Archive for September, 2010

Treating ADHD With Herbs and Natural Supplements

Treating ADHD with herbs and supplements is controversial. As more medical researcher studies look at the benefits of traditional herbs in treating conditions such as the memory loss in Alzheimer’s disease some interesting questions have been raised regarding the benefits of these herbs and supplements in the treatment of the inattention problems in ADHD. The study of complementary medicine has just begun here in the U.S. As native remedies are studied more extensively, we might be surprised to find cures for ADHD growing right in our gardens.

Some herbalists recommend herbal teas for ADHD. Many teas have been recommended but Peony, Bacopa, lemon balm, and ginseng are some that have shown, in medical studies, to perhaps offer some benefits. Adults with ADHD may happily try some of these teas but getting children to try these can be a challenge as some of them taste awful.

The studies linking most of these teas to improvement in attention are limited but there are many positive studies linking Ginseng to positive health outcomes. Positive studies also exist for other products that are referred to as Ginseng but that are really other adoptogens such as Indian Ginseng (Ashwagandha) and Asiatic Ginseng (Rhodiola). All the ‘Ginsengs’ are adoptogens which seems to help with stress. Stress seems to worsen all brain related problems so Ginseng cannot hurt with the treatment of ADHD.

Daniel Amen, MD, the ADHD physician who diagnosis the different types of ADHD based on SPECT scans, recommends Rhodiola for patients with symptoms of Sluggish Cognitive Tempo and there are, in fact, several studies in the literature indicating that Rhodiola might be useful for symptoms of sluggishness. More than Chinese Ginseng, Rhodiola seems to have some stimulating effects.

The amino acids (Tyrosine, L-Carnitine, and phosphatidylserine) have been studied extensively as treatments for Attention Deficit Disorder in children and adults. They seem to, in many people with ADHD, work for the first few weeks and then stop working. Some scientists believe that you must have the exact amount and combinations of certain vitamins on board for the amino acids to make a difference and if these combinations are missing, the amino acids will have no effect.

Pycnogenol has been studied and seems to help somewhat with memory but not necessarily with ADHD. The Omega-3 fatty acids are supposed to help with brain function and zinc and folate may help with symptoms of ADHD as well. Zinc is a mineral that is helpful for keeping our enzymes in working order and that supports our immune system functions, nerve function and that is also good for our senses and our hair health. Folate is a water-soluble vitamin that belongs in the B vitamin category. It is important because it plays a role in the processing of the amino acids, and also plays roles in many cellular functions in the body. Researchers also believe that it is necessary to maintain healthy levels of calcium, magnesium, iron and choline and that these vitamins and minerals may play a role in managing the symptoms of attention deficit.

Many old herbal remedies have helped with memory and attention. The Ginsengs that I mention above are herbs that have been used for years to enhance memory but there are others such as Rosemary aroma, grape seed oil, onion and garlic that may help as well. The study of complementary medicine is in its infancy here in the U.S. and I believe that as some of these native remedies are studied more extensively, we might find surprising cures growing right in our gardens.

Naturally Lowering Your Cholesterol

There are ways that you can lower your cholesterol naturally and this article will shed some light on some of these techniques. If you’re wondering how to lower your cholesterol, then you have come to the right place. If you’re not good with the use of medications to lower your cholesterol, then maybe the natural route may be for you.

The bottom line is that you can encounter a lot of side effects from the drugs and injections that you use to lower your cholesterol. So if this is not a viable option for you, then maybe you should consider the natural route. Here’s the first way of lowering your cholesterol that still works today.

1) Exercise

Did you know that exercise can be an effective form of lowering your cholesterol? It’s true, and not only is it good for your cholesterol, but it’s good for your overall health also. Exercise is known to raise our HDL cholesterol (good) while lowering out LDL cholesterol (bad). Exercise is something that not a lot of people get much of on a daily basis, so if you can find time to incorporate it into your day, you can do wonders for your health.

2) Low cholesterol foods

There are certain foods that you eat that contain a lot of cholesterol. Therefore to lower your cholesterol, you should stock up on lots of fruits, vegetables, and whole grains. If you can, eat more fish than meat and stay away from fat milk. This may just be your best option to lower your cholesterol naturally.

3) Cut back on saturated fats

Try your best to consume foods that have low saturated fats. Putting down the hamburger and eating more fruits and vegetables will help to do this for you. If you can, try going to the store and buying pre-packaged fruit and vegetable trays. They can be expensive, but they’re a great alternative to buying vegetables and slicing them up yourself.

