points. However, teeth whitening reviews suggest that natural teeth whitening in UK scores over dentists here too, considering the points that have been mentioned in the above points. So while both the cosmetic dentist as well as the safe teeth whitening products can get you a dazzling smile, the cost as well as the ease-of-use factors weigh down all cons of the latter!

We have often been told that our eyesight diminishes as we grow older. That can be true. But with a simple change in lifestyle, you can improve eyesight naturally and enjoy clear and bright vision for a very long time.

First and foremost, you have to stop taking your eyes for granted. We all suffer from eyestrain each day without even realizing it. We find ourselves staring at the television or the computer for endless hours. This alone is a major cause of eyestrain. Some people who experience a slight change in vision tend to slap on eyeglasses or contacts not knowing that this can largely contribute to the further deterioration of their eyesight.

You might be reading this because you have lately experienced blurry vision. Or you are simply fed up with those annoying glasses and irritating contacts, and you are now looking for a way to improve eyesight without having to undergo costly LASIK surgery. You’re in the right place, I have written down some helpful tips that can significantly improve eyesight naturally.

1. Try to get at least 8 hours of sleep every day. Depriving your eyes of adequate sleep is a major cause of eyestrain and it can certainly damage your eyesight overtime.

2. Avoid stress as best as you can. Stress can adversely affect your overall health and your eyes are no exemption. Yoga, for one, is a great way to relieve eyestrain and overall stress.
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3. It is very important that you have a healthy diet because this directly affects your vision. Make sure that your diet consists of foods that are rich in beta carotene, fiber and Vitamins C and D. Eggs, spinach, onion bulbs, garlic, berries and kale are foods that can significantly help in improving eyesight.

4. A small serving of sardines, tuna or salmon a day can also help in improving your vision. The healthy fatty acids found in these kinds of fish are packed with Omega-3, a nutrient that decreases the risk of macular generation. It is also recommended to take daily vitamin supplements so as to make sure you are consuming the right amount of vitamins and minerals to sustain healthy eyesight.

5. Infuse some healthy herbs into your daily diet. Passionflower, bilberry and ginkgo are just some of the herbs that improve eyesight naturally, especially your night vision. These herbs are known to have the capability to strengthen the capillaries of the eyes and some studies say they may even prevent cataracts.

6. A healthy lifestyle should include some form of exercises. And many do not know that there are eye exercises that are essential in improving eyesight naturally. Start right now with the most simple eye exercise of all – Blinking. Take your eyes away from the computer. Start blinking as fast as you can then shut them tightly until you feel moisture accumulate in your lids. Open your eyes and repeat the exercise. Don’t forget to breathe deeply while doing it. Do this 4 times a day, especially when you feel your eyes are particularly strained.

Palming is another simple vision exercise that has been introduced in the 1920’s. While in an upright sited position, cover your eyes gently with your palms. Do not put any pressure on your eyes but make sure that no light can penetrate between your fingers. This exercise is best done in a dark room and you should do it every day to get maximum results.

The previous ten to fifteen years has seen an exploding market of over the counter dieting and fat loss products. Manufacturers fully grasp the advertising value of using natural ingredients. That is why you constantly see the use of plant based materials on the labeling because the marketing is effective. But there’s a strong word of caution to people with these programs. While many individuals are definitely more informed than ever, there are still millions who place a lot of faith when they read, natural. So folks simply read a product has 100 % natural ingredients and they use it. However, a lot of herbal products do have possible negative effects, and there can occasionally be dangerous bad reactions with medications. People vary in what they can tolerate, and what may perhaps be fine for large numbers may be unhealthy for a particular few.

Then we next come to a subject that has been debated and causes great concern among health professionals. Perhaps almost all of the materials have never been fully studied by respected and impartial research. Sometimes you’ll see references to studies, but be cautious that the study wasn’t bought and paid for. Obviously it really is a distinct conflict for both parties concerned. So it is no surprise when the results are good and the statements are fantastic. The ethics involved are questioned, plus they cannot be defended by either side. Consumers who use them are taking tremendous risk, possibly and depending on the exact ingredients.

Out of all the so-called herbal diet products through the years, hardly any have been seriously studied. One exception is ephedra whenever used in combination with caffeine because they actually offer results for weight reduction. The trouble there is ephedra had very severe negative effects for some people, and that brought about it to be not allowed in the US. Most recently a new alternative emerged, Hoodia was launched on the market amidst significant amounts of marketing and hype. There are already some studies conducted on this South African plant product. What is known about this dieting plant is some could be vulnerable if they take it. Hoodia acts to prevent a person from experiencing hunger, but that also pertains to thirst as well. If you are interested to explore hoodia, then you should find out a lot more about it.

We will share a terrible example of what can go wrong with herbal ingredients. Seventy individuals who took an herbal diet product in Belgium experienced complete kidney failure. Another fraction of people survived permanent kidney problems. When some kidneys were taken out and examined, they were discovered to have precancer or actual cancer factors. What in fact occurred was the wrong herbal compound was used in that particular diet product.

