Natural Cures for Common Illnesses

It is the same feeling that one faces when crumbing with stress or tension but the attack makes one feel like the end is near. Conditional disorders primarily, panic or anxiety attacks starts with a few minor ways and triggers to a feeling of impending doom. There is no one way to describe what an anxiety attack feels like. Few people feel like having a heart attack, some even feel like they are dying. The only thing similar to the experience of everyone who has an anxiety attack is that it lasts for few minutes but is not easily forgettable.

What begins as a feeling of panic soon grows to a chocking and scaring experience. A couple of people experience a feeling of something going wrong and many sense jitter. Before one gauges it entirely, the attack strikes completely, with all the physical symptoms. They can include the following:

• Feeling really hot or really cold
• Feeling disoriented or ‘unreal’
• Feeling like you cannot breathe or are about to pass out
• Shaking
• Nausea
• Racing heart and so on.

Anxiety or panic attacks could last from anything between 30 seconds to as long as 15 minutes. It is hard to imagine the kind of agony one goes through in these minutes irrespective of the age of the sufferer. The actual reason leading to such attacks is considered a mystery by most of the sufferers. But it is understood that they have deep connections and linkages to one’s life. Though not always easy to find or spot, the reasons to such attacks can be discovered after one goes through the trauma more than once.

Irrespective of the reason being lifestyle, unhappy events of life or any such incidents, the only sure things is that it is next to impossible to be able forget what the attack really feels like. It is said whether a child or a grown up the first attack is the most brutal, because one is totally unaware of the disorder and hence the feeling is brutal. Rushing to the emergency and almost believing you have a serious heart ailment is common reactions by sufferers of the first panic or anxiety attack. Though it is believed anxiety needs patience it is equally vital to run for emergency relief. One needs to take steps immediately to reduce the number of attacks in order to not have scary memories that are hard to forget.

Natural whey protein powder is the newest rated superfood of superfoods.

I’m sure you’ve heard this term before but what exactly is a superfood?

1. A superfood is rich in phytochemicals which are known to help reduce the risk of certains cancers, reduce inflammation, and strengthen your overall immune system by providing your body with essential vitamins and minerals that give your body an overall balance of healthy and boosted energy.
2. The second reason that natural whey protein powder is an excellent supplement to any diet is because it is rich with CLA, or Conjugated Linoleic Acid.

Whoa! Back up. That was too scientific, just tell me what it does right?

Well CLA is really great for decreasing the amount of body fat stored in your body. This means that as you take natural whey protein powder and you get all the essential benefits, you also reduce body fat.

It’s important to note that Americans specifically have a lowered their intake of CLA by 65%. So in essence we are are deficient in our diet. The main reason is because the changes in beef and dairy production. Instead of cows grazing on pesticide and chemical free natural grass they do the opposite which gets those toxins into the cows system. And do not be tricked by the clever marketing tactic that meat packers are using now that says, “Vegetarian Fed”. Corn is a vegetable but it is very unhealthy for a cow to eat. Make sure your milk and beef are grass fed. Sorry for the tangent…let’s get back on track because there is more I need to tell you.

Here is a list of a few benefits that you will gain through eating natural whey protein powder:

-Supports healthy blood sugar levels in your body -Packed with essential vitamins and minerals -Enhances Muscle Endurance and Muscle Recovery -Supports your entire immune system -Detoxifies your liver -Loaded with antioxidants which help defeat free radicals -Known to decrease signs of aging -It contains Glutathione which is the body’s “master antioxidant”. And our body is deficient of this since it’s only obtained through foods we don’t eat like raw meat, raw eggs, and raw dairy.

The great news however is natural whey protein powder is loaded with Glutathione. I know there are tons of natural whey protein powder out there, but there are a few that are truly the best.

WARNING: Not every natural whey protein powder is the same by any means. Some are processed, concentrated, some are isolates, some are heat processed, or cold processed, some are all organic.

The best whey out there is natural, organic, grass fed, and comes from raw milk that is cold processed so that it keeps all of it’s beneficial nutrients and enzymes.

One of the most widespread conditions around the world that severely affects the lives of millions of people is back pain; study into this hitch is continuing but so far only small time back relief remedies are existing. Pain medications is available but all they do is mask the pain and the cause of the pain continues. While there are a mass of recommended drugs that help with relief of pain, some of them are doing zero more than masking the pain instead of finding the primary reason of the pain. Drug should be taken cautiously and under the firm regulation of a doctor.

