Category : Natural Remedies

Five Natural Cold Remedies That Work

Colds are the most common type of infection in the world, with the average adult contracting about three cold infections every year. Yet despite the common cold’s ubiquity, we still have no cure for it. The only surefire way to deal with it is to wait approximately seven to ten days for your body to fend off the infection on its own. However, although science has yet to come up with a solution to the common cold, there are numerous remedies both old and new that can greatly help ease the symptoms of cold, even if they cannot cure it.

For anyone interested in natural remedies to ease cold symptoms and make the infection go away faster, here are five remedies that are worth trying.

1. Herbal teas: Any time you have a sore throat or a cough, it is always a good idea to drink hot beverages. And if you are already going to be drinking something hot, you might as well have one of many varieties of herbal tea that are thought to have cold-fighting properties. Echinacea tea is perhaps the best herb for boosting the immune system and speeding along the cold-fighting process, but other herbs such as ginseng, golden seal, eucalyptus, and ginger can have noticeable effects as well. Just stay away from teas with too much caffeine, as these can cause dehydration, which is bad when you have a cold.

2. Fruit and fruit juice: Your immune system needs plenty of vitamins to fight off the infection, and fruits are the best natural source of the types of vitamins the immune system thrives on. Try to eat plenty of citrus fruits, especially oranges, but remember that practically every fruit contains valuable vitamins. And because it is always good to drink plenty of fluids when you have a cold, fruit juices are helpful as well. Just stay away from juices that contain high-fructose corn syrup and other unnatural elements. Go organic, whenever possible.

3. Light soups: There are good reasons why grandmothers the world over swear by chicken soup as the perfect remedy for the common cold. A good bowl of soup has many vitamins that can help boost your immune system, and the warm broth of the soup helps ease inflammation in the bronchial tubes and can even help fight congestion. Chicken soup works well, but any light, healthy soup can work wonders. Add plenty of pepper to give the soup an extra kick for clearing your nasal passages.

4. Spicy foods: Speaking of spices, spicy foods in general can provide worlds of relief when you are in the throes of a nasty cold. Any food with chili peppers, garlic, or ginger can help clear your nasal passages while also inhibiting the substances that cause inflammation in your body. And eating spicy foods is not just a folk remedy; numerous scientific studies have shown that it works.

5. Steam and humidity: The viruses that cause the common cold thrive on dry air, so you can use moisture to fight back in numerous ways. Use a humidifier in the room where you sleep to add a little moisture to the air. Take extra long, very hot showers and breathe deeply throughout. You can even simply hold your head above a steaming pot of water. Use these methods a few times a day, and your cold symptoms will be lessened.

How to Reverse Heart Disease Naturally

No one ever thinks it can happen to them. There is a reason why it is the number one killer. If you survived a heart attack you now have been given a second chance on life to now reverse heart disease. Definition of insanity is doing the same thing over and over and expecting the same results. If you have had a heart attack, chest pain or some form of cardiovascular disease you can reverse heart disease but this does take an immense amount of work.

Many times a cardiologist will talk to you about your options after a heart attack or upon diagnosis of coronary artery disease. Heart medications along with having a stent or bypass surgery can be options to treat this disease, but this will not reverse heart disease.

There are four components you should know but it is important to first understand your anatomy.

The first component is exercise. Exercise is medicine, specifically aerobic exercise. See your heart experts to ensure you are exercising safely and effectively. If you want to reverse this disease you have to get your daily sweat. There is no magic pill other than discipline.

The next component is eating heart healthy. Yes we all know what to eat, but are we? Nutrition is so important to reverse heart disease. Foods high in antioxidants and that help inflammation are the ones that are not advertising to us in the grocery store.

The third component is controlling stress. Everyone has stress it is just so important to have good coping strategies to combat stress. Yoga, tai chi, and meditation are so important if you want to reverse this disease.

