Archive for November, 2010

Natural Way to Whiten Teeth and Gums Bleeding

To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. This is exactly what happens when you chew certain foods that produce high salivary flow. Thus, in addition to apples, take a bite out of guavas, pears, celery, carrots, sugar cane, cauliflower, and cucumbers. Another advantage: The fiber in some of these foods physically works to clean teeth and remove bacteria. Two more tips to keep teeth bright:

  • Watch out for dark foods and beverages. Anything that can stain a white shirt can stain your teeth too. That means most varieties of berries and soy sauce, red wine, many fruit juices, coffee, tea, and cola. You do not have to avoid them altogether, but immediately after the complacency, rinse out your mouth with water, chew gum or brush your teeth.
  • Bleeding gums can be a sign of periodontal disease, gingivitis, or other serious problems. Other symptoms like bad breath, toothache, and receding gums indicate poor dental health.

Gum disease affects the tissues that surround and support teeth. The bacteria affect the rubber, which can turn into tartar buildup and plaque, irritate your gums and lead to bleeding gums and receding. The superior quality oral hygiene cures bleeding gums.

Bleeding gums are also caused by canker sores are caused by the herpes simplex virus. Aging is also a factor for bleeding gums. If you do not treat gums properly it may eventually lead to tooth loss. The early diagnosis of bleeding gums is better and you can treat them so that no further complications. Tooth loss is caused gum weakening. Gingivitis affects many people who are characterized bleeding gums and swollen gums. This condition can also be painful for some people.

Folic acid tablets are also available in medical stores for this purpose. Gums that bleed are not only unhealthy but are also very attractive. People who take care of their external looks should also concentrate on the bleeding gums. See a dentist if you have problems like toothache, canker sores, receding gums or excessive plaque.

Brushing your teeth is so routine that few people think of it. The teeth are not getting brushed properly. The all-natural toothpaste, fluoride-free should be used for brushing. While brushing your teeth along the gum line, angle your toothbrush with a rod at 45 degrees so it is up against your teeth and gums. Then jiggle the toothbrush back and forth in small movements, round. The correct motion is more like massaging along the gum line that brushing.

Adding 2 -3 drops of tea tree oil to toothpaste to brush provides good teeth. You will have a longer feel fresh-breath afterwards.

Flossing daily is the best way to stop plaque from forming between the teeth. When flossing is done on a daily basis as advised, the bleeding will become less and less and soon gone. The Flossing and scaling can reach and clean under the gum line effectively.

How to Lower Your Cholesterol Naturally

To date, heart disease is the leading cause of death for women which is why it is important to lower one’s cholesterol level since this helps reduce your risk of a heart attack and stroke. Now some of the ways to lower your cholesterol naturally would be to eat healthy. This means that it is highly recommended that you include the following in your diet: almonds, apples, beans, flaxseeds, garlic, ginseng, metamucil, oatmeal, red yeast rice, soy protein and foods that contain phytosterol.

Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains. The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.

Apart from that, try to include fish and fish oil in your diet since these have cholesterol-lowering omega-3 fatty acids. This is the reason why there are numerous Fish oil supplements that are readily available in the market today given that Fish oil supplements are known to have a profound effect on cholesterol and triglycerides.

Ideally, it would also be good to avoid saturated and trans fats in addition to getting rid of bad habits such as smoking and lessening your intake of alcohol. Now since alcohol can help raise levels of HDL, the recommended amount of alcohol intake for women would be one drink a day and two for men.

Now if you have never had a drink in your life it is best not to start this habit. Instead, try to make it a habit to drink green tea since it contains compounds which helps lower LDL cholesterol. Findings show that supplements containing green tea extract helps reduce one’s LDL cholesterol by 4.5%.

Moreover, you can lower your cholesterol naturally by working up a sweat. This means that it is important for you to exercise regularly since this helps speed the blood flow in your arteries which in turn lessens clogging and inflammation.

Note that these simple lifestyle changes which begin with your diet followed by having an exercise routine will definitely help you shed some pounds which will then keep you fit. Most importantly, this will lessen your risk of cardiovascular diseases. Just make it a point that this type of lifestyle change is a permanent one for you since this will do wonders for your health and well-being.

Control Diabetes Naturally

Diabetes is a disease also known as resistance to blood glucose or simply as blood sugar. However, you get your blood sugar from the food you eat each day. Therefore the center of this condition is insulin which is produced by a certain organ named the pancreas in your body.