The trouble with the back is strong, at the same time it is easily damaged; it can be a permanent condition once a spinal injury has occurred. The most frequent mode to harm your spine is by bracing heavy weights or lifting them incorrectly. Many people are now switching to other ways of having a relief from back pain which do not use drugs as treatment.

By just stretching, muscle tension is eased; this can be done easily and provides relief. Feet massage in certain areas or reflexology can provide relief in numerous conditions and it works very well in easing back pain. The another reasons to use reflexology, it relaxes muscles and increases the rate of circulation in our system.

In relieving back pain, The Medical art of acupuncture of Chinese can also be used to help relieve back pain, something that has been acknowledged for a short while in the West. People who believes in the traditional Chinese medicine are of the confidence that every individual has an inner energy force or chi that reflects of our mental, physical and state of health. Thin needles are being used and placed into the bodies specific points to release trapped unhealthy energies. There are many conditions where acupuncture is being used, it is commonly used for relieving pain and a lot of people assert to have exceptional outcome by using it.

Another Chinese Ancient discipline which is similar to yoga which is basically a slower exercise is Tai Chi. Tai chi is an exercises which focuses in breathing control and is very soothing due to its calm nature. It is likely for any person to join regardless of age. In addition to the ways to natural relief of back pain, exercise is an effective method in relieving back pain cause it increases body’s flexibility, in general, the spine, which can assist the deterrence of potential problems.

If you suffer from asthma then you know what it is like to be bombarded with all sorts of medications, inhalers and nebulizer treatments. Asthma is a debilitating chronic condition that takes away your right to breathe and live the life you want to live. When you decide to go the natural route on easing or overcoming your asthma symptoms, make sure to do your research on whatever product or dietary supplement you may be looking to take. Read labels carefully and then call your doctor and have him advise you on what they are and what they can really do for you and your asthma symptoms.

Doctors unfortunately prescribe a variety of prescription drugs to try to get control of your asthma symptoms but that is where the trouble really is. Do you just want to control your symptoms? The root of what causes asthma is still a mystery to most people. There are many theories as to why so many people contract asthma every year and why it really targets young children. Some say it is hereditary and some say it is just blind luck that you end up with it. Some theories say that it is our environmental pollution that travels around our earth in the air, in our food and in our water supply. Our bodies are in a constant battle with pollution. It comes at us from so many different directions.

Here are some natural ideas that can help you ease your asthma with natural ways so you can avoid the harmful side effects of prescription drugs and the toxic burden that they leave behind in your body. Adding lemon juice to your water or other juices you love has shown to help you breathe a little easier. Honey has also been shown to have an effect on your breathing when you add it to hot drinks or just have a nice piece of toast with honey on it. Honey has been shown to help eliminate phlegm which in some cases of asthma, fills your bronchial tubes and makes it harder for you to breathe properly.

There is a lot of research out there that you can look at and study to decide if it sounds like something that would work for you. All natural products can sometimes take a little longer to ease your asthma symptoms as compared to the quick work of an inhaler but the worry of the drug side effects may be worth the wait for natural products to kick in. My son suffered from Asthma at the age of 4 years old. He would have such severe asthma attacks that his inhaler sometimes wouldn’t be enough and he would cling to his moms shirt pulling down on it wanting more medication, which we couldn’t do because he had his proper dose already and giving extra was not something we were prepared to risk.

There are many natural ways out there that could give comfort and control over your symptoms. There are also all natural tools in this world that I believe can do more than just control asthma symptoms. Our bodies were designed to overcome many different types of diseases and illnesses on its own. Providing you give your body the right tools to do the job. It is my belief that asthma is caused by the pollution that we daily dump on the ground everyday to contaminate our water supply. We put it in the air from factories and industrial companies. These factories are creating different types of chemicals for cleaning that can be found in most people’s homes. We spray it on our foods to keep the bugs from landing on it and eating it. The consequences of what we are doing to our planet are now showing up in our health. Learn more about what we have done and what you can do to protect yourself and overcome many health challenges like asthma. My son did.

Did you know that most people can reduce blood pressure naturally? That’s absolutely true! Many of the people who currently take daily medications to control their hypertension don’t really need to be doing so.

