Archive for February, 2011

Natural Treatment for Panic Attack Disorder

A neurological or psychological condition that is manifested by extreme or intense fear and terror is known as a panic attack disorder, which is quite common among adults and children alike. Most advanced cases are severe enough that it actually affects the day to day life of the sufferer. Although many of the panic disorder cases are easily treated by anti anxiety and anti depressant medications, some people do believe in the effects of natural treatment for disorders. Proper diet, regular exercise, and behavior modification therapy are just some of the natural treatments that can have serious positive effects for people with anxiety attack disorders.

If you wish to treat these disorders naturally, the first thing you need to do is ask a health care professional regarding the methods involved in behavior modification therapies. These types of therapies can be very effective in battling the disorder. CBT, or cognitive behavior therapy, is probably among the most effective form of behavior modification therapy in dealing with panic problems, simply because the main goal of the therapy itself is to seek the underlying causes of the panic attacks and then attempts to modify or change those behaviors and undesirable responses with more acceptable substitutes. This form of natural treatment is actually more common than one might think.

Another form of therapy that you should familiarize yourself with is interceptive exposure therapy. This form of therapy attempts to trigger the symptoms of the panic attack in order for the therapist to demonstrate to the sufferer that no harm will come to him or her. After all, the best way to deal with your fears or anxieties is to face them, don’t you think? Although this form of therapy can be quite risky at times to some individuals, especially those who manifest severe symptoms, it has been proven to be quite effective in treating panic problem in a natural manner.

Another form of treatment that may help reduce the severity of the symptoms of an attack is having a proper exercise regimen. An individual who suffers from these attacks should be encouraged to start an exercise regimen that incorporates deep breathing exercises and relaxation techniques. Exercises such as yoga, Pilates, tai chi, and other forms of stretching and breathing exercises can greatly help reduce or alleviate the symptoms that are manifested in terror attacks. These forms of exercises can help relieve the stress that you may be experiencing, which may be the cause of your anxiety or panic attacks.

If you are a panic attack disorder sufferer, you may also want to take care of your diet. Practicing proper eating habits and proper diet can help deal with panic disorders naturally. You should avoid foods or beverages that have stimulants such as sugar and caffeine, because these stimulants can make the symptoms more severe. They can make you feel more nervous, jittery, and irritable. In other words, they can possibly trigger a panic attack. Aside from improving or altering your diet, you may also want to look at vitamin supplements and herbal formulas that are specifically designed to help relieve the symptoms of panic attacks. Herbal supplements are actually more effective than most people believe.

Improve Your Mood With These Natural Mood Boosters

There are a variety of things that can cause us to get the blues or feel a little down. If you feel like you may be suffering from a form of depression it is important to seek professional help, but if you are just feeling a little down in the dumps there are a few things you can do to help perk yourself up again. Things like getting the right blend of nutrients, exercise and listening to music can all help improve your mood.

Nutrients and Supplements

To get a wide spectrum of nutrients from your foods it is important to eat a variety of foods including plenty of fruits and vegetables. Also choose whole grains instead of refined grains as they have more mood boosting nutrients. Some research suggests that a lack of certain nutrients can affect the way our bodies metabolize brain chemicals like serotonin, dopamine and noradrenaline which can have a direct impact on your mood.

Make sure you are getting enough B vitamins, particularly folate, B6 and B12. Vitamins D and C as well as zinc and magnesium are also important for emotional health. To make sure you are getting enough of these vitamins and minerals consider taking a multivitamin every day. But also remember too much of a good thing isn’t always a good thing, so stick to recommended doses.

There are a few herbal supplements that have shown to help improve mood in a variety of people, particularly things like rhodiola rosea extract and St John’s wart.


Some research suggest that an imbalance in certain fats, particularly omega-6 and omega-3 fatty acids, may create a higher risk of depression. Modern average diets are typically high in omega-6 fatty acids but low in omega-3 fatty acids. Foods high in omega-6 fatty acids include meat, eggs and refined grains, so you may want to cut down on these types of foods. Foods high in mood-boosting omega-3 fatty acids include flax seeds, nuts and fish so you may want to add more of these to your regular diet to help improve your mood.