In other words, as soon as the glucose reaches your blood cells it turns into energy, but when your body is unable to produce insulin properly serious problems might occur.

The reason is that the glucose or blood sugar start building up into your blood and cannot reach your body, this is when a doctor will classify you as a diabetic.

If you do not get some kind of help, this high blood sugar or blood glucose might damage your body seriously. According to the medical terms, you get three levels of diabetics namely the type 1, type 2 and lastly the gestational diabetes.

You fall in the class 1 diabetes range when your body does not produce insulin and therefore such an individual must inject himself or herself with insulin every day.

When your body does produce insulin but it is not a sufficient amount for your body to function, you will classify as a type 2 diabetic that is the most common one of the three levels. This is where only certain patients need insulin, diabetic tablets or both.

Sometimes when a woman is pregnant, she will be end up with gestational diabetes that may cause that the mother and the child might get diabetes in future.

The most common symptoms of diabetes are thirstiness, constant urinating, hungry feelings all day long, tiredness and weight-loss without any diet.

Sometimes it might also happen that you already have diabetes without any symptoms. So seeing through the eyes of many institutions diabetes is a serious condition that can cause other serious health risks. Therefore it is important to control your diabetic condition if you do not want damages to your heart, eyes, kidneys, feet or liver.

Quit smoking, eat healthy foods and smaller portions more often through the day and become physically active.

Avoid fatty foods where possible, cookies, pies, candy, chocolates, crackers and cakes such as a chocolate cake or replace it with a similar diabetic product which is freely available in the most shops. Keep in mind that these kinds of foods are very high in saturated fats and are therefore a high risk for a diabetics. It is hard but it is your health, so rather make the right decision and have a healthy life.

Lastly, make sure you never skip a day to take your medication or insulin if one or both are necessary. Do not start panicking when a doctor diagnoses you with diabetes, because it is manageable as long as you stick by your physician’s prescriptions.

A Natural Solution to Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) plagues so many people and can totally disrupt their lives. People with GAD worry constantly and have anxiety over lots of different activities and events. In this article I will share with you a natural solution to generalized anxiety disorder.

People who have generalized anxiety describe it as having a knot in the stomach as well as frequent frightful thoughts. This is where the term Generalized Anxiety Disorder or GAD came from. GAD is the beginning of impending panic attacks and it is important that it be recognized and eliminated so each individual can proceed with their daily activities not bothered by the uncomfortable difficult feelings.

If we were to measure anxiety on a scale of 1 to 10, a 10 would be a full blown panic attack where a 0 would be total relaxation.

The average person who lives in an urban area might measure their stress or anxiety level as being between 4 or 5 in the span of a typical day. Anyone who experiences a panic attack would say that they have topped the scale at a 10 during the panic attack and don’t fully recover to a normal feeling for a good amount of time. Some people have been known to not fully return to any type of normal level and live in a state of anxiety the majority of time.

Many individuals seem to experience a state of generalized anxiety putting them on a scale somewhere between a 6 and 7 everyday. They begin and end their days with anxiety. It’s almost like their bodies are stuck in limbo and can’t seem to get to any level of ease throughout their day. Many have described this as feeling short-tempered, agitated and physically ill. Due to the anxious feelings, their bodies become strained and achy and the mind consumed.

Due to these troublesome feelings, this permanent tension in the mind and body leads to:

  • Nausea
  • Dizziness
  • Exhaustion
  • Vision problems
  • Cramps
  • Intrusive thoughts
  • Feelings of unreality and depression

The experience of panic attacks are connected to generalized anxiety disorder.

Some individuals with this disorder have been told that they have a clinical illness. It is not a physical or mental illness because your brain and your body are fine. GAD is a behavioral condition that is consistent and it can be reversed easily.

The natural solution to generalized anxiety disorder is to follow a sequence of actions. You can return to a more relaxed level of living if you follow certain actions and psychological methods.

How to Lower Blood Sugar Naturally – Useful Tips

Maintaining a low blood sugar should be the goal of everyone who is conscious about the general health of the body. High blood sugar levels are known to cause diabetes which brings about other complications that may well include nerve diseases, eye diseases and kidney diseases which can be fatal. Actually, diabetes causes hundreds of deaths since it is incurable hence the need to take care of one’s health.

