Archive for January, 2011

A Natural Cure for Acne

Every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something drastically wrong on the inside. That statement is true if you are talking about high blood pressure, cancer, heart problems, too much fat or you name it. I know a natural remedy for most diseases, but if I were to come on strongly about them the FDA would put me in prison. I have written a book that hints at some real answers and hope the FDA doesn’t use it to come after me. That book, Modern Nutrition Breakthrough Secrets will be online within a week.

Unfortunately I do not go into the problem of acne, but have a feeling I could help a person but would definitely not be able to give you the help you will find in Acne No More. One thing is sure, the doctors, dermatologists and nutritionists, for the most part, are clueless as to the cause of acne which gives you an idea of why they have no safe answer.

Oh yes, they have an answer – if you want to call it that. They have their harsh over the counter products and their prescription products. Some of those items works wonderfully well in drying the outward symptoms of acne, but in the process damage you within. The side effects of those drugs can be deadly. Since the drugs only work on the symptoms and not on the cause of the disease, it’s like putting fresh coke (or any sugary soda) out to kill the rats every night (It works, the rats can’t burp and the CO2 expands in them and literally explodes their intestines.) As soon as you stop putting the soda out, the rats come right back unless you clean up the environment. If they can find food, they will return. When you stop the harsh chemical treatments, the problem returns because the root cause hasn’t been touched.

The real answer is in changing your diet and replacing certain foods with more healthy foods. Over time the body will repair itself, clean up the environment and the problem doesn’t return. Most doctors will disagree and say that diet doesn’t help. That is what some research indicated many years ago. But people like Dr. Mike Walden have proven diet works for most people and has helped thousands. Anyone who purchases his book has one-on-one help if they need it.

Green Tea Weight Loss

If you are looking for a natural weight loss supplements then green tea is best slimming resource you can lay your hands on. It is not just a great beverage but is also an effective aid to reduce your body weight and ensure improved overall health at the same time.

Above all, it seems to be a great tasty way to lose weight!

Green Tea Weight Loss

It contain antioxidants that are called polyphenols and catechins that boost your metabolism. Not just this, it contains another kind of compound that is called ECGC (epigallocatechin gallate) which is a highly effective appetite suppressant.

This is how green tea can me you lose weight quick and fast:

  1. First of all, polyphenols and catechins help flush out toxins from your body. Losing toxins itself can result in a loss of a few pounds but more importantly, it ensures a boost to your metabolic rate. Increased metabolic rate makes it easier for your body to burn fat at a faster rate. Thus, you body is able to lose accumulated fat.
  2. Secondly, having a cup of green tea after a meal can prevent the secretion of Insulin. This is of great importance since it is the hormone that is behind fat storage in your body.
  3. Last, but not the least, ECGC helps curb your appetite so that you eat less. This helps you get over your food addiction.

The net effect is that you can lose weight really fast. However, it all depends upon the quality of tea you use. Tea that is made of whole leaves is better in quality as compared to one that is made with dust.

Good quality green tea is a powerful blend of varieties such as Sencha, Puerh and Wuyi Cliff Oolong.

Such a powerful blend of 3 high grade green tea varieties can ensure super fast weight loss. Not just this, it can also ensure many other health benefits.

Such a tea can also boost your immune system and increase resistance to diseases and infections. Not just this, it can also ensure younger looking skin. Green tea is a rich source of antioxidants and it helps neutralize free radicals and slow down the process of aging.

Another important benefit of such tea is that it can reduce stress. It can calm down both your body and mind. No wonder, Chinese have been drinking tea for thousands of years to ensure better overall health.

Back Pain Free Naturally

Are Your Shoes Hurting Your Back?

Have you ever been shopping or have been on your feet for a considerable amount of time and begin to experience back pain as a result of it? Many people consider being on their feet to be the culprit but the fact of the matter is, it might actually be their shoes that are causing their back pain. If this is the case with you, you have two different options to be able to overcome the back pain that you are experiencing as a result of your shoes.

The first thing that you can do and this is really the option that most people have to choose from is to make sure that you are wearing the proper footwear. If your shoes are not supporting your feet properly, you will experience back pain as a result. This is especially the case if you have to stand on a hard floor on a regular basis. You may notice that moving around a little bit will help to ease up some of the pain that you are experiencing, this is very common whenever you are having a problem with your shoes.

Another thing that you can do, and although this seems rather simplistic, you can start to move around a little bit or get off of your feet on occasion. For some people, this will be enough to solve the problem but what if you have to stand on your feet all day at work? If this is the case, you need to either have a good pair of shoes that will support your feet or you will have to have something underneath your feet that will cushion some of the blow. There are some pads that are made specifically for this purpose in order to keep us from standing on a hard surface all day long.