Getting regular exercise can help your body produce brain chemicals that improve mood. You don’t even need to participate in an intense exercise, a brisk 20 minute walk should be enough to help your body produce these feel-good chemicals. Find an exercise that you enjoy and will do regularly to help elevate your mood on a regular basis. Not only will it help your mood but it will also improve your overall health, which is another thing to feel good about.


For most people listening to music is a natural mood booster. Find music you enjoy and play it while you are commuting, working around the house or exercising.

Natural Cure for Acne

Acne, affecting mainly adolescents, reflects the hormonal surges of this growth period. Glands in the skin of the face, chest, shoulders and upper back secrete more of the lubricant sebum, the skin’s natural oil, than normal, while cells below the skin multiply more quickly. Glands blocked with sebum and dead cells become swollen and infected, forming pus-filled pimples and red spots.

Any phenomenon or circumstance accompanying something and regarded as evidence of its existence such as painful, red, raised spots, spots that may be pus-filled, painless raised black or white spots (blackheads and whiteheads) and spots that may be found on face, neck, upper back and chest are symptoms of acne.

The naturopathic outlook is that acne is due not so much to ingesting junk foods but to the mutual effects of emotional stress, hormonal changes, growth, fatigue and poor diet. This must be compensated for nutritionally before lifelong results can be obtained. This just goes to say just how important your diet is to your overall skin quality.

Naturopathy to acne’s include: consumption of whole food diet and exercising are painstakingly vital to amplify gush of oxygen to the skin’s surface. Publicity to sunlight would be suggested and water therapy intensively employed as mist (for face and other areas), and as water for bathing affected areas, in addition to poultices and compresses (for their own sake and to deliver other remedies).

Natural treatments are great and reliable. Unlike conventional treatments, they do not, or rarely, cause any side effects. They work pretty well, and is highly effective. There is simply nothing else that can achieve that in the world of conventional acne treatments. Even the normal topical benzoyl peroxide treatment causes skin irritation and dryness.

Whole foods rich in all the antioxidant are therefore suggested, especially the fruit and vegetables rich in vitamin A or known as beta-carotene, and an indispensable fatty acid found in cold-pressed olive and other oils and their products (margarine, and also peanut and other nut oils). A newly squeezed juice recipe which helps some acne sufferers comprises 1 pt (570 ml) of mixed carrot, celery and grapefruit juice, which should be taken twice daily.

Was your question, “Can acne be cured naturally?” answered? Well, there is no doubt here that natural treatments work. With this being said, I do not wish to discredit the effectiveness of the pharmaceutical conventional treatments too. Find more information on the treatments and see if you really want to follow and use the treatment or not.

Relieve Your Migraines Naturally

Migraines are one of the worst conditions for people who habitually get them. Not only do you have an excruciating headache you can have flashing lights, narrowed vision, stabbing pains or even nausea. The experience is so vivid, only a migraine sufferer could explain it.

Statistics show that about ten percent of the population suffers from some form of migraines yet researchers have not found one single cause. They seem to arrive from a variety of causes. The Center for Disease Control in Atlanta reports that there has been a 60 percent increase in migraine occurrence since the 1980s. Some research indicates there may be a nutritional link to the increased incidence. Additional suspected links include environmental pollution and allergies. Statistics show that women between the ages of 25 and 44 seem to be most susceptible, particularly between ovulation and just after menstruation.

Researchers are also looking at the strong genetic link where migraines often run in families. Typical migraines can last anywhere from one to 72 hours and usually incapacitate the individual during that time with impaired vision, high levels of pain, pins and needles, interrupted thinking and difficulty speaking and walking.

