Archive for May, 2010

Natural Candidiasis Treatments

Our bodies are full of bacteria all of the time. It is mostly good bacteria that help to control certain other organisms that also reside in the body. Candida albicans is one of those organisms. It is a form of yeast that can grow out of control under certain circumstances. Then candidiasis treatment becomes necessary to restore the healthy balance with the body.

Taking antibiotics, steroids, drugs that suppress the immune system, pregnancy, birth control pills and eating high carbohydrate diets can lead to an overgrowth of candida, and ultimately to candidiasis. Yeast products are among the worst foods to eat and drink. Treating it can be difficult if it has become chronic, but it must be done.

If left untreated, candidiasis can seriously affect the health. It will manifest in other parts of the body. It normally lives in the mouth, throat, intestines, genital regions and throat. If an overgrowth is present there will be symptoms which include:

Mood swings, abdominal pain, belching, bloating, gas, heartburn, rectal itching and burning, sore mouth and throat, watery eyes, nasal congestion, constipation, diarrhea, constant urination and bladder infections, fatigue, uncoordination, dizziness and many more unpleasant symptoms.

Men can get candidiasis, but women are more prone to it due to the female hormone progesterone. It can be passed through sexual contact though, so keep that in mind.

Natural candidiasis treatment often consists of a drastic alteration in the diet as well as using potent herbal remedies. Treatment can expect to last at least twelve weeks, depending on the severity of the problem. Anti-fungal medications, either orally or topically are often prescribed. Candida can become resistant to these medications, and so a change in diet is one of the best ways to treat it.


A vegetarian diet is basically what is suggested in candidiasis treatment. Gluten free foods that also do not contain yeast is essential. No sugar, refined foods or fermented food, including ketchup and other condiments that are made with vinegar. No tomato products either, as yeast thrives in acidic environments.

Also, no fungi such as mushrooms are allowed. Nuts are permitted, but only if they are in their shells. No white rice, but brown is okay. Lean proteins are fine, such as chicken and fish. Use only whole grains that are gluten free in breads and pasta.

No alcoholic beverages, fruit or fruit juice, including oranges or lemon. It appears that those who develop food allergies later in life have an overgrowth of candida. Once the symptoms appear, candidiasis treatment should begin as soon as possible before it gets the chance to over take the whole body and do some real harm to the immune system.

Natural Remedies For Depression

Depression is a complicated illness. Different natural depression remedies will be effective for different people because the underlying cause is likely different in each of us. For people struggling with depression, natural remedies for depression are great to integrate into your life because they may just take the edge off. Integrate more and more and you may find yourself dealing with life much more easily.

Fish oil. Our brains need the right balance of fats to be healthy. Unfortunately in the standard western diet, most people consume far too little of the beneficial Omega 3 fatty acid, a building-block to a healthy brain. Fish oil is high in Omega 3 fatty acids and may well just help alleviate your depression. Talk to your doctor about how much to take but typically people take 1-4 grams daily. Add more high Omega 3 foods to your diet such as salmon and mackerel.

B vitamins. B vitamins actually help turn the protein in your food into serotonin. Serotonin is a “feel-good” hormone that is also raised with common antidepressant medications. Researchers have found that B12 and folate deficiencies are implicated in depression. These nutrients also tend to help antidepressant medications work better. Ask your doctor for a plasma homocysteine test and take a high-quality B complex vitamin.

Food. Just as supplements such as fish oil and B vitamins may bring you relief, so too may food itself. In a study of over 5,000 foods I found about 50 high in depression-fighting nutrients. Whole grains, seafood, and more exotic choices such as beef liver top the list. Integrate these into your meal-planning to improve the nutrient density of your diet.

Sleep. It is impossible to stay in front of your depression if you are not sleeping. Lack of sleep increases inflammation in your body; inflammation is linked to depression, heart disease, and diabetes. Talk to your doctor if necessary about sleep aids or supplement tools that aid sleep (such as 5htp).

Exercise. You have heard it before and you will hear it again now. Exercise increases the level of serotonin in your brain. The problem with this natural depression remedy is that depressed people do not tend to exercise. Your best bet is to start an exercise routine when you are feeling well and use it to try to keep yourself out of a down cycle.