Whenever you are choosing shoes because you are having back problems you need to make sure that if it is a proper one. It is not really enough for you to simply get a pair of shoes that is supposed to give you more support. If the shoes don’t fit properly, the support is going to be compromised in some way or another. It is also important for you to get shoes that breathe easily so that your feet are not sweating inside of your shoes, potentially causing other problems.

Natural Hives Treatment

Since it is possible to be allergic to almost anything, and since most of the products we use on our bodies and in our homes contain irritating chemicals and toxins, you can see how difficult it might be to find out what causes hives!

In addition to this challenging fact, most processed foods contain chemical additives, artificial colorings and flavorings which can be irritating or create allergic reactions in sensitive individuals.

Hives manifests as swollen and reddish lesions or rashes on your skin. Other symptoms can be having difficulty in breathing and swallowing. Allergic reactions include being exposed to a change in temperature or pressure being put on the skin that causes a hives outbreak.

There are a lot of medical treatments for the pain and itchiness associated to hives, but most of them only give relief, not completely cure them. If you are wondering what hives is; they are rashes that break out due to the release of histamines in the body.

They can be a result of exposure to certain food, medication, animal dander, or anything that you’re allergic to. Other triggering factors for some people are coming into contact with hot and cold.

If I were to choose one thing to recommend to people who were looking for a treatment for hives I would say it was oatmeal. There is just something about it that works, the why is works isn’t really important what matters is that is does. A natural hives treatment should work in a short amount of time and if it doesn’t you should seek addition help because hives are a pain in the you know what.

What worked for me in curing my hives was adding some baking soda to a warm bath, I didn’t have any oatmeal so I had to use baking soda instead. In additional to the baking soda in the bath I made some herbal tea, green tea to be exact, and that made me feel all warm and fuzzy inside.

Hives manifest in all the parts of the body. They generally begin to appear in the stomach, face, and chest region. These hives are not life threatening ones. There are several methods for hives treatment.

  • Hives in children should be treated immediately. Avoid waiting for the hives to disappear on their own without being treated for it. They are not capable to deal with it. Hence, children suffering from hives should be give proper care and attention.You should consult a doctor immediately, if the child experiences shortness of breath, tightness in throat, fainting or swelling of your tongue or face.
  • You can get these from your local store. You can apply aloe a couple times a day and the use the aromatherapy as noted on the instructions.
  • You can also use a natural remedy that will help you get the relief that you need. The natural remedy is called Oxyhives. To me, it’s probably the best hives treatment that gives great results.

Oxyhives Hives Treatment is an all-natural hive remedy that allow us hives sufferers to get relief from the itching and other symptoms. The one thing I can say about using this product is that it works and it works fast.

Improve HDL Cholesterol Levels Naturally

HDL cholesterol is the good cholesterol that helps remove excess bad cholesterol (LDL) from the bloodstream, which in turn reduces the build-up of plaque in the arteries.

There are number of strategies that can be used to improve HDL cholesterol levels naturally.

A low HDL level

  • For men is one that is below 40 mg/dL
  • For women a low HDL level is one that is below 50 mg/dL

The level for women is higher because they produce estrogen which aides in the production of HDL.

Good HDL levels

  • Are considered to be above 60 mg/dL, which means that there is an optimal amount of HDL cholesterol for eliminating excess LDL from the bloodstream.

If your HDL level is lower than the recommended level, then there are a number of things you can do to improve HDL cholesterol levels naturally.

1. One thing that you can do is to try to lose weight.

This will achieve a number of different things including a reduction in the level of LDL cholesterol that is present in your body, as well as increase the HDL count. The other obvious benefit of losing weight is the increased satisfaction and self-confidence that you will have in yourself when you get rid of the extra pounds.

2. Exercise is another great strategy that can help you increase your HDL levels naturally.

Aerobic exercise when performed on a regular basis for 20 to 30 minutes can help burn excess fat and calories and get the heart rate up in order to increase blood and oxygen flow to the muscles and other organs in the body.

3. Another strategy that can help improve HDL cholesterol levels naturally is to eliminate foods that contain trans fat, saturated fats, and other harmful substances that can increase LDL cholesterol and reduce HDL cholesterol levels.

When foods that contain these types of substances are eliminated from your diet, HDL levels are improved.

  • To ensure success, consider adding natural supplements to your diet.

They are extremely successful at raising HDL levels while lowering LDL.

  • Stopping the bad habit of smoking is also a great way to improve HDL cholesterol levels naturally.