The last component is smoking and second hand smoking. You want to stay away and adopt a smoke free lifestyle. Yes it is an addiction but it will get you back in the hospital so quick. You have to find ways to quit and there are many. Talk to your heart experts to find a strategy to help you reverse heart disease. online pharmacy viagra uk

Many cardiologists and physician lack the time and availability to really promote the reversal of this disease. Medications are important however they are not the answer to reverse heart disease. You are 100% responsible for your heart health. Not your spouse not your doctor. Take charge of your heart health.

Using Sarapin As Natural Treatment for Sprain and Strain

Sprains and strains are common injuries that can affect anyone, but are more likely to occur in individuals who are involved with sports, repetitive activities, and activities with high risk for accidents. When injured, a ligament, muscle, or a tendon may be damaged. Usually, NSAIDs (non-steroidal anti-inflammatory drugs) or corticosteroids are being used to treat inflammation, however, they can cause side effects that may lead to another problem or may worsen the current condition. Sarapin is a natural solution derived from a pitcher plant that can be used as an alternative for conventional anti-inflammatory treatments. It is effective in minimizing inflammation without causing major side effects. Sarapin may be combined with other alternative treatment methods such as physical therapy and chiropractic care to maximize results.


A sprain refers to an injury to a ligament. Ligaments are slightly elastic bands of tissue that connect bones at a joint, keeping the bones in place while permitting movement. In this condition, one or more ligaments is stretched or torn. Symptoms include pain, swelling, bruising, and being unable to move your joint. A pop or tear may be felt when the injury happens.


A strain refers to an injury to a muscle or a tendon. Tendons are tissues that connect muscle to bone. In this condition, a muscle or a tendon is stretched. It can happen suddenly or develop over time. Symptoms include pain, muscle spasms, swelling and difficulty moving the muscle.

Causes of Sprain and Strain

A sprain usually occurs when you land on an outstretched arm, slide into a base, jump and land on the side of the foot, or run on an uneven surface. Direct or indirect trauma that knocks the joint out of position, and overstretched, and in severe cases, ruptures the supporting ligaments can be a cause of the problem.

Chronic strains are the result of overuse of muscles and tendons. Inadequate rest breaks during intensive training leads to strain.
Acute strains are caused by a direct trauma, overstretching, or excessive muscle contraction.

Risk Factors

Factors that increase the risk of sprains and strains include:

  • Poor conditioning Lack of conditioning can cause your muscles to get weak and become more susceptible to injury.
  • Fatigue Your joints are less likely to receive support if your muscles are tired. When your body is tired, it is more likely to succumb to forces that could stress a joint or overextend a muscle.
  • Improper warm up Not enough warm-ups before doing intensive physical activity leaves your muscles tight and prone to trauma and tears.

Athletes, professional and amateur alike, are at high risk of sustaining these injuries. Also, those who have a history of sprains and strains, those who are overweight, and those who are in poor physical condition are at risk for sprains and strains.

Natural Treatment

Individuals who are inflicted with sprains and strains are usually given RICE treatment. RICE refers to rest, ice, compression, elevation. This can reduce pain and swelling when applied to the affected part. To reduce inflammation, NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin or ibuprofen, or corticosteroids such as cortisone are usually given. However, NSAIDs can cause side effects such as changes in kidney and liver function, reduction of the ability of blood to clot, and stomach ulcers.

Corticosteroids, on the other hand, do not have long-lasting effects and should not be injected for more than three times. Frequent repeated injections can actually increase joint damage rather than decrease it.

Sarapin can be used as an alternative to NSAIDs and corticosteroids. Using it as an anti-inflammatory treatment has more advantages over conventional anti-inflammatory treatment like corticosteroids and NSAIDs. These include the following:

  • Sarapin is natural
  • It does not accumulate in any organ such as the liver
  • It is water-soluble, thus it can be excreted by the body without being processed by the liver
  • There are no gastrointestinal side effects

Rehabilitation may also be recommended for proper healing. Depending on the injury, you will do specific exercises to improve the range of motion of your joint, and prevent stiffness and scarring upon healing. Regular exercises may also be needed to increase muscle strength to support the joint.