Integrate these natural remedies for depression as you can. Over time you will likely find your depression to be more manageable. You may even live depression-free.

Natural Remedies For Diabetic Neuropathy

About one in five type 2 diabetics develops a chronic, painful nerve condition called diabetic neuropathy. Nerve tissues absorb sorbitol and cease to function. The exact mechanisms of diabetic neuropathy are hard to describe, but as nerve cells die, remaining nerve cells constantly tell the brain: “We’re here! We’re here!” by sending signals of burning pain 24 hours a day.

Diabetic neuropathy affects 60 to 70 per cent of all diabetics. Symptoms may range from mild loss of sensation in your feet, right through to constant pain in various parts of your body. Nerve damage may also impair digestion and sexual function, particularly in males, and can also be responsible for a number of other complications.

For 50 years or more, doctors have used antidepressants to treat neuropathy. Antidepressants activate the regions of your brain that can shut out nerve pain. An old-style antidepressant medication called amitryptyline that has been on the market so long it now costs just US $4 for a 30-day supply, and works for many type 2 diabetics who suffer chronic nerve pain. And the antidepressant medication fluvoxamine (Luvox) also can be helpful.

The downside of antidepressants is that they encourage weight gain and they have unpredictable effects on mood. Many type 2 diabetics look at ways of controlling the pain of neuropathy without the expense or side effects of antidepressant medication.

Probably the best non-drug treatment for neuropathy caused by type 2 diabetes, is alpha-lipoic acid. Taken in a dosage of 1,000 to 2,000 mg a day, it acts by first relieving numbness and then relieving pain in most diabetics who take it. An additional benefit of taking alpha-lipoic acid is that it can shore up sagging jaw lines and waistlines, by encouraging the circulation of fluid out of the tissues between fat cells.

If you take alpha-lipoic acid, be sure you also take the B vitamin biotin, as this anti-oxidant depletes biotin. You would need to take 100 mg of biotin for every 1,000 mg of alpha-lipoic acid.

Some natural health products manufacturers also offer R-lipoic acid. This is the alpha-lipoic acid produced by a different process that results in a supplement that is 100% utilized by the body. (About 55% of the product made in traditional manufacture is an isomer of the chemical that is not recognized by human cells). If you take R-lipoic-acid, take half much, plus 200 mg of biotin for every 1,000 mg of R-lipoic-acid.

Regrow Thinning Hair in Men

Right now there are tons of men who are looking to stop the thinning of their hair caused by pattern baldness. Very few of them are actually successful in finding the right treatments to stop the fall of their hair.

Well just in case you have been trying to find a solution to your thinning hair problem without any real results, there is still some hope for you. There literally exists many natural treatments that can stimulate hair growth without the risk of terrible side effects.

Side effects are definitely prevalent these days when it comes to the use of certain hair regrowth products for men. One of the best treatments for men that want to stop losing hair are herbal supplements.

  • Using Supplements to Stop Hair Fall
  • Herbs have always been around and there are quite a number of them that can help thicken the thinning of your hair. For men in general, saw palmetto acts as a very effective treatment for men suffering from male pattern baldness. It goes to work attacking the enzyme 5 alpha reductase that is responsible for calamitous hair loss problems.

    You only need 1,500 milligrams of it daily to really start to regrow lost hair naturally. This herb will help to stop the fall of future hairs as well.

    Key Minerals That Curb Thinning Hair In Men

    Besides the many supplements that are out there for male hair loss, there are other ways men can regrow hair without expensive treatments. This is possible just by getting the right minerals into your diet on a consistent basis.

    Certain foods you eat can contribute to this if you know what to target. Walnuts can act as great hair growth foods for men because they are packed full of magnesium. This nutrient serves to turn thinning hair into thicker hair over time.

    Another useful mineral that gets left out is copper. Copper plays a huge role that no man should be without if he wants full control of his hair.

    Should You Worry About Dht?

    Dht is causing what seems to be a lot of scare in the hair loss community. It’s affecting men more so than it is women, as it works to destroy hair follicle cells. Should you really worry about it? Not if you know which products are best to help aid in fighting this hormone.