While the original thoughts on migraines believed that there were biochemical or hormonal changes that result in the constriction then dilation of blood vessels that bring on the classic symptoms, researchers have added a new hypothesis. There is some evidence to suggest that migraines are an inflammatory disorder that starts with interruptions in serotonin production and delivery. Serotonin is one of those versatile biochemicals that affects digestion, temperature control, cardiovascular function, mood, sleep and the way the body processes its own biochemistry and any medications you take, particularly for pain.
One of the reasons the body goes into an inflammatory response is due to lack of water. The body experiences low level dehydration at first, which can progress to a more serious level. There is a whole concert of parameters that come into play including histamine response, hormones, essential fatty adic imbalances and essential minerals.

During the woman’s cycle, the body uses more water to line the uterus with the nourishing fluids that would be required if she were to become pregnant. It would be a really good idea to increase the amount of water that a woman drinks on a regular basis so there is not a water crisis in the body. Many migraine sufferers have experience a complete absence of migraines simply by drinking more water.

In addition, a study reported in 1997 that upping the ingesting of essential fatty acid supplements containing gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA) reduced the frequency and severity of migraines by 86 percent. The study also reported that out of the 168 patients participating in the study, 22 percent of them no longer experienced migraines and 90 percent of them had significant reductions in nausea and vomiting.

Magnesium, found in soybeans, nuts, seeds, fish, veggies and whole grains has shown a lot of promise for migraine sufferers during research. Studies are showing magnesium’s promise as a prevention of blood vessel spasms and as a regulator of pain receptors. Because magnesium has a great influence on the brain, nervous and circulatory systems it has proven itself during migraine studies. During the study, sufferers experienced fewer migraines of lesser intensity. 600 mg per day seemed to be the magic number. Tests showed that the participants in this test also had greater blood flow to the brain.

We’ve all heard how ginkgo biloba can be a great brain booster and now researchers show that it is also a great pain reliever for migraine pain. The magic ingredient in gingko is called Ginkgolide B. Patients were given a cocktail of 60 mg of gingko biloba, 8 mg of vitamin B2 and 11 mg of CoQ10 to be taken twice a day. The participants experienced fewer headaches of shorter duration and 42 percent of them had no more migraines after four months of supplementation.

Feverfew is a great inflammatory reducer and is also excellent for improving the tone of blood vessels. Taken over two months is when the reduction and severity of migraines becomes noticeable. Since feverfew is a great preventative it is best to take it daily for best results.

Since migraines can be caused by so many different things including the weather, it is best to try these natural substances, including upping your water intake, particularly an antioxidant, alkaline, ionized water to bring down your inflammatory response, improve the low level chronic metabolic acidosis that most people experience, improve your hydration and help swallow those natural migraine fighters. By providing your body with these natural migraine fighters you could be well on your way to waving goodbye to your migraines.

Natural Treatments for Painful Tendonitis

Tendonitis is a painful condition and can make it difficult to perform everyday activities. Patients suffering from tendonitis can benefit from natural treatments.

What exactly is tendonitis? The muscles in our body are connected to the bones with a fibrous structure called tendonitis. Tendonitis involves swelling and inflammation of the tendons; it usually affects the heels, knees, ankles, shoulders, wrists and elbows.


Acupuncture is a powerful natural treatment. It can be used to treat tendonitis. The treatment involves the use hollow-pointed needles on different points all over the body; these points are called the meridian. The practice help to balance the body’s vital energy known as chi and it removes any blocks within the body allowing the energy to flow freely. A proper treatment can be given by a trained acupuncturist who can relieve your tendonitis pain.

Friction Massage Therapy

Friction massage is a natural treatment that relieves tendonitis pain and it can be easily performed at home. All you need to for this massage is some ice, your hands and some time. With your fingers apply firm but gentle pressure and massage the tendons or use a thumb to do the same. Massage keeping the thumb or fingers perpendicular to the tendon fibers and continue for 2 minutes. Initially you may feel some discomfort but it will ease as you continue massaging. After the first 2 minutes, stop and repeat increasing the pressure. Finish the massage using ice; apply ice over the area for 2 minutes or till the area feels numb. The discomfort when you begin the massage must ease while you continue but if it does not or if the discomfort increases then stop the massage.