4) Take niacin

Niacin can be found over the counter, which is why I listed it I this article. Niacin comes in a variety of forms. Flush free niacin is available over the counter along with slow-release niacin. Both are different via the active ingredient found in it.

Flush free niacin contains inositol, and it works its magic by sticking to the regular niacin molecules that would normally cause the flush. Slow-release niacin contains niacinamide and this is a more effective form of niacin in general. So even if you’re taking niacin for a reason other than lowering your cholesterol, you will want to use the niacin that contains niacinamide.

You should be careful of how much niacin you take also because too much can cause liver damage – quickly. Also, too much niacin in one serving is known to cause vomiting and can cause you heart problems.

Lowering your cholesterol naturally can be done but you should know that it takes time to be effective. If you’re not too keen on the traditional medicine way of lowering cholesterol, then maybe this option is for you.

Good luck with lowering your cholesterol naturally.

Natural Treatment for Hives

Hives are allergic responses of the body to various conditions. It could be food, a drug, infections or common stress. They are red patches that appear on the skin in various sizes and shape. Allergens trigger the capillaries to dilate, thereby allowing some bodily fluid to leak to the surrounding epidermis – the outer skin layer, and forms spots. The spots disappear when the fluid is absorbed and reappears again when the cycle starts again. The knowledge of how it is formed helps in relieving itchiness.

It is rumoured that the itchiness of hives on the skin can literally drive one crazy. You obviously don’t want to go crazy so the next thought is to ring your doctor for prescription or dash to your local pharmacy to get your much needed relief. What if you are looking too far? Hives appear and disappear intermittently and apart from the ugliness of the lesions that appear on your skin as a symptom, the itchiness is what most sufferers want to get rid of first. It can be really uncomfortable especially in humid conditions. There are various natural treatments for hives; this is preferred over western options because it eliminates the side effects, such as drowsiness, that is often bundled with such treatment. You don’t want the itching only to stop so you can sleep, you want to eliminate it altogether and carry on with your life.

For most hives outbreak, all you need might just be a warm shower for about 15 minutes to naturally release histamine which is very effective in managing or relieving itchiness. The warm water could also act as a purging agent to kill or remove the causative organisms.

Another natural treatment for hives is applying home-made masks and clay lotions on the infected area of the skin to dry up the hives. Calamine lotions are effective but should that not be handy, you could run to the kitchen for other natural relief.

Mix two cups of natural oatmeal and three tablespoons of cornstarch or sodium bicarbonate; add a little water and make into a paste and you have your home-made healing mask.

Applying milk of magnesia directly on the red patches or spots and drinking herbal teas and solutions are also proven natural treatment for hives. Most of this methods work by the calming the skin/body and eliminating or relieving itchiness – just what the hives need. Before you dash to the pharmaceutical store to get western medicine, go to your kitchen, herbal or grocery store to see the alternatives that is available. You can also experiment on whatever else works and share it with friends and neighbours.

Aloe Vera Benefits

You might have glanced at the ingredient label of your shampoo, topical cream, or even facial tissue and noticed one key component- Aloe. Have you ever wondered what makes Aloe so amazing, or so amazingly common?

Currently, there are three hundred and sixty species of Aloe in the world; however, just four of those are equipped with nutritional value suitable for animals or humans. Aloe barbadensis miller (pronounced bar ba den sis) or, Aloe vera, is the most common and potent of the Aloe family.

This spiky green succulent looks like a cactus relative, though they are not botanically related. Snap open any one of the plump leaves and you will find a clear sticky gel that serves as a dynamic healing agent. Inner aloe jelly helps the plant conserve natural moisture by pulling dampness from its surrounding environment. When the gel is placed on human skin, it has a similar effect. Also know as the “burn plant,” Aloe restores moisture to the skin that has been lost through harm while soothing pain in the process.

Aloe’s seemingly magical qualities do not end there. The plant’s anti-inflammatory properties have been likened to comparable steroids. It serves as a bactericidal, virucidal, and fungicidal (anti-bacterial, anti-viral, anti-fungal) that keeps vulnerable wounds free from infection and other potentially harmful microscopic dangers. After penetrating the damaged tissue, Aloe dilates capillaries that increase blood supply to the damaged area. Injuries treated with Aloe reveal an advanced content of aldehydic groups (organic compounds) which allow for higher degrees of “cross-linking;” strengthening the wound tissue during healing. Aloe vera has also been shown to augment collagen levels of granulation tissue. Increased collagen content not only aids in the overall curative process, but it also builds a better, more forgiving final scar.