    Rather than seek out some type of treatment that’s outrageously expensive, men can quickly get rid of thinning hair associated with dht by taking herbs such as He Shou Wu and green tea. In addition to that, while Nizoral may not be a natural way to help fight the loss of your hair, it can safely remove dht from your scalp.

    Allergy Natural Relief May Help Fight Cancer

    Can an allergy be a sign of having a natural relief for cancer and other serious illnesses?

    According to a recently published study from Texas Tech University, it probably can. Dr Zuber Mulla, an epidemiologist at Texas Tech University, who led the study team, said, “More work is still needed, but the numbers show that allergy is a statistically significant protective factor.”

    The studies were into the causes of ovarian cancer, and it found that the chances of allergy sufferers succumbing to cancer were much lower than those of non-allergy sufferers. The only possible reason they could suggest was that adverse reactions to things such as pollen or dust mites stimulate the immune system and make it more effective in fighting off true enemies such as cancer.

    The study carried out by Texas Tech was into ovarian cancer, and it found that asthmatics had a 30 per cent less chance of developing ovarian cancer than non-asthmatics. It also found that children allergic to airborne irritants had a 40 per cent less chance of developing leukemia than children who did not suffer from allergies.

    This is by no means the only study that has found this link between allergy reaction and resistance to potentially fatal illnesses. Earlier studies have been carried out by Cornell University, Minnesota University, Harvard, and also the UK Collaborative Trial of Ovarian Cancer Screening, and these have produced similar kinds of findings.

    Canadian studies have been published showing that people who suffer from hay fever or similar allergies have an up to 58 per cent less chance of developing pancreatic cancer, compared to people who do not suffer from allergies.

    Perhaps these findings should not be all that surprising. All of us want a strong immune system so as to protect us from cancer and other potentially fatal illnesses. But very often, it seems, our immune system is just a little too strong. Rather than just protecting us from serious illness, it can err on the safe side and raise the defenses to what are really harmless intruders in the form of, for example, pollen or dust mites.

    The result, as we all know, is all the unpleasant symptoms of allergy reaction – sneezing, a runny nose, watering eyes, and a feeling of general wretchedness. And this can go on for weeks if not months in severe cases, prompting us to seek natural remedies for hay fever and other allergies.

    But the lesson to learn here is that perhaps those of us who suffer in varying degrees from hay fever or other allergic reactions should count our blessings and realise that our immune system is only doing its job, albeit too effectively for our own good, but that it is nevertheless keeping us safe from other, far more deadly, conditions.

    How to Use Green Tea

    An acne medication that is gaining popularity is, Green Tea, it has no known side-effects and is classed as a very natural acne treatment. The extracts and compounds, have been used in different pathological conditions with success, particularly acne vulgaris. One of the most important groups of compounds, are the catechins found in the leaves. Acne vulgaris is an inflammatory condition, that is estimated to affect 40 to 50 million Americans. Finding an effective, safe, cost-effective and well-tolerated treatment has been a huge challenge over the years.

    A study by Drs Abdelhamid, Elsaaiee & Emam was undertaken to ascertain the effectiveness of 2% Green Tea lotion in mild-to-moderate acne vulgaris. Twenty acne suffering subjects were given Green Tea and asked to apply it twice daily, as a lotion, for a period of 6 weeks. The subjects were asked every 2 weeks to check their acne spots and any side-effects. Subjects counted their spots and it was found that the average spot count decreased from 24 before the treatment to 10, after 6 weeks of treatment, a reduction of 58.33%. So, the bottom line, topical 2% Green Tea lotion is an effective, very promising, cost-effective treatment for mild-to-moderate acne vulgaris. Tea (especially green and white) increases antioxidants in the tissues (disease combating chemicals), particularly the circulatory system, skin and joints.

  • How to Use Green Tea
  • The leaves can be crushed and steeped in boiling water for two to three minutes. The water is pressed from the leaves and is applied over the areas of acne to be treated, being wrapped in a gauze or material bandage. This also makes a very effective astringent to the skin.