Essential Oil Treatment

Essential oils are plant extracts which have medicinal properties. Certain essential oils have the ability to treat tendonitis pain.

  • Eucalyptus oil has anti-inflammatory properties which can provide relief from tendonitis pain when directly massaged into the affected area. If you have high blood pressure then it is best to avoid eucalyptus oil.
  • Another useful essential oil is lavender oil. It has a calming and soothing effect, massaging it directly into the affected tendon can provide effective pain relief.

Before you use essential oils as a natural tendonitis treatment, test with a small amount to ensure you don’t have any allergic reactions.


Homeopathy is another effective alternative treatment for tendonitis. The treatment works subtly. Arnica Montana is a homeopathic remedy which can provide natural relief from tendonitis pain and inflammation. It can be used as a topical cream or taken sublingually.

Supplements and Herbs

You can boost the body’s immunity and aid the healing process by including vitamin C in your diet. Minerals such as magnesium and calcium are essential for the proper functioning of connective tissues and muscles and it also maintains your neurological health. White willow bark and boswellia are natural pain killers and can substitute NSAIDs and aspirin. Consult a doctor if you are already taking blood thinning medication before taking any of these herbs.

Headaches Cause Havoc But Natural Relief Is Possible

When was the last time you had a headache? For me, it was so long ago it is impossible for me to say. But I have had my share of them and some of them were really bad. Why are headaches only a dim part of my past? There are a number of reasons. I have quit doing things and eating things which are conducive to producing headaches.

Young people have more than their share and I believe one of the reasons is the enormous number of carbonated drinks they use. Think about it. The brain has pain when something is going wrong in it. One of those things could be the carbon dioxide circulating in their blood from those drinks. When the red blood cell picks up a carbon dioxide molecule, it cannot also pick up an oxygen molecule. Your brain needs oxygen but has no need of carbon dioxide.

While carbon dioxide is not a poison, when it is delivered to your brain instead of an oxygen molecule, the brain becomes deficient of oxygen. That deficiency could easily cause your brain to send you messages they it needs more oxygen instead of carbon dioxide. That deficiency could be the root cause of many headaches in young people. Remember, that is merely a conjecture on my part, not scientific fact. It could be as off base as the theory of evolution.

Other definite causes of headaches are trauma, bad posture, allergies and stress to mention a few. Perhaps the biggest culprit causing headaches in women is their high heels. Human feet were not designed for high heels. Wearing high heels puts unnatural pressure on the ankle bones and bones in their feet. It also causes muscles and tendons in their legs to be under unnatural stress. Over a period of time some of the damage to those muscles and tendons can become permanent. They have also ruined many women’s toes.

In addition to the leg aches and headaches, high heels cause other distortions. They are the reason many women have back pain. Any chiropractor or people familiar with the feet and leg structures will tell you to never wear high heels. They can result in curvature of the spine as well as other structural problems. If a woman is invited to an event where she must “dress up” in high heels, her best answer to the invitation is to say “Thank you, but I have something more important to do.” That “something” would be to put her high heels in the trash can.

Natural Techniques to Restore your Hair

There are a lot of people out there making a lot of money because other people are losing their hair. Commercial hair loss remedies are some of the most expensive products you can buy. Instead, you stumble across a discussion board or happen to run into someone who tells you about the amazing natural home remedy they used which cured their hair loss and even helped them re-grow hair.

Hair loss is one of the most popular problems in males and females. Hair loss can be caused due to the thinning of hair, baldness, dandruff and itchy scalp. Hair is produced by protein keratin and hair loss problem is also commonly known as baldness. There are many reasons of hair fall like lack of vitamins, improper diet, stress, anxiety, depression, improper blood circulation

That “cooling” sensation mint gives when it touches the skin is accentuated by citrus’ antiseptic and antioxidant qualities. Citrus should be fresh squeezed, the tarter the fruit the better it is so limes or lemons would be best, then grapefruit, and oranges last. A cup or more of mint leaves should be pulverized until a fine “juice” extract is produced. Combine ΒΌ cup of juice with all the mint extract.