I am not advocating going cold turkey. If you are currently taking medication on the instructions of your doctor you can’t just stop taking them. But what you can do is to introduce steps to reduce blood pressure naturally to the point where you doctor will be able to give you the good news that you don’t need to refill your prescription anymore.

And you can get to that point relatively quickly in most cases! Here are some tips to help you!

Get Snoring Help: If you snore loudly, you may suffer from sleep apnea. Sufferers from this condition have high levels of aldosterone which is a hormone known to cause hypertension.

Anybody For Tea? Did you know that some studies have shown that three cups of tea per day, like hibiscus tea, reduce blood pressure naturally to the same extent as some of the medications?

Walk It Off: Walking is a great way to help your heart to get more oxygen and to strengthen it so that it doesn’t find it so difficult to circulate the blood. A good brisk walk every day will do wonders for your hypertension. Why not get a dog so you’ve got a great excuse to take that walk. Studies have also shown that pet ownership can be good for your pressure!

Dark Chocolate Delight: One of the ingredients is flavanol which help to make veins and arteries more flexible and thus help with circulation. Who says you can’t indulge and reduce blood pressure naturally at the same time!

Deep Breaths: Stress hormones release an enzyme in the kidney which heightens pressure. Deep breathing exercises or meditation have been conclusively shown to significantly lower stress hormones.

Working Too Much? A University of California study showed that for some people a work week in excess of 40 hours raised pressure by more than 15% so watch those hours. Most important though is that your life shouldn’t be all about work!

Mellow Music: Perhaps strange but true – 30 minutes of mellow music a day (I’m partial to Celtic music myself) can knock almost five points off your blood pressure scores!

Potassium Party: Fruits and vegetables high in potassium are an excellent strategy to reduce blood pressure naturally. You should aim for an intake (from natural sources) of up to 4,000mg per day.

Definitely Decaf: This is a hotly debated area. Many people say that caffeine does not directly impact blood pressure. However, it emphasizes the effects of stress, so switch to decaf if you are prone to stress.

So Long Sodium: For many people, sodium intake directly elevates blood pressure. But remember that the salt you pour on your food accounts for less than 20% of your salt intake. Read the labels and switch from processed foods.

With the changing times, it’s getting harder and harder to guess people’s ages by looking at their faces. Sixty really is the new forty. But the tell tale sign to a person’s age is often watching the way they move. Often the older a person gets, the more carefully they walk. Maybe one can detect pain upon opening jars or walking up stairs. And looking at family history provides a window into the possibility that a person might be suffering from the stiffness and pain that accompanies arthritis.

Not everyone who suffers from joint pain and stiffness wants to medicate their problem away. In an age where finding healthy alternatives to every day ailments is more and more desirable, seeking out natural ways to beat arthritis really is the fountain of youth for people who are experiencing discomfort performing even simple activities.

It may surprise arthritis sufferers to learn that there are foods that prevent arthritis from taking the fun out of life. There are also methods that teach a person how to beat arthritis naturally and return the spring to their step – varieties of fruits, herbal treatments, exercises, vitamins and foods that really do exist and really do make a huge difference to people who suffer from the debilitating effects of arthritis.

Maybe a person is doing laundry and feels a sudden knee pain when they are carrying the basket upstairs. Or perhaps they are finding themselves turning over the finer work to younger people. Even hobbies and activities that people enjoy doing for themselves are pushed to the side when the pain and stiffness of arthritis start appearing more and more often. All of these things can restrict activities and take all of the joy out of life for millions of people all over the world.

But it doesn’t have to be that way. By eating foods that prevent arthritis from getting a foothold on a person’s lifestyle and learning how to beat arthritis naturally, a person can take control of their body, their health and their future without expensive treatments that often have dangerous or unknown side effects. There really are natural ways to treat arthritis and carve out a more enjoyable and healthy daily regimen.

It can be confusing to understand how to beat arthritis naturally. And finding all of the foods that prevent arthritis can mean hours and weeks of research. Wouldn’t it be great if all of that information was available in one simple report that would show all of the most effective and proven natural ways to treat arthritis? No more ineffective pills, creams and rubs. No more smelly liniments and ointments.

The end of doctor’s visits that cost money and frankly just make a person feel old? There really is such a report. A person should look as young as they feel. And feel as young as they are.