Natural Teeth Cleaning Options

Teeth become stained easily. It could be that cup of coffee that you must have in the mornings or it could be the soda that you drink throughout the day. Certain foods will also color your teeth and so will tobacco. There are many products on the market today to help whiten and brighten teeth but there are natural teeth cleaning options that you may already have in your home and they don’t cost hardly anything.

It’s important to rely on as many natural teeth cleaning options as you can in order to keep your teeth healthy and able to break down your foods for many years to come. Most people brush their teeth two or three times each day and flossing should be done in between meals however most people will only floss one to two times each day instead. Dental health sometimes takes a back seat in a busy world. Dental health not only includes good teeth care but it also includes a healthy diet as well.

Plaque automatically begins to build up on your teeth all the time; while you are eating, sleeping, working, or walking. Because the mouth is warm, wet, and dark, it is the perfect environment for bacteria to begin developing and eventually multiplying and growing in bulk.

Natural teeth cleaning remedies are available in your home and usually carry a small price so you don’t have too much invested in these products. The first and most practical natural teeth cleaning remedy include hydrogen peroxide and baking soda. You can soak your toothbrush in hydrogen peroxide and then dip it into the baking soda and then brush your teeth. Together these two products break up the bacteria and plaque on your teeth and whiten the enamel to give your teeth a white look.

If you want a natural teeth cleaning toothpaste for your family, mix one teaspoon of sage, one teaspoon of salt, and one teaspoon of baking soda. Brush your teeth with this mixture twice a day for healthy bright teeth.

Instead of buying your mouthwash consider using green tea as a mouthwash. It is a safe alternative and it has natural antioxidants that can be healthy for your body. These antioxidants work along with your natural antioxidants to help you create a healthier immune system.

There are several over the counter teeth cleaning products available today. You can choose toothpaste that whitens, fights plaque, gingivitis, cavities, discoloration, bad breath, and sensitivity. You can talk to your dentist to see which toothpaste he or she may recommend for you based on your dental health. There are also a variety of mouthwashes and dental floss to help inspire consumers to purchase their products and with continual use you will find that they do work as prescribed.

The point is to be consistent with teeth cleaning products and always brush your teeth after you eat meals or snacks. When you can’t brush your teeth, purchase disposable floss picks that remove the food particles away from your teeth until you can brush them.

Foods to Avoid With Gout, So You Can Heal Naturally

Many people think of gout as a rich man’s disease, believing that quaffing large amounts of rich food and drinking fruity wines and beers is what causes them to suffer from the condition. The advice today is to think again; gout can strike anyone who eats meals high in protein content. The reason for this is that a lot of these meals contain meats which have a high concentration of Purine present, which is a primary cause of increasing uric acid in a person’s body. So looking at your diet and discovering what foods to avoid with gout can help you heal naturally if you know what to do.
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Gout is caused by excessive uric acid that accumulates in the body over a period of time. At first, the symptoms may not be present, but once an attack occurs, people should look at their diet and know which foods to avoid with gout to prevent it happening again. The top candidates for causing an increase in uric acid production in people are; some forms of red meats and some seafood dishes; avoiding or excluding these from your diet will help start the healing process naturally.Uric acid is secreted from the body by way of the kidneys and when these organs get too much to handle, they cease to function as efficiently and the acid then remains in the body. The uric acid turns into a crystal form, and slowly, deposits form at the joints of the person and arthritic symptoms will start to appear. If a person starts suffering painful swelling and inflammation at the joints, especially at the toes, then it is a good bet that they should discover what foods to avoid with gout.

To do this there has to be some research done and looking at different health websites and gathering information about which foods to avoid with gout will help the person start the healing process naturally. Increasing your intake of fruits that contain antioxidants will speed up healing and could even result in no further attacks; fruits like red or black berries, bananas and black cherries all contain high levels of antioxidants and thus should be included as part of the daily healthy diet. Drinking regular amounts of cherry juice and plenty of water will encourage the kidneys to start functioning more efficiently again, so if you have a dread of getting gout, take a close look at your lifestyle and alter your diet to reduce the chances of contracting this painful condition.