Because of its unique properties, Aloe lends itself to battle more severe skin conditions such as psoriasis and genital herpes. Ingested, the “burn plant” eases internal inflammations like ulcers, heartburn or digestive problems, and ulcerative colitis in certain patients. Additionally, the dried latex found in the lining of the Aloe leaf serves as an oral laxative. Anti-bacterial and anti-fungal attributes of Aloe extracts have been known to inhibit the growth of harmful bacteria like Shigella (which can cause dysentery) and Streptococcus (which can cause illnesses like strep throat and meningitis).

Making regular appearances on ingredient labels of lotions and soaps, Aloe gel naturally infiltrates your skin, bringing its moisturizing abilities deep within for more effective healing. While Aloe use dates back to the Egyptians (who regarded it as a sacred plant), modern research shows that Aloe barbadensis miller enhances the proteolytic enzyme action in skin tissue. By supporting exfoliation and cell division, Aloe gel hastens the production of healthy tissue. This rejuvenates even the roughest, toughest epidermis, making it feel soft and supple.

Across the globe, from African cultures to Hispanics, Aloe barbadensis miller is regarded as a multifaceted, handy plant. With few-to-no known side effects, Aloe is a great example of pure organic healing. The next time you see Aloe on the ingredient label, know that you are using nature’s greatest healer.

Lower Cholesterol Naturally

Don’t you just hate it when something puts out one fire, only to start several others? Well, that’s exactly how it is with statins. They will definitely lower LDL cholesterol, only to start several other fires elsewhere in your body. The dangerous side effects and risk factors associated with taking statins are well documented, and are leading more and more people to realise that they are better off learning how to lower cholesterol naturally.

Statins, while very effective at lowering LDL cholesterol, have little to no impact on HDL levels. Given that HDL cholesterol plays a major role in protecting you from having a heart attack or a stroke, you would think a solution that raises HDL cholesterol while lowering LDL was the better option. And this is exactly what you will get when you lower cholesterol naturally.

HDL removes excess LDL cholesterol from your arteries, thus preventing the build up of plaque, which causes you to have a stroke or heart attack.

Another factor to bear in mind where statins are concerned, is that they deplete your essential levels of CoQ10. Coenzyme Q10 (CoQ10) is a superior antioxidant that is absolutely essential for the production of energy in every cell in your body.

Contrary to what the medical mainstream will tell you, when you lower cholesterol naturally, you preserve your CoQ10 levels, while still lowering LDL cholesterol and raising HDL levels.

If you naturally lower cholesterol, it will involve making some lifestyle changes, including diet, nutrition and exercise. Avoid, or at the very least limit the amount of foods you take that are high in saturated fats and trans fatty acids. This would include foods such as beef, pork, lamb, cheese, cakes, biscuits, processed foods, deep fried foods, fast food etc.

Try to include more foods that are high in monounsaturated fats (good fats) to naturally lower cholesterol. This would be foods like apples, grapes, olive oil, canola oil, nuts, seeds, grains etc.

Did you know that walking a minimum of 30 minutes a day can improve your HDL levels? Well, it’s true. Where cholesterol is concerned, quantity rather than intensity will lower cholesterol naturally, so the longer you exercise, the greater the results.

Taking Omega 3 in the form of fatty fish, such as salmon, mackerel, sardines etc., will help improve cholesterol levels greatly and give you protection against heart disease. Now, not everyone likes fish, and if you are one of those people, then consider taking a good quality fish oil supplement.

Another alternative to taking statins, is taking a natural cholesterol supplement, with pure natural nutrients. For example, policosanol is a natural nutrient that will not only lower cholesterol naturally, but will raise HDL levels naturally, as well as lowering triglycerides.

Policosanol is one of several natural nutrients gaining a good reputation as an effective alternative to statin drugs, with an amazing success rate, and spectacular results. In some cases, policosanol has lowered LDL levels by over 25% while raising HDL levels by almost 30%! Incredible protection against heart disease.

Choosing any supplement, be it fish oil, cholesterol or otherwise, can be a frustrating experience, given the sheer volume of supplements available on the market. The key is to make sure all the ingredients are completely natural, with no additives or fillers, and that there is plenty of documentation for you to research.