    However, to get the full beneficial effects as a beverage, put the leaves in a tea pot and pour in some hot water. Then, cover and wait for a while for it to brew, before serving into individual cups. By the way, you may brew the leaves a few times, from the same tea leaves.

    By the way as a tip, when brewing tasty Green Tea, water temperature is important. Watch the temperature of the water (make sure it is boiling), depending on the kind of green tea you are drinking – as there are many types of tea. As ever, herbs and medicinal plants can be obtained on the Internet or from your local herbalist. I believe, herbs warrant more attention, as natural and effective acne medicines.

    How to Lower Blood Pressure Naturally

    One of the most leading causes of death is diseases related to the heart. A simple high blood pressure can put your health at risk. There are simple measures on how to lower blood pressure naturally without the need to undergo medical treatments A lot of us know that these medical treatments can cause financial burdens.

    Here are some tips that can help you deal with the problem directly without spending some money.

    1. Exercise. Our body needs to move to promote circulation in our system. A single movement empowers the heart to take action for better blood circulation. This is effective in strengthening the muscles of the heart as well as lowering the blood pressure. A casual brisk walk daily can exercise the heart to aid you in this function function.

    2. Stay fit. Maintain a slim body. A healthy body is free from extra fat. Fats are just unnecessary weight that clogs the natural circulation in our body. It can affect the processes of some organs in our body, especially the heart. Those who are overweight are at risk for heart diseases. Being the correct weight can also aid in the process of lower your high blood pressure.

    3. Lessen Sodium intake. Too much salt in your diet affects blood pressure. Most processed foods, that you can see in any department stores, are high in sodium content. Always check the back label of the canned foods that you buy when you are out for groceries. Also, avoid eating out in restaurants or research a head of time concerning which foods they serve are low in salt. You will be shocked at how much salt some foods contain.

    4. Relax. Emotional disturbances like worry and fear stresses out our nerves. When you are disturbed, the tendency is that your heart beats faster than usual which affects your blood pressure. To avoid this from happening, you have to learn how to calm yourself to lower your blood pressure naturally.

    5. Watch your diet. Cut-off unhealthy foods like junk foods, alcohol, sugar, saturated fat and tran-fats. These are hazardous to your heart. It can greatly affect the heart to a certain degree and also affect your blood pressure. Be careful in choosing what you eat because your health depends on your eating lifestyle also.

    6. Eat healthy foods. Vitamins and Minerals are your source of body strength. We have to strengthen our heart by providing ourselves with the right kinds of food. Have plenty of fruits and vegetable in your daily diet. It does not contain cholesterol which is a main toxic to the heart. Take note of these foods to lower blood pressure naturally. Eating foods that are good for you is the surest way to a healthy body, free from radical toxins and diseases.

    All Natural Shampoo For Thinning Hair

    I am a single mother of four and in my early 40s. I’ve been fascinated how popular diets affect your skin and hair. With all the fat diets and array of beauty antiwrinkling, antiaging products out there-from low carb, no carb, macrobiotic, high-protein, raw sushi diet, stem cell anti-wrinkle serums, fake Africa black soap and everything in between-it can be difficult to decipher which anti-aging or anti Melasma, anti-acne diets and anti-thinning products may be doing wonders for your waistline but a disservice to your skin. I’ve been searching for a: diet, hair care and skin care line to deal of my thinning hair and large dark patches on my face due to my pregnancy three months ago. As you know, when you become pregnant there all kinds of hormones that are released in your body which can wreck havoc on your skin. I’ve even heard something as crazy as a shaman saying that my thinning hair is caused by a hostile act that I did in the past life.

    Are You Looking for All Natural Shampoo for Thinning Hair?

    What Should I Do?

    Do I hire a past life regression therapist to heal my past life and at the same time get a so retrieval session hoping that a golden eagle will be pinned on to my crown chakra from my past karmic debts? Do I just go out and buy every hair thinning shampoo and product line available at the hair salon and spend?

    Do I go to a wellness spa exhibition conference and grab samples of every antiaging, science stem cell power serum, brand name precious cell advanced regenerating and reconstruction anti-wrinkle cream, or brand-name liposome stem cell technology serum? If you’re really serious about using an anti-thinning shampoo or an anti-age spot a natural beauty treatment beyond the regular expensive salon shampoo, conditioner and stem cell antiaging serums, but you’re not ready for one that uses drugs or chemicals please visit this web site listed in the author credits section.