It’s reasons like this that some are turning their heads and heading towards the use of home remedies to fix their thinning hair problems. You can do the same. One of the benefits of naturally fighting hair loss is that you save a ton of money. In addition to that you’re also benefiting from your body’s own ability to fight off alopecia without the risk of side effects.

A paste made out of two tablespoon curd, one tablespoon lemon juice and two tablespoon raw gram powder may be applied on the scalp and hair, and left for an hour before washing. This reduces hair fall and also leads to healthy lustrous hair. Rubbing bald patches with freshly cut onions, and then applying honey on the bald patches is a common home remedy for hair fall.

When your hair looks very stressed, nettles are a wonderful tonic and detox. Infuse dried nettle leaves (some health food stores now carry nettle tea bags) and drink the tea. The infusion can also be used as a hair rinse. Red heads add highlights to their hair by using a strong infusion of calendula (marigold) as a hair rinse.

Onions have also been found beneficial patchy baldness along with hair falling condition. The affected part must be rubbed with onions in the morning and evening. The juice of onion is stimulant to the hair follicles and hence will prevent falling too. One of the proven ones is rubbing olive oil onto the scalp and affected area.

Then there are other more natural alternatives available that harness the healing power of nature through vitamins, herbs and other completely natural ingredients. These are normally the best choice when considering their effectiveness without side-effects. Most home remedies to treat hair loss in the market today could easily treat excessive hair fall. But still there are a lot of alternative methods that could help you treat your hair thinning naturally.

Get Rid of Acne Fast and Naturally

Acne is an extremely common skin problem and millions of people suffer with all over the world. It is not just teenagers and young people who suffer with acne but a vast majority of adults as well. There can be many causes of acne such as hormonal changes in the body, improper hygiene, oily make up, poor diet, stress, environmental pollution etc.,

What is certain is that acne is going to affect you psychologically. However, there are certain simple and easy tips to help you get rid of acne.

Get Rid of Acne Fast and Naturally

1. Keep Your Skin Clean

Make sure you take a shower at least twice a day and keep your skin clean of all sort of dirt and grime. However, use a mild or gentle wash to avoid any sort of abrasive cleaning.

2. Stop Picking Your Pimples

Picking pimples can be a grave mistake and it can aggravate acne. It sends bacteria down into the follicle and increases inflammation. This might make the condition worse and your pimples will take a long time to get healed.

3. Don’t Forget to Change Your Bedding Regularly

This is also important from the point of view of hygiene. While sleeping you sweat and shed skin cells. If you continue to use the bed sheets for longer periods, it will serve as a breeding ground for bacteria affecting your skin and causing further inflammation.

4. Drink a Lot of Water

Water is great for your skin. It can help flush out toxins from your body. Not just this, it can also calm down inflammation.

5. Sip Green Tea

Green tea is a great health drink. It contains compounds called polyphenols and catechins that are highly powerful antioxidants. Green tea is proven to be highly effective in curing acne.

6. Use a Good Acne Product
This is important to heal acne quick and fast. There are a whole lot of home remedies but their results vary from person to person. Acne is not just a skin problem. In fact, it is much more deeply rooted inside your body and a good acne cure product treats acne inside out. It not only helps heal pimples but also prevents future breakouts.

A Diet for a Healthy Heart

Anything worth working for requires strong commitment and persistence to achieve. With anything important, you need to follow a definite plan over time to accomplish your goal.

A healthy heart is no exception. You can’t have one without living healthy. And Healthy living can’t be achieved without a healthy diet. Here are five basic steps for a healthy diet.