If you are ready to lower cholesterol naturally, with no side effects, and give yourself every possible protection against heart disease, then visit my website today, where I share what I personally used, and continue to use, for fantastic heart health and excellent cholesterol levels.

Herbs – An Introduction

Herbal supplements are one of the newest (and oldest) fad remedies for everything from ear infections to weight loss. More than just a fad, herbs have long been noted for their medicinal benefits, largely due to the phytochemicals that they contain. These phytochemicals are compounds which occur naturally in plants. While not yet viewed as established nutrients, these phytochemicals are widely believed to affect health. Studies indicate that, among countless other effects, certain phytochemicals can reduce fevers, work as anti-swelling agents, and deter disease.

It is essential to understand that certain herbs are helpful only when taken in certain dosages. For instance, St. John’s-wort (Hypericum perforatum) is useless when taken in small amounts, toxic when taken in large amounts, and helpful for treating depression and stress when taken in just the right amount. Those who wish to utilize the benefits of herbs should be careful to take only the recommended dosage amounts.

Some of the most popular medicinal herbs include Alo-vera (treats wounds and skin infections), Ginseng (increases energy and decreases stress), Gingko-Biloba (improves memory and mental alertness), and Kelp (a seaweed with a variety of nutrients and benefits). Others, such as Burdock, Chamomile and even Dandelions can be grown in a home garden and harvested. Burdock (also known as Gobo) is a blood purifier and also works to treat infection. It is a strong herb and dosage guidelines should be followed when using it medicinally. Chamomile is known for it’s soothing properties and is often used in teas and skin washes. Those taking blood-thinning medication should be cautious since Chamomile also works as a blood thinner. dandelions, while normally the bane of a home owner’s lawn, have excellent herbal benefits including liver tonic and skin soother.

One of the most recent fads in herbal remedies is the popularity of Green Tea. While some people may drink the stuff only in order to be hip, there is no doubting the benefits. Green Tea has been shown to lower LDL cholesterol (the bad type of cholesterol that leads to heart disease) and also increases the body’s ability to burn fat and calories. Furthermore, Green Tea helps to neutralize free radicals (chemicals that can help lead to cancer) and helps to boost the body’s immune system. Green Tea is made from the leaves of Camellia sinensis that have undergone little to no oxidation during processing. Originating from China, Green Tea is widely used in most Asian and Middle Eastern cultures. It is only in the last several years that it has become fashionably popular in Western culture.

It is important for anyone interested in taking herbal supplements to research the herb in question and to purchase supplements from a reliable company. Although one of the oldest forms of medicine, herbs continue to astound with their remarkable ability to heal (when taken in the correct dosage).

Natural Cures For Migraines

A person suffering from migraine can be stressed, annoyed and in pain. This is because the serotonin (a chemical in the brain) levels fall causing the blood vessels to swell. Migraine pain cure is a fast way to be relieved and ease your whole day of pain.

Let us consider first the migraine symptoms and causes to determine the proper treatments. Here are some.

It is a pulsating and throbbing pain in the head and it usually occurs at any specific area on any side of the head. The intensity of pain may happen for hours or less. The symptoms are:

  • Nausea and vomiting.
  • Sensitivity to light.
  • Hands and feet are sweaty and cold.
  • Intense headache.
  • Fainting ( in some individuals)
  • These symptoms can trigger because of certain factors. Here are some of the causes.

  • Smell smoke ( Being close to cigarette smokers)
  • Strong fragrant perfumes ( irritates the olfactory nerves resulting to migraine)
  • Too much glare (from fluorescent lights and other glaring materials)
  • Noise pollution ( construction sites, airfields, noisy environment)
  • Stress
  • Hunger
  • Improper diet
  • Medications
  • Climate change
  • Hormonal change (for women especially during menstruation)
  • These symptoms and causes may aggravate migraine. Luckily, there are migraine pain cure remedies available. Here are the remedies.

    1. Proper sleep

    Getting a proper sleep for at least 8 hours will effectively reduce your problems with migraine.

    2. Proper nutrition

    Proper nutrition is very important so that your body is healthy and fit. Fruits and vegetables are good sources of vitamins and minerals to boost your immune system. Avoid “junk food” especially with MSG (monosodium glutamate). MSG triggers migraine according to experts.

    3. Hot water and ice pack

    The feet are soaked in hot water and an ice pack is placed in the head. This method will take away the pain and it will also make you feel sleepy.