Spreading meals: One of the things one can do to naturally keep blood sugar in low levels is spreading meals through the day and keeping consistency in carbohydrate intake. This is good instead of skipping meals which in turn will cause you to eat a large meal. It gives the body time to regulate levels of sugars in the blood hence keeping them even.

Resistant starch food intake: Beans and potatoes are rich in resistant starch which is essential. The starch is metabolized by good body bacteria thereby serving as dietary fiber for the large intestines since it bypasses small intestines. This keeps blood sugar low even when taking the next meal.

Beans intake: If you are looking to naturally lower your blood sugar, it is important to increase your bean intake since they digest at a slow pace hence causes a small blood glucose rise. This helps in controlling diabetes. Beans are also known to reduce cardiovascular disease risks since they are rich in foliate.

Enough Sleep: Sleep is another natural way of lowering blood sugar keeping diabetes risks at bay. Limited or poor sleep affects important body chemistry and the control of sugar in the blood is linked to more shut eyes which can only be achieved when sleeping. Lack of enough sleep can also cause other medical conditions and should therefore be a priority for healthy lives.

Weight management: Extra weight hinders the hormone responsible in lowering blood sugar from performing effectively hence risking diseases. This is because of insulin resistance caused by the excess fats. There is a need therefore to lose those extra pounds and maintaining a healthy body mass. This can be done by eating balanced diet and exercising regularly.

Stress management: Stress causes the body to store lots of energy in form of fats and glucose and a piling up of these can cause very high levels of blood sugar. It helps a great deal to manage stress through meditation or even yoga in order to lower the risky levels of blood sugar. This is especially important for those suffering from diabetes.

You don’t have to take medications to keep blood sugar levels low as these simple natural tips can take care of you more than you think they can. Before exposing one to medications and drugs that may have side effects, it is always good to look on how one can manage a problem using more natural means. When these fail, one can go ahead and have the intervention of a medical practitioner to have the right prescription to reduce suffering or even worse.

Natural Diet For Gout Patients

Gout is a serious type of arthritis which mainly manifests itself in the acute and intolerable pain the joint areas especially in the toes and feet. The main cause of the gout is the presence of high level of uric acid in the bloodstream. These excess uric acid starts to form the tiny uric acid crystals in the joint areas, muscle tendons and the surrounding tissues. It leads to the extreme swelling and the inflammation in the joint areas. However, proper treatment under a medical professional, proper medication and healthy change in the lifestyle with the natural diet helps the patient in combating the gout problem.

In normal condition these generally dissolve in the blood. The kidneys then processed them and the body gets rid of the uric acid through the urine. But problems can start if the kidneys do not function properly. Problems can be in the consumption of high purine foods as well. If anyone takes purine rich foods then the uric acid of the body cannot be processed by the kidneys because that becomes too much for the kidneys. The excess uric acid then starts to accumulate in the body and with time they start to form the tiny crystals that start to deposit in the joints causing the gout.

When it comes to the benefits of the natural cure of the gout it is important because they are harmless and do not have any side effects. When the question of the natural diet is on, the matter mainly depends on the food habits and change in the lifestyle. Taking the high purine foods is the main cause of the gout. There can be hereditary reasons, previous injury, and effects of certain medications, certain illnesses or some other causes that may lead to the problems of gout. Gout is also prevalent in those one who are overweight. As a result the weight of your body should be kept in proportion of your gender and height. Taking too much water or fluids except the alcohol and beer can flush out the excess these from the body as well. So, drinking sufficient water can really help in reducing the production of the uric acid in the body.

The high purine foods like the sardines, scallops, gravy, yeast, mackerel, herring, trout, cod, offal, organ meats like the brain, liver, kidneys and beer should be avoided at all. The medium purine foods should also be avoided and if not possible then take them only maintaining the restrictions. The medium purine foods are meat, poultry, asparagus, mushrooms, oatmeal, wholegrain breads, cauliflower etc. But you should take the low purine foods in abundance like the milk and the milk products, the sugar, nuts, green vegetables, eggs, soups without the meat extract, fresh fruits and low fiber foods.

The natural remedies like the charcoal, cherries, raw apple cider and lemon juice can be used for treating the gout pain. They can help in reducing the uric acid level in the bloodstream. Many of you may know about the benefits of the charcoal bath. Cherries can effectively reduce the uric acid level in the blood. Raw apple cider also helps in reducing the uric acid level in the blood.