Not only does quitting smoking help improve HDL counts, but it eliminates the many other health risks that are associated with smoking.

  • An overall reduction in alcohol is another valuable strategy that can help improve HDL cholesterol levels naturally.

It is recommended that men consume no more than one or two drinks per day, and women consume no more than one alcoholic drink per day.

How You Can Cure Eczema Naturally?

Eczema is mainly referred to as an inflammation of the skin which occurs due to the formation of vesicles or pustules in the body. It very troublesome and chronic in nature and leaves the person in painful situation.

Causes of Eczema:

Eczema when is in its chronic stage results in the swelling and redness of the skin along with the formation of minute vesicles. During this the skin becomes into crust leading to the accumulation of colorless discharge. It is found to be the itching and painful stage of the skin.

Home Remedies for Curing Eczema:

  1. Finger Millet Leaves: The juice of finger millet leaves proves as an effective home remedy for curing eczema. It is advised to apply this juice over the affected area to have beneficial results.
  2. Musk Melon: For curing eczema, musk melon proves an effective home remedy. It is advised that person should be on musk melon diet for 41 days and consuming it thrice in a day. Moreover, it is suggested to apply the musk melon juice over the affected are to have instant pain relief.
  3. Finger Millet Leaves: The juice of finger millet leaves proves as an effective home remedy for curing eczema. It is advised to apply this juice over the affected area to have beneficial results.
  4. Mango: For curing eczema, mango too acts as an effective home remedy. It is suggested that decoction of mango made with water should be strained and applied over the affected for numerous times every day.
  5. Safflower Oil: Safflower oil being rich in linoleic acid is really beneficial in treating eczema. It is advised that two tablespoons of safflower oil should be consumed everyday to have beneficial results.
  6. Blackstrap Molasses: To cure eczema blackstrap molasses proves as an effective home remedy. It is advised that two tablespoon of molasses should consumed with milk two tines everyday nearly for 15 days to get effective results.

Dietary Recommendations for Curing Eczema:

  • To overcome eczema it is advised to follow the proper dietary regimen. For the first ten days it is advised that the patient should be fasting on orange juice and water. This will help in the elimination of toxins out of the body.
  • After the juice the patient should start the intake of salt free raw or steamed vegetables whole meal bread or chapattis and fruits. For cooking it is suggested to use coconut oil instead of ghee or refined oil. Later on the person may switch over to nutritious and balanced diet including nuts, seeds, grains, fruits and vegetables. The patient should strictly avoid coffee, tea, condiments, sugar, denatured cereals, alcohol, white flour and flavored dishes.
  • Apart from this, the patient may try sunbathing, application of mud pack, cold compress, cold wet fomentations and hot fomentations to soothe the irritable pain over the affected area. The patient should breathe as much as fresh air as he can. He or she should bath two or three times every day.

Thus, curing eczema naturally is an easy task for you now with the above mentioned home remedies.

Fibromyalgia and Acupuncture: Finding Natural Relief

Chronic pain in multiple areas of the body, accompanied by insomnia and depression is how most patients describe fibromyalgia. Once thought to be a psychosomatic disorder (what’s in your mind is making your body worse) or a psychiatric disorder (it’s all in your mind), fibromyalgia is a recognized illness. As debilitating as it can be, relief can be found, and acupuncture and Chinese medicine can be a drug free, natural solution to find the relief you need.

Sometimes confused with chronic fatigue syndrome (CFS), fibromyalgia or fibromyalgia syndrome (FMS) can leave you in constant pain and fatigue your body and mind.

Though pain and fatigue are the most common symptoms reported, fibromyalgia syndrome is associated with a large variety of symptoms which might include:

  • Widespread pain
  • Muscle aches
  • Joint stiffness
  • Fatigue
  • Depression
  • Insomnia
  • Headaches (migraines and/or tension)
  • Difficulty concentrating (affectionately referred to as “fibrofog”)
  • Hypersensitive to stressful situations
  • Sensitivity to light and/or noise
  • TMJ syndrome
  • Anxiety
  • Urinary and/or pelvic problems
  • Irregular menstrual cycle
  • Myofascial pain
  • Weight gain
  • Nausea
  • Dizziness
  • Skin problems
  • Sensitivity to many different chemicals
  • Poor memory
  • IBS
  • Heart palpitations
  • Mood swings


Keep in mind that a patient doesn’t need to have all of these symptoms to be diagnosed with FMS and usually patients have a few of these, with pain and fatigue being the primary symptoms. Patients with fibromyalgia have no actual visible damage to tissue, joints, bones or organs, so there isn’t a laboratory test that can confirm the patient has fibromyalgia. Instead, FMS can be diagnosed by pressing on 18 specific points on the body. If there is pain in at least 11 of the 18 points, as well as some of the other symptoms being present, a diagnosis of fibromyalgia can be given.