    4. Exercise and Yoga

    Yoga is an effective migraine pain cure. It is an exercise technique to meditate and take away your stress levels.

    5. Massage

    A relaxing massage in the head including the body can be an effective way to take away migraine. This method is to stimulate your body’s blood circulation resulting to a good feeling a good night’s sleep.

    6. Herbal remedies

    Herbal teas like chamomile tea, green tea, lavender tea and eucalyptus will help in reducing migraine. These herbal teas contain caffeine that helps stimulate our nervous system. Avoid drinking too much because it will worsen migraine. 1 cup a day would be enough.

    7. Acupuncture

    Acupuncture uses sterilized needles to prick your “pressure points” in the body and the head. This method stimulates your immune system and blood circulation to relieve you from migraine.

    8. Proper medications

    There are over the counter medicines for migraine that can be bought in pharmacies or it can be prescribed by doctors. Make sure to consume it properly to avoid overdose or it may worsen migraine.

    In conclusion, migraine is a disorder that can be treated properly by using these methods and tips. The most important thing to remember is to exercise proper nutrition to be fit and healthy.

    Things to Know About Herbal Remedies

    Birth, sickness and death are a part of life. The first takes place only once in a lifetime. They are inevitable and we cannot control them. But we fall sick several times in our life. And to fight back the diseases we have medicines with us. Amazon rain forests are full of plants that have some medicinal properties. Medicinal plants are widely used in Ayurvedic treatment. There are reasons for the popularity of this treatment. This is because the natural herbs get easily accepted by our bodies, and there are fewer side effects than drug treatment.

    Large numbers of herbal remedies are available today. Traditionally whole plants were used as herbs. Over the years it has changed to herbal extracts. Herbal extracts are 2 to 100 times concentrated herbs. It could be beneficial in some cases where the active ingredients are very dilute in the herbs. On the other hand, in an extracts, some ingredients which supplements the active ones may be missing. You can take herbal medicines as diet pills as well as to treat complexities due to menopause. Here we will take a look at some of its application.

    It is believed that some herbal medicine can reduce appetite and thus help in weight loss. Herbal tea some times is marketed as a weight loss product. There are several herbal teas available in the market. You can just take herbal tea as one of your favorite drink. The herb Tongkat Ali is widely used as libido enhancer. In addition to Tongkat Ali, there are several herbal medicines available as libido enhancer. Some of the common sex herbs are Catuba, Clavo, Maca, muira Puama, etc. However, one should be cautious white taking these medicines. Libido enhancer medicines are known to stimulate heart and therefore heart patients or persons with high blood pressure should be cautious while taking these.

    Some herbal supplements are known to help bone metabolism and beneficial in seram lipids in perimenopausal women. These in turn reduce the risk of osteoporesis and reduce the chance of heart disease during post menopause.

    Another arena where herbal treatment is widely used is in beauty therapy. Several herbal products to prevent skin aging are available today. These products can be bought from online stores as well as offline stores. But buying online has some benefits. The online stores offer discount at most times of the year. Moreover, you can buy from the comforts of you home without budging a bit. This saves your time, energy and money.

    Natural Treatments for Tendonitis

    Tendonitis, an alternative word to tendinitis, is painful and can interfere with daily activities. Those who suffer from it may benefit from some of these natural treatments for tendonitis.

  • What is Tendonitis?
  • A tendon is a fibrous structure that connects muscles to bone. Tendonitis is characterized by pain, inflammation and swelling in this structure. The most common areas afflicted by tendonitis are the shoulder, wrist, elbow, knee, heel and ankle.

  • Acupuncture for Tendonitis
  • Acupuncture is a practice of medicine that can be used as a natural treatment for tendonitis. Acupuncture eases pain by using fine, hollow-pointed needles on certain points on the body called meridians. This practice is designed to remove blocks and rebalance vital energy called ‘chi’ within the body. A trained acupuncturist will work with you over the course of several appointments to ease your tendonitis pain.

  • Friction Massage Therapy for Tendonitis
  • Friction massage is a technique that can be performed at home as a natural treatment for tendonitis pain. This natural therapy requires only your hands, a few minutes of time and some ice. Using gentle but firm pressure, massage the tendon with the pads of your fingers or a thumb perpendicular to the fibres of the tendon. Do this for approximately two minutes. This stimulation will cause some discomfort but should ease as the massage continues. After two minutes, stop. Then, repeat the process using a bit more pressure. Stop after two minutes. Repeat with more pressure. Stop. Finish the massage by icing the area with raw ice or an ice pack for two minutes or until the area numbs. It is important to note that the discomfort should be bearable and ease during the massage. If it does not or it becomes worse, do not use friction massage.