Chase Those Ants Away With Natural Essential Oils

Have you had those pesky little ants this summer? I have had ants big and small, off and on. The last two years though, I have not had a problem. But this year, I’ve had tiny, tiny brown ants, hundreds of them! I think the extreme heat may be one reason for it. They may be trying to get in where it’s cool. Who knows? Anyway…

What I did…

In years past, I used peppermint essential oil and a blend called Purification to get rid of those pests with good results, so that’s what I chose to use again. I simply filled up a spray bottle ( you can get one at a dollar store), with water and added 20 drops of each of these oils. I shook it up well and went outside first and sprayed around the kitchen doors and anywhere else I thought they could get in. Then I sprayed around the inside of the doors and on the countertops and anywhere else I saw them.

What happened…

The ants slowed down immediately and within a minute or so were DEAD! The ones that managed to escape and hide, which really wasn’t many, got sprayed later and the same thing happened.

Natural essential oils is so much better than using those toxic sprays on the market that can harm the health of your family and pets. Especially if you have children you Do Not want to use those commercial sprays. Essential oils also cost less to use and they smell great! Peppermint oil is also good for focus and concentration. An added benefit!

Get the kids involved…

Children naturally love to learn and be a part of what you’re doing, so start teaching them how to stay healthy early. Since organic essential oils are safe for children, you can teach them how to make up the spray themselves. That’s what my grandson Tyler does. My daughter had some troublesome ants this summer, and Tyler jumped in and made up the peppermint and Purification oils and started spraying. So whenever he sees ants, he knows what oils to use and what to do. Make it fun too, by spreading a line of peppermint oil in front of the ants on the patio or floor to see if they will cross it. They will actually head the other way!

Will the ants come back?

I have not had ants return in some areas of the kitchen, but in other areas they did…but not nearly as many. Just keep spraying. It doesn’t take long until they STOP coming!


  • Make sure you don’t leave even tiny bits of food on counters or tables, or dirty dishes in the sink.
  • Also keep the floor swept and/or mopped because bits of food can also be there.
  • Spray around your porch, door steps and under the sink.

I also put a drop of peppermint and Purification oils on a cotton ball and leave it where the ants like to come.

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Natural Cholesterol Medication: Tips You Need to Know

If cholesterol is a concern for your health, here are some tips you will find interesting. First, natural cholesterol med does not include any prescription medication that falls into the category of statin drugs.

Cholesterol is actually a byproduct from the foods we eat. During the digestive process food is broken down into energy. Bad cholesterol comes from eating too many foods that contain too much saturated fat.

This fat buildup in the arteries is what cases health problems such as stroke brought on by high blood pressure. Think of your arteries like a garden hose. If the hose is too clogged up with any type of matter, the pressure on the hose increases to the point of rupture.

What makes natural cholesterol medicine better than prescription meds?

Natural cholesterol med is something of an organic source like Omega 3 found in certain healthy foods. These foods include poultry, grains, and green vegetables like broccoli or leafy types of vegetables.

Other foods in this group include lintels, beans, nuts, oatmeal and fruit. Importantly, anything that includes little or no saturated fat.

Another important source of Omega 3 is fish. Because of the oils contained in cold water fish, fish oil provides one of the best and most potent forms of Omega 3 that fights cholesterol and is all natural.

Here is how it works. The Omega 3 fatty acids known as eicosapentaenoic acid and docosahexaenoic acid have been clinically proven to fight high levels of LDL and triglycerides. Taken in high doses, research has shown a reduction of 20 to 50% of triglycerides in some patients.

Omega 3 supplements are commonly used by those who want natural cholesterol med but don’t care for cooking fish. Omega 3 supplements also are available in various dosages.

If you are looking to Omega 3 supplements as a way to augment a good health regimen, here is what you should look for when choosing an Omega 3 supplement. First, look to make sure there are high levels of the fatty acids DHA and EPA.

Combined, these numbers should be 500mg or better to make sure that you are getting the maximum effect from these important fish oils. Don’t be fooled by the term “pharmaceutical grade fish oil”. There is no such standard.

Are there any side effects to these supplements?