    If you have thinning hair follow the steps

    1. Change your diet! Cutting out foods containing certain ingredients that, in some cases the body needs can sometimes cause you to have thinning hair. Remember our skin is a living organ that needs healthy diet for optimal, cellular and collagen reproduction.

    2. Go to your local natural herb store, and ask for a 2 pound bag of dried sage. Put a teaspoon of dried sage leaves into hot boiling water every morning and Drink a cup of sage tea

    3. Find someone who you trust that is taking tai chi or Baqua for my heritage old Chinese master. He or she will teach you age defying GiGong exercises that would be equivalent to you paying thousands and thousands of dollars for stem cell cosmetic surgery.

    The Best Natural Acne Treatment

    Have you ever thought that coconut oil’s benefits as a natural acne treatment can sum up all the benefits of all natural acne treatments that are out there in the market? Well, actually it can. Aside from the fact that it is very natural, it also costs less in comparison to all the acne treatments that are available in the market today. Now, it would not be too many hassles for you to get an acne treatment that will treat you naturally but will also cost you less.

    Perhaps, many people would not really say that a certain acne product will work for them just like other acne products to some. This is so since we all differ when it comes to the skin type. However, by using virgin coconut oil to treat acne, we will surely have a better chance to get the same result.

    If there is one thing that makes virgin coconut oil a big hit to those people with acne is its inexpensiveness. We have all seen the many treatments that are offered in the market. Most of them are very expensive, but we end up very disappointed because it will not give us the results that it claimed to give us. However, when it comes to the virgin coconut oil, what it yields is what we will get.

    In using virgin coconut oil, all we have to do is apply it in our face as well as the body wherein there is much acne. However, make sure that you put it in your face at night so that the rays of the sun would not affect the healing process of the virgin coconut oil in your body and face with acne.

    In addition to directing virgin coconut oil in your face is the intake of fresh fruits. Just like virgin coconut oil, it contributes to the elimination of acne and more especially decrease the production of the sebaceous glands with too much oil, which is the same cause of acne.

    So if you have acne now and would still want to go back to the state of your skin where there is no acne, then better some gentle natural acne treatment that you can find in the market. It would be your time to go against acne manifestations in your face by combating them through the use of natural treatments that will surely benefit you in the end.

    Virgin coconut oil is one of the toughest newly research cure for almost any ailments and worst skin condition. Why you not give it a try? In fact it is cheaper than any other acne products out there.

    Depression Natural Remedy

    Looking for an herbal remedy? Depression sufferers around the world are turning more and more to the natural route to lift their mood and get their lives back. In this article, you’ll learn more about taking natural supplements, along with some other things that you can do that will make the supplement more effective.

    But first a word about prescription drugs. Although antidepressants do help some people, they make other people feel worse. Some people just can’t tolerate drugs because they are sensitive. Others struggle with side effects like weight gain or difficulty sleeping which can aggravate their symptoms and make them worse. Some people just don’t like the idea of taking mood-altering medications to give them a false sense of happiness.

    If one of these scenarios describes you, then you are a perfect candidate for an herbal remedy. Depression is not new to the 21st century; it has been part of the human condition pretty much since the dawn of man and medicinal herbs have been used for centuries to treat it. Not only have these herbs survived the test of time and use by countless generations, they have proven themselves to be effective in clinical trials.

    Before you go out and just purchase any supplement, it is important to know that some work better than others.

    Since you want to get it right the first time, here is what to look for in a quality nutritional supplement:

    1. Look for proven ingredients including Passion Flower and St. John’s Wort. These ingredients work synergistically to lift mood, increase energy and motivation and the production of feel-good neurotransmitters.

    2. Find a supplement company with a money-back guarantee. Companies do not offer such a guarantee unless they know their product works.

    3. Make sure the company follow the standards of the Homeopathic Pharmacoepia which will be proudly stated in their literature. These are standards which ensure a quality supplement.