Acupuncture and Chinese medicine can be a godsend to many patients. In my experience, the combination of acupuncture and fire-cupping is most beneficial for pain relief. Chinese medicine divides fibromyalgia into four possible patterns and therefore each pattern must be treated accordingly. In any of these patterns, tremendous results can be seen with the patient finding immediate relief with usually just one treatment and lasting relief with a series of treatments. Cupping or fire-cupping is also extremely effective in treating the pain associated with fibromyalgia. In most patients, the addition of herbal formulas (put together for their specific symptoms) can be the final touch to relieve all the symptoms and help them to regain their life.

If you or someone you know is suffering from fibromyalgia, please check out all your treatment options and make visiting an acupuncturist a priority. Natural and lasting relief through acupuncture and Chinese medicine is a much better option than a life of pharmaceuticals or living with the pain, fatigue and other symptoms for your whole life.

Natural Home Remedies for Obesity

Obesity is the accumulation of fat in excess. It is more serious than being just a little overweight. Obesity can pose major health risks and can interfere with the day to day functioning of a person.

Obesity can be measured by measuring the Body Mass Index or BMI. If BMI is under 25, it is considered healthy and normal. BMI in the range of 25 to 30 is considered overweight and above 30 is considered obese. This usually mean the body weight is more than the normal healthy weight by at least 20% or higher. Another way to determine obesity is by measuring the abdominal fat or the waist.

Intake of fat in high quantities and low nutrition causes this condition. The lack of physical activity results in the buildup of fat. We end up consuming calories and cannot burn them. Age also slows down the metabolism of the body. This means the calories required to maintain the body weight is much less. So, the intake of food should also decrease relatively. If not, it starts getting accumulated. Women are more prone to putting on weight as they require lesser calories than men to maintain their body weight. Sedentary lifestyle, certain illnesses, hormonal changes, some kinds of medications, over eating, stress and depression are the reasons for obesity. Chances are it may be a genetic problem too.

The consequences of being obese are various. It causes problems in movements and restriction of some movements, problem in walking or running, pain in the back and knees, breathing difficulty, excessive sweating and strain on the heart. It increases the risk of suffering heart stroke, high cholesterol and high blood pressure. It boosts the chances of having diabetes. An obese body exerts strain on the heart, kidney, hips and knees. It not only affects the physical health, but also the mental health by lowering self-confidence and self esteem.

There are various pills and medications available for reducing weight. Many give false promises of miracle weight loss. People follow many kinds of diets to lose weight. There are surgical procedures like gastric bypass, gastric banding and liposuction for the treatment of the same. It is most safe to follow some simple home remedies which do not have any side effects.

Some of the home remedies are:

1. Honey: Honey helps in mobilizing fat. It should be mixed in warm water and taken every morning regularly.
2. Cabbage: Include cabbage in your diet.
3. Carrot: Drink carrot juice on a regular basis.
4. Tomato: Eating of tomato in the morning is beneficial.
5. Lemon juice: Squeeze lemon juice in water and drink this regularly.
6. Green Tea: Consuming green tea is a very effective remedy. Drink this every day.
7. Ginger: Include ginger in your diet or have ginger tea.
8. Soups/Salads: Consume soups and salads.
9. Exercise: Burn the calories. Workout in the mornings before consuming anything.

Avoid food rich in fat and switch to low fat options like low fat milk. Eat plenty of fruits and salads in your diet. Eat boiled or grilled food instead of fried food. Exercise daily and drink loads of water. Go for walks and lead a stress free lifestyle. Do not skip breakfast or go on sudden starving diets. Eliminate refined food from your diet completely. Switch to brown bread instead of white. Practice yoga daily helps reduce excess fat and tones your body.

Natural Treatments For Liver Cancer

There have been stories that natural treatments for liver cancer can also be extremely effectively. These can be utilized as various or complementary measures to conventional medical treatments. Conventionally, medication, chemotherapy and/or surgical procedure are used to deal with liver cancer. However, these options produce loads of uncomfortable side effects and may end in potential dangers to the patients. Natural treatments for liver cancer can assist alleviate signs and in some instances, do a lot to assist reverse the situation. With the intention to correctly treat liver cancer, the liver first needs to get repaired via a cleansing process.