One of the main benefits of natural cholesterol med is that there are no destructive side effects to your liver. Muscle ache is also a common side effect associated with prescription drugs that fight cholesterol. Happily, clinically studies have indicated no such effects from Omega 3 fish oils.


Now that you know the facts, take action today and confront your cholesterol problem naturally. Your body will reward you in the long run for helping to fight this issue without the possibility of harmful side effects.

Natural Heart Health Products

Natural Heart Health Products are totally safe using natural ingredients from Mother Natures powerful garden! Produced over years of studies, testing, millions of dollars of research, many fantastic natural products focused on Heart Disease and other specific human ailments or conditions.

Proven to work as well as, or much better than any Pharmaceutical Drugs available, without having to be concerned about any dangerous side-effects, Natural Heart Health Products are a better and much safer option for your body and your health.

~ Natural Heart Health Products consist of 19 Super Fruits which have potent amounts of Plant Sterols, which have been clinically proven to help lower your Cholesterol levels and reduce the amount of bad Cholesterol absorbed by the body. Scientifically formulated to Nutritionally support your Cardiovascular System by reducing your risk of Heart Disease dramatically.

~ Natural Heart Health Products can also help you with your weight loss without any effort as well. Due to your body absorbing less bad Cholesterol, these natural products help reduce your bodies fat intake naturally. The Nutritional support for your body also helps restore your metabolism and stabilise it at its optimum functionality, greatly assisting and improving your Digestive Health. While gaining more energy naturally through your diet, it will also reduce your appetite at the same time.
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~ Natural extracts also contain a natural ingredient called Resveratrol! This amazing ingredient has been studied and tested extensively and been proven to have the ability to improve insulin Resistance, and to reduce weight gain issues, which can be incredibly useful and helpful for Diabetes Sufferers. Resveratrol has Health promoting properties and is a naturally occurring powerful antioxidant known to Prolong your LIFE and fight free radicals causing the Ageing Process. Resveratrol also protects your blood cells and supports your heart by strengthening and supporting your artery walls.

~ Natural Heart Health Products fight oxidative damage of your body and its cells caused by our toxic environment; car fumes, cigarettes, alcohol and so on. Also, our bodies are attacked naturally by free-radicals by the simple process of Breathing! Our bodies have the capabilities to cope with the free-radical damage caused by breathing in oxygen, but with all the other contributing factors involved, our bodies desperately need extra Antioxidants in our diets to overcome the relentless attack. Using Natural Health Products, the body and its organs can function better and it greatly reduces the stress on our Heart immensely.

~ Natural Products are incredibly Antioxidant rich and offer a wide array of Essential Nutrients which your body needs for Optimum Health. With Super Fruits, beneficial fibre, Vitamins A, C, E and many other natural nutritional ingredients, these products support your WHOLE Bodies overall Health needs and more. These amazing natural heart health products support your bodies Cell Health, supplies potent Antioxidants to fight free-radicals, offers Nutritional and Vitamin support, lowers your Bad Cholesterol intake and improves your Cardiovascular Health, which reduces your risks of Heart Disease.
~ The consumption each day of Natural Heart Health Products delivers the Antioxidant capacity and Nutritional Value we all need, and if you include the incredible power of the Acai Berry, these magic natural health products as well, these products can supply so much to the body from one simple natural supplement product every day. Natural Products with all these natural ingredients have been proven to improve your Cardiovascular Health, and can reduce your heart disease risk by 25% or more.

Maintaining Healthy Cholesterol levels is a primary defense against Heart Disease and Natural Products offer exceptional Cardioprotective support by optimising Cell Health and maintaining Healthy Cholesterol levels, all done using safe Natural Products.

Do something good for your Heart and enjoy the exceptional benefits gained by using quality Natural Heart Health Products today! Natural Health is a far better and safer option for your body, with no Dangerous Side-effects at all.

Beating Cancer Naturally: Helping Your Body Heal Itself

If you have recently been diagnosed with myeloma or lymphoma or some other form of cancer, this can be a scary time, filled with challenges and worries. The first thing you can do is take some heart from the fact that others have been through what you face and have come out the other end healthy and whole.

