Archive for September, 2011

Natural Teeth Cleaning Options

Teeth become stained easily. It could be that cup of coffee that you must have in the mornings or it could be the soda that you drink throughout the day. Certain foods will also color your teeth and so will tobacco. There are many products on the market today to help whiten and brighten teeth but there are natural teeth cleaning options that you may already have in your home and they don’t cost hardly anything.

It’s important to rely on as many natural teeth cleaning options as you can in order to keep your teeth healthy and able to break down your foods for many years to come. Most people brush their teeth two or three times each day and flossing should be done in between meals however most people will only floss one to two times each day instead. Dental health sometimes takes a back seat in a busy world. Dental health not only includes good teeth care but it also includes a healthy diet as well.

Plaque automatically begins to build up on your teeth all the time; while you are eating, sleeping, working, or walking. Because the mouth is warm, wet, and dark, it is the perfect environment for bacteria to begin developing and eventually multiplying and growing in bulk.

Natural teeth cleaning remedies are available in your home and usually carry a small price so you don’t have too much invested in these products. The first and most practical natural teeth cleaning remedy include hydrogen peroxide and baking soda. You can soak your toothbrush in hydrogen peroxide and then dip it into the baking soda and then brush your teeth. Together these two products break up the bacteria and plaque on your teeth and whiten the enamel to give your teeth a white look.

If you want a natural teeth cleaning toothpaste for your family, mix one teaspoon of sage, one teaspoon of salt, and one teaspoon of baking soda. Brush your teeth with this mixture twice a day for healthy bright teeth.

Instead of buying your mouthwash consider using green tea as a mouthwash. It is a safe alternative and it has natural antioxidants that can be healthy for your body. These antioxidants work along with your natural antioxidants to help you create a healthier immune system.

There are several over the counter teeth cleaning products available today. You can choose toothpaste that whitens, fights plaque, gingivitis, cavities, discoloration, bad breath, and sensitivity. You can talk to your dentist to see which toothpaste he or she may recommend for you based on your dental health. There are also a variety of mouthwashes and dental floss