There isn’t any doubt that herbs have their place in alternative remedies. The point is any person who prefers to take them ought to become educated before using any plant based product. The smart and safe approach is to conduct overwhelming research if you would like try any type of herbal product for reducing your weight.

With the increasing number of side effects associated with medication, people today with high cholesterol are resorting to natural options rather than leaving their problems to chemicals. If you have just found out that your cholesterol level is above the recommended level but is not dangerously high, then choose to alter your lifestyle and control your cholesterol naturally rather than going for harmful prescription drugs. The following lower cholesterol info is essential before you make your decision:

Medication for cholesterol often has the following side effects and risks:

• Tiredness and irritation
• Liver damage, inflammation or other malfunctions
• Muscle weakness and pain
• Bad memory and less mental clarity
• Elimination of very important heart protection nutrients
• Heart failure

So what are the natural remedies?

1. Eat a low cholesterol diet: maintaining a proper diet plan that involves less cholesterol fats can help reduce cholesterol drastically. Reduce your overall fat intake and try to avoid trans fats and saturated fats that can lead to high cholesterol levels. Use oils such as olive oil to cook your food and eat more whole grains and omega-3 fish. Choose high fibre fruits and vegetables as they play a vital role in reducing cholesterol naturally.

2. Regular physical activity: it’s vital that you devote at least 30 minutes a day to exercising to reduce fat and indirectly lower cholesterol levels. People leading an inactive life are at a higher risk of cholesterol problems because of the fat accumulation. Regular physical activity such as climbing up the stairs, walking, gardening, settling and other such small activities can go a long way.

3. Lose weight: it is extremely important that you cut down the fat inside your body and try to lose weight to lower down your cholesterol levels. Losing weight here means cutting down fat which similarly indirectly leads to cutting down your cholesterol numbers. Use the BMI formula to calculate the right weight for your height.

4. Scrap off junk food and sweets: unfortunately, very few people realize the bad effects that sweets and junk food have on your cholesterol level. These foods can increase the cholesterol and triglycerides levels in your body which becomes extremely difficult to lower down. Instead, try to substitute these with high-fibre vegetables and fruits that have greater health benefits.

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5. Drink more water: water does not mean alcohol, coffee or sodas, but plain water. Coffee contains caffeine and alcohol too has elements that increase cholesterol levels.

6. Stop smoking: smoking can actually damage your blood vessels and can contribute to clotting up in your arteries. This then results in the increased risk of major heart disease and other degenerative diseases. Hence, it’s best if you can avoid smoking or using tobacco in any way.

7. Stress management: stress is also a contributing factor when it comes to high cholesterol issues. It is always best if you choose to meditate, relax or take up some psychological treatments for any stress that you may have.

There are other factors that contribute to high cholesterol such as genes that we cannot control. However, we can control the above and we should endeavour to for a healthier and happier life. It is better than becoming a slave to prescriptions, in terms of health and also bills!

Are you looking for an effective method on how to improve sight naturally? The vast majority of people struggling from being short-sighted, far-sighted or astigmatism think that prescribed contact lenses or glasses would be the only solution to enhancing their vision. Nonetheless, these types of eyesight correction products deal with just the conditions of the problem and only in extremely unusual situations cure the problem. In reality, the only real successful medical means for enhancing vision in the event of a refractive error can be an eye refractive surgery. However this type of surgical treatment includes its very own set of dangers and problems. Also in some cases the outcomes tend to be short lasting.

Consequently, just what should you choose to do should you be tired of your spectacles (or contacts) as well as being unwilling to endure an eye surgical treatment? Can there be a highly effective, natural way of enhancing vision in the event of being short-sighted, far-sighted, astigmatism as well as presbyopia? Indeed, there is certainly – bad vision could be renewed through vision workouts as well as rest. Eye workouts as well as eye rest are already referred to as a method to correct eyesight naturally for almost one hundred years.

Eye workouts and eye rest have been referred to as a method to correct eyesight naturally for almost one hundred years. Regarded as a questionable eyesight modification strategy by some, vision workouts and rest have turned out to be a risk-free, efficient, inexpensive and simple method to recover 20/20 visual acuity.

Chances are you might certainly be asking yourself exactly how a few simple vision workouts are capable of doing exactly what modern-day medication can not. In reality, numerous medical reports tried to determine the precise reasons why men and women carrying out eyesight workouts and rest were able to bring back their eyesight. Even though the results of the majority of research is quite arguable. It is usually recognized that eyesight exercising enhances vision muscle strength as well as versatility and therefore enhances the concentrating capabilities of the eyes. Additionally, particular eyesight workouts loosen up the eyes as well as the entire visual system by releasing muscle pressure and visual tension, which is of good significance for vision health and vision.

If you have a problem with vision such as being short-sighted or far-sighted, and you want to know how to improve your sight naturally, there are now a large amount of natural eyesight correction programs available on-line for you to choose from.