You may hear unfamiliar words and phrases such as multiple myeloma, haematological malignancy, non-Hodgkin’s lymphoma and leukemia, among others. It can be challenging not to be frightened when faced with words that conjure up our deepest, unspoken fears, however the best remedy for fear is to face it and press through. With self-education and a focus on healing and health – rather than illness – you can give yourself the best chance of survival and optimal health.

North American conventional medicine tends to divide our bodies up into sections and symptoms, treating everything as separate. Doctors do not look at holistic causes, nor at holistic solutions to healing. Quick to prescribe medications and destructive chemotherapy, physicians, although well-intentioned, sometimes seem to forget their commitment to being assistants to and encouragers of the body’s natural healing ability.

Cancer, like many illnesses, is a symptom. Without adressing the cause we cannot effectively heal ourselves. When our bodies stray from health, we need to focus on bringing them back into balance, curing the imbalances and eliminating the stressors which caused the issue.

The medical establishment has a vested interest in keeping you from believing that you can cure yourself of cancer (or any other ailment), however the evidence for this possibility is overwhelming. In fact, some would say that healing ourselves is the only thing that really happens when cancer is healed. Our bodies and minds possess an incredible ability to manipulate physical circumstances and our intelligent, amazing bodies are always striving for health no matter what they face.

Many excellent books and resources exist to help you begin the process of healing cancer naturally. While conventional medicine can attack the cancer itself, it also attacks healthy tissue and does not address underlying, causative issues. Staying positive and hopeful will be a key factor in your recovery to full health, and surrounding yourself with love and laughter, positive energy, a stress-free environment and also with people who have made this journey before you will help immeasurably.

Most important is your unwavering belief in your amazing body, and its ability to bring itself back to health. Your mind power is astonishing, and has the potential to help you hold this vision and make it a reality, so hang on to that carefully and try to stay centered and calm, and know that you are loved.

Ways to Improve Eyesight Without Glasses Naturally

Many people feel frustrated to wear their glasses or contact lenses for improving the vision. Everyone would like to know how to improve eyesight naturally without glasses. The important option is to strengthen the visual concentration. Exercises can play a major part in improving your eyesight naturally. Sit back comfortably with the neck and back straight but not stiff. Start doing the postures shown by your doctor for few minutes and then increase it gradually.

The first thing, which comes to mind when thinking of improving the eyesight naturally, is the eye strengthening and relaxation exercises. If you are not doing any kind of eye strengthening exercises, then you have every chance of improving your eyesight through these exercises. Like any other muscle or part of the body, the eye exercises not only strengthen the eyes but also help in reducing the deterioration overtime because of age.

Certain every day activities are also responsible for the weakening of the eyes a bit faster than the normal weakening. Activities like watching television and excessive usage of computer not only results in the straining of the eyes but also results in weakening the eye muscle and many other health issues.

Contact lenses and wearing glasses is only a temporary fixation for eyesight, but this later on makes the eye in getting lazier and weaker with time. Do everything that helps in strengthening the eyes by having a well balanced diet rich in minerals and vitamins and exercise as well.

Focusing your gaze on the nose tip without blinking and remaining the same for some time helps the eye in relaxing. The area between the eyebrows above the nose is known as the “third eye”. Focus on the third eye without blinking and then close your eyes to relax. This may be hard or uncomfortable to do for the first time, but focus and time makes it easier for doing this posture.

Focus on your left shoulder with both the eyes without turning the head. Do this as long as you can, then relax by closing the eyes. Repeat the same sequence with the right shoulder. After finishing, rest for as much time you need by placing the palms on the closed eyes.

Lie on the back, facing up. Be in a position such that the palms face the ceiling and the legs are apart by shoulder width. You can also do this exercise comfortably even by sitting in an office chair. Close your eyes, breathe inside your belly, and feel the stomach as it expands and fills with air. Continue this for a few minutes and then open your eyes. Look at any certain object. Close your eyes and continue the same, which helps in the relaxation of the eyes. This exercise helps in balancing the mental focus with imagination.