Gout is a serious condition and the natural diets can really help the gout patients and the potential gout patients in many a ways. With natural diet you can maintain a healthy lifestyle with lower level of uric acid in the body without any side effects.

Dealing With Depression Naturally

Today’s subject is “How To Treat Depression Naturally”

Depression is a condition which affects primarily the mind although can also manifest itself in physical symptoms too, it will often leave a sufferer with feelings of hopelessness, inability to focus and lack of ambition. If the condition is left untreated it will adversely affect family life, education and friendships. Sufferers need to consult a mental health professional to obtain the correct diagnosis and if felt necessary intervention in the form of medication. Mild cases of depression can be treated solely with natural treatments avoiding the need for anti-depressant medication.

Therapy is one way of restoring the balance in your life which has been upset by depressive symptoms. Seeking help from people who have been through a similar condition to what you are experiencing will be able to help by providing a support system to discuss symptoms and develop techniques to overcome feelings of depression. Quite often just talking can help alleviate stress which may be a major cause of your condition.

Therapy which involves expressing oneself can be a positive way to articulate emotion and deep feelings. Martial arts for example teaches self awareness, focus and control which can all benefit someone suffering from depression. Dance is also a great outlet for this along with other taught movement therapies. Art can also be used as a form of therapy, whether it is painting, sculpting or any other variation it can help to expose feelings in a healing way.

Relaxation will also help a person to focus and gain a sense of serenity. For some yoga is an excellent form of exercise because it involves the body, mind and spirit. Meditation will also be of a great benefit, it reduces the heart rate and clears the mind, allowing for more focussed thoughts and helping to relax and unwind. Acupuncture has also grown in popularity as a method of helping to deal with depression, by using various pressure points it is thought to have a calming effect restoring a healthier balance. Hypnosis is another way of getting to the core reasons of why someone is feeling depressed.

Changes to our diet and the use of various natural supplements has also been proved to be helpful in treating a depressive illness. Adding fish oil, B vitamins and zinc to our diet may help the body regulate chemicals that trigger depression.

Exercise is also a very important factor in beating depression, keeping active helps to rejuvenate the body promoting a healthier lifestyle. Working out several times a week will help to calm the senses whilst at the same time invigorating the body.

Depression does not have to be a debilitating illness, by making a few changes to our daily routine we will help to promote a sense of well being which in turn will help to ward off symptoms of depression.

Arthritis Natural Remedies

Arthritis is a chronic disease that affects the joints and muscles. In Greek, it means swelling of the joint. Gout, osteoarthritis, and rheumatoid are some of the common forms of this illness. Osteoarthritis generally affects older people but rheumatoid arthritis affects people of any age. It caused joints to swell but it can also affect muscles, tendons and tissues. Arthritis can be very painful in any form.

The arthritis natural remedies are quite effective in controlling arthritic pain. There are many useful and easy natural therapies which have been proven to be very effective. These include using raw potato juice which has been used for many years. The fresh juice of potato when consumed with water in the morning on an empty stomach is considered to be very effective.

A mixture of carrot, celery and beetroot juice or a cup of pineapple juice is also very helpful when consumed regularly. Eating raw or cooked garlic has been proven to control inflammation. Banana also helps control arthritis because it contains high amount of vitamin B6. A continuous diet of only bananas for four to five days is recommended. Eight to nine bananas can be eaten during this period.

One of the causes of arthritis is high uric acid level in the body. Fruits rich in citric acid like lime are beneficial in treating arthritis because they dissolve uric acid. A juice of one lime with water is recommended to be taken on an empty stomach. Alfalfa tea has also been proven to be helpful in relieving arthritic pain as well. It should be taken throughout the day about three to four cups for no less than two weeks.

Another way of reducing arthritic pain and soreness is through oil massage. Massaging the affected area gently with mustard oil, Castor oil, or coconut oil mixed with camphor provides immediate relief. Massaging improves blood circulation and the warmth it produced reduces swelling and muscle rigidity. Consuming Castor oil and cod liver oil regularly may also be helpful.

Copper is a metal that is commonly used to treat this condition. Drinking water in a copper cup or wearing copper bracelets or rings is a common and ancient practice. This is believed to strengthen the muscular system and lessen the pain. Swimming in the sea also cures arthritis. The iodine in the sea soothes aching muscles.