  1. Avoid bad fat in your diet. The saturated fat and trans fats found largely in red meat, whole milk dairy, coconut and palm oils, almost all processed foods and Crisco are killers. These unhealthy fats lead to high cholesterol, high blood pressure and cardiovascular disease by clogging the arteries. As much as you can, eliminate saturated and trans fats from your daily diet. It will significantly lower your risk of cardiovascular disease.
  2. Avoid white flour products. Bread, cereal and pasta made from highly refined white flour are processed in the body just the same as sugar. White rice has a similar reaction. These highly processed foods elevate blood sugar levels putting enormous stress on the pancreas to produce extra insulin. Eventually the pancreas breaks down causing diabetes.Instead, eat only 100% whole grain foods. They’re rich in complex carbohydrates and fiber and will help improve your circulation, prevent diabetes and control your weight.
  3. Eat more vegetables and fruits. Experts recommend from five and to nine servings a day. Of all foods, fruit and vegetables offer the most valuable nutrition per calorie. They’re high in vitamins, minerals, antioxidants and fiber and low in fat. They will also support weight control. For insurance, you might also consider taking good quality natural nutritional supplements.
  4. Eat more beans, lentils and peas. They have nearly as much protein and fiber as meat, but without the fat and cholesterol. If you’re preparing meat, be sure to broil, bake or roast it after trimming outside fat and skin. It’s the healthiest way to cook meat.
  5. Choose non-fat or low fat dairy. Whole milk dairy products (cheese, yogurt and ice cream) are much too high in saturated fat for a healthy heart diet. Eating no more than four eggs a week is also a good idea.

Follow these five tips and you’ll have a much healthier heart. You’ll also have the satisfaction of reaching a good goal. So enjoy your success.

But if ignore these tips, you could be setting yourself up for a lot of trouble. Are you aware that in 50% of heart disease the very first symptom is death by heart attack!

    Safe and Natural Allergy Relief

    I suffer from a variety of allergies that are liable to kick in at any moment and make my life miserable. For one thing, I get terrible hay fever in the spring when the air is thick with pollen. That’s a pretty common one, and I know I’m not alone with my itchy, water eyes and runny nose. But I’m also sensitive to dust mites and pet dander, so I’m liable to experience some symptoms all year round. Because I’m seemingly always afflicted, I prefer to use natural allergy relief products than drug-based medications.

    First of all, I have nothing against over-the-counter products such as Benadryl or Contac. Those medicines work perfectly well for a lot of people and should not automatically be excluded from your list of options. But for me personally, I just prefer taking natural allergy relief products that have ingredients I can actually pronounce. Furthermore, I don’t like how drowsy some of the OTC capsules and syrups make me feel, and hate having to put my life on hold while those medicines do their work. Plus, there are the side effects to consider. I have actually broken out in hives due after taking an over-the-counter product, so now I’m very careful about what I take when my allergies are kicking in.

    There are several natural allergy relief products that I take. Some are used on a regular basis to help fend off attacks, while others are taken after I notice symptoms of a flare-up. For example, I take fish oil capsules (for the high concentration of omega-3 fatty acids) and zinc supplements to provide a boost to my immune system. I have been using these two supplements for a while now and really love them. I hardly ever get seasonal colds anymore, probably due to the fact that I’m keeping my immune system nice and strong. When my hay fever starts in earnest, I look for natural allergy relief pills containing quercetin. This is a powerful, yet safe, antioxidant that acts the same way an antihistamine would. That means my symptoms will be addressed quickly, leaving me to feel much better within about 30 minutes or so of taking a pill.

    These are the natural allergy relief products that I’ve come to depend on for my own allergies. The pills, elixirs, or brews you take will obviously depend on the specific irritants that affect you. What I recommend doing is listing your known allergies, then performing a few Google searches to see what kinds of natural allergy relief exist for each problem. Then you can search for products containing those ingredients, order them online, and have them on hand the next time you start feeling an attack coming on. If symptoms persist, however, it might worthwhile to go see a specialist for further treatment options.