Getting liver repair can start with a very simple idea. Water is cleansing to the body and is a vital element in flushing the liver. Therefore, make it some extent to drink between one half to 1 gallon of water each day. Tea and fresh juices may also present hydration whereas including cancer fighting components which can be known to assist your body defend itself against cancer. Keep away from unhealthy drinks similar to caffeine or drinks which can be excessive in sugar and processed. A tea that has been found to be useful is essiac tea. It is created from a mix of herbs including burdock root, slippery elm internal bark, sheep sorrel, Indian rhubarb root, watercress, blessed thistle, pink clover, and kelp.

Though this natural treatments for liver cancer has not been scientifically proven by way of official testing, some people have discovered good results from using this natural tea. The herbs contained in the tea are found to comprise most cancers fighting properties in scientific studies. It is reported to strengthen the immune system, relieve ache, cleanse the blood, and promote cellular health. Nonetheless, this tea have to be brewed and consumed based on instructions, because the active elements are potent. An overdose would be dangerous. Grape diets have been proposed as most cancers combating ones.

Grapes are sometimes used to natural treatments for liver cancer as a result of they include many helpful nutrients. Hence, when organic grapes and recent grape juices are added to your food regimen, you get a lift in your immune system. Do however take word that certain grape diets encourage people to eat and drink solely grapes for an prolonged time. These can cause weight reduction and attainable deficiencies. Thus, you might need to follow some moderation. If you want to begin on a grape weight loss program, get the advice of your various health supplier or physician to make it possible for your fundamental nutritional wants are met and that your well being is monitored.

Antioxidants, akin to Coenzyme Q10, provide protection for your tissues, together with your liver. By controlling damaging free radicals, antioxidants shield cells and cellular parts from damage. Many foods are wealthy in antioxidants. As an example, beta carotene will be found in many foods with orange coloring, like candy potatoes, squash, carrots, apricots, and mangos. Coenzyme Q10 benefits liver well being and needs to be consumed in a service oil, similar to fish or flaxseed oil. There are a number of other natural treatments for liver cancer. What’s vital is to note that you need not confine your self to prescriptions and drug remedies of your medical doctor. Natural treatments for liver cancer is more readily absorbed your body with minimal aspect effects. If you flush your liver utilizing natural herbs and vitamins, you’re giving it an ideal alternative to restore and heal itself.

Finding Natural Allergy Remedies

Today’s world has seen the increased use of chemicals in food, other products and in our air and water. This weakens the body’s immune system. Over time, we become susceptible to various diseases and other health problems. Among the problems we and our children face are allergies.

What Is An Allergy?

An allergy is a reaction of the immune system to what is a normal substance in the environment. Common allergens are:

  • Pollen
  • Dander of cats and dogs
  • Grasses
  • Milk
  • Wheat
  • Corn
  • Eggs

Treatments For Allergies

There are several ways to control allergies. The marketplace is full of different products. As treatments for allergies, they promise relief from your allergy problem. Many brand name products do provide temporary allergy relief, but at what cost? The ingredients within these substances can cause side effects making you feel tired, listless and sleepy. This is not true with natural allergy remedies.

Natural allergy remedies consist of a multifaceted approach. This involves the following aspects of your life style:

  • Diet and Nutrition – select only high quality whole foods. This includes grains, legumes and vegetables.
  • Steam instead of boiling or frying your food. Eat your food raw. This provides the enzymes you find your body will need to help digest your food completely

Consider nutritional supplements as beneficial in helping your body fight against an allergy problem
Get plenty of rest. Lack of sleep makes you more susceptible to allergies
Spend time out of doors in the sunshine and fresh air
Avoid stress, worry and other forms of anxiety. These contribute to the breakdown of your immune system and open you up to suffering from an allergy.
Do not sleep on bedding made up of down
Consider hydrotherapy

These methods may prove to be helpful. However, there are times when you may find you need to use a natural product.

Natural Allergy Remedies

Natural allergy remedies are those containing all-natural substances. The most common ingredients in these products are

  1. Quercitin – a flavonoid found in apples and onions
  2. Eyebright – this small, perennial plant has a long history in herbal treatments. Its anti-inflammatory and mild decongestant properties act together to reduce the response of your body to an allergen. Eyebright reduces eye irritation, sinus infections and the symptoms of hay fever
  3. Nat Mur – a biochemic tissue salt that helps eliminate and control itching, hives, colds and hay fever resulting from exposure to allergens
  4. Kali Mur – a tissue salt that helps control head colds and digestive weaknesses

Natural allergy remedies ensure your body does not suffer any side effects if taken according to instructions.


A commercial treatment for allergies tends to have undesirable side effects. To avoid these consider taking natural allergy remedies. If you combine such products with a sensible diet, you can help improve your immune system. In turn, this will help control and prevent any future allergy problem.