Arthritis natural remedies generally do not show dramatic results. The result is usually time-consuming and gradual. However, natural remedies only have mild or no side effects and it requires patience when trying out these natural remedies.

Natural Solutions Provide The Long-Term Results You Want

A milk allergy is a common food allergy caused by an immune system reaction to one or more proteins in cow’s milk. It can also be a reaction to other animal’s milks, although since consumption of cow’s milk is by far the most common, it is typically the ‘milk’ referred to.
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While the protein that causes the allergic reaction is harmless to people who don’t have a milk allergy, it can cause anaphylaxis (a life-threatening condition) in those who do have a milk allergy. The most common symptoms suffered by people with a milk allergy can include vomiting, skin rashes, hives and gastric distress.

Typically, the treatment for a milk allergy is to avoid milk proteins, and products from milk such as yogurt, butter, cheese, etc. New, natural methods suggest that for many, enzyme supplements can help reduce most occurrences of symptoms. More on this below.

Closely related to milk allergies is lactose intolerance. In simple terms, we can define it as the inability to metabolize lactose. This is usually caused by the lack of a very important enzyme known as lactase, which is naturally occurring in our digestive system. As we age, most (75% by some estimates) adults show some decrease in lactase activity.

The adverse effects of a lactose intolerance is usually caused by a higher-than-usual level of milk consumption. While it might be unpleasant, it doesn’t present a severe threat to the human health, and can be managed by minimizing the occurrence and severity of symptoms. According to the US National Institute of Health, “Dietary control of lactose intolerance depends on people learning, through trial and error, how much lactose they can handle”.

As with other types of allergies, for many people their allergic reactions to milk or their lactose intolerance are difficult tolerate without treatment. A growing number of these same people are tired of the drugs and shots that provide only temporary relief and unwanted side effects.

As noted above, new methods for testing and evaluation have allowed allergy sufferers to avoid common over-the-counter and prescription drugs and invasive methods (shots) that provide short-term relief from various food allergies. Some have learned that, too often, the side effects are as bad as the symptoms themselves, if not worse!

A natural allergy relief approach is a real alternative that will help many. In most cases, such an approach promotes a holistic healing effect for the healthy functioning of the Digestive System and the Immune System. When these systems work more efficiently, your body no longer responds to the allergens that produce symptoms (the aches and pains and rashes), that cause so much misery.

Natural allergy relief products and services are very effective, and most importantly for many people, they produce no harmful side effects. It is why such an approach is becoming much more popular everyday.

Get Rid Of Pimples Naturally

It is a commonly held belief that diet and lifestyle are not factors in the cause, and treatment of acne. On the contrary, clinical and independent research has shown that diet and lifestyle are indeed major factors for those who suffer from acne. Most treatments offer no help in identifying acne’s root causes, and acne medications can have some unpleasant side-effects. Discover how you can take steps to naturally eliminate this stubborn affliction.

Most processed “western” foods are quite high in simple sugar content. A growing body of scientific evidence suggests that while a western diet might be convenient and tasty, it can also have a negative impact on your complexion. Foods that are high in simple sugar content (white flour for instance), boost the body’s production of insulin, which promotes inflammation of the skin as well as over production of oil and skin cells in pores that lead to bacteria over growth on the skin resulting in acne formation.

Thus it is crucial to realize the importance of a low-glycemic diet for improving acne symptoms. You will also be contributing to better over all health, and a sense of well being by reducing, or eliminating your intake of processed foods, particularly those high in simple sugars. Cow’s milk has also been shown to aggravate acne outbreaks, and should be avoided. While cow’s milk does have some health benefits, you can get those same benefits through the use of dietary supplements such as vitamin A, vitamin D, and Calcium.

Growth hormone is used in the production of many of the foods we eat. Studies have shown conclusively that growth hormone is a major contributing factor in acne formation, and if at all possible, you should buy hormone free meats, poultry, and vegetables. By focusing on whole foods such as leafy green vegetables, cold water fish, and lean poultry, you will go a long way toward a clear complexion. It is also quite helpful to drink a glass of quality water every two or three waking hours to improve detoxification and overall skin health. Stress is also a major player in both bringing on an outbreak, and worsening the severity of an existing outbreak. When you are stressed out your body produces a stress hormone called cortisol, which can result in further hormonal changes that will worsen acne symptoms. Stress reducing activities such as exercise, prayer, and meditation can be of tremendous value for both your complexion, and your over all well being.