  • Essential Oils for Tendonitis
  • Essential oils are the medicinal substances pressed from plants. Some essential oils can be used to naturally treat tendonitis pain. Eucalyptus oil is an excellent anti-inflammatory and provides pain relief when massaged directly into the site of tendonitis pain. Those with high blood pressure should avoid eucalyptus. Lavender has a soothing, calming effect and can provide natural tendonitis pain relief when massaged into the afflicted tendon. Those with low blood pressure should avoid lavender. Always take care to avoid sensitive areas such as lips and eyes when using essential oils. Start out with a small amount at first to test for possible allergic reaction and remember, a little goes a long way.

  • Homeopathy for Tendonitis
  • Homeopathy operates on the principle, “like treats like” and works with your body on a subtle, energetic level. Homeopathic remedy, arnica montana, can be used as a natural treatment to relieve the pain and inflammation of tendonitis. It can be taken sublingually (under the tongue) or used in topical cream form.

  • Supplements & Herbs for Tendonitis
  • Vitamin C is critical to fighting the body’s inflammatory response and can aid in healing tendonitis by boosting the immune system. Minerals calcium and magnesium are essential to proper muscle and connective tissue function as well as maintaining neurological health. White willow bark is a natural pain reliever that can be used in place of aspirin. It is important to note if you are allergic to aspirin or salicylates, you should not use white willow bark. Boswellia is another natural herbal pain reliever that can be used in place of NSAIDs. If you are on a blood thinning medication, talk to your health care provider before using white willow bark or boswellia.

    Tendonitis doesn’t have to get you down. Try these natural treatments and you should be feeling better in no time!

    Natural Cures Using Hypnosis

    Hypnosis simply put is: concentrated relaxation. While in a deepened state of relaxation a particular problem or result can be thought about with a specific outcome in mind. When hypnosis is used in natural or alternative medicine can help the body heal it’s self.
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    Alternative medicine uses herbs and other natural products along with hypnosis to help speed up the healing process. Many health issues treated naturally with the use of hypnosis have helped cure people completely. Health problems like stress, sleep disorders, weight loss, and sexual dysfunction have all been successfully treated naturally with hypnosis.

    There is a real place for hypnosis in natural medicine. The list of health problems cured or treated using hypnosis is long. Alternative medicine isn’t the only use for hypnosis. Hypnosis is also used by people to stop smoking, end procrastination, goal attainment, and cure fears.

    Hypnosis guides you past your conscious mind and into your subconscious mind. The subconscious mind can’t determine the difference between reality or imagination. While in this state of mind, you imaging yourself having the result you want. For example if you want to stop smoking you would picture yourself as a nonsmoker. Over time, if not immediately, the subconscious mind accepts this as reality making the behavior or result happen.

    There are two types of hypnosis, Self hypnosis and hypnotherapy.

    Self hypnosis is using techniques to relax and guide yourself through images of what you want to change. In hypnotherapy a certified therapist guides you through this process. Many people choose the two using prerecorded hypnosis sessions on Cd’s, MP3′s, or on DVD video.

    A simple technique to self hypnotize yourself is using auto suggestion. There are three parts to auto suggestion.

  • Auto questioning. In a quiet place seriously talk to yourself and ask yourself why you drink soda. For Example. Honestly ask yourself what are the benefits, what are the drawbacks, and why you want to quit.
  • Formulate suggestions. Write down several suggestions about why you don’t want to drink soda. Write these using you instead of I. For example you may write something like: You don’t like the taste soda leaves in your mouth, you prefer to drink only water, your body feels lousy when you drink soda. Try and put three reasons in each sentence. Repetition helps convince the subconscious to make your goal happen.
  • Auto suggestion. In this step you have to be deliberate and unwavering. Every morning, afternoon, and evening repeat these suggestions ten times out loud. When doing this speak in an assured voice. The best way to read these suggestions is to change how you say them. Say them as a statement, a question, or say them in a flamboyant way that you would never do. This tricks the subconscious into accepting them as facts.
  • Do this every day and within a short while you will begin to see results. You can use this technique for any problem or health issue you want to remedy for yourself naturally. There are many other self hypnotizing techniques you can use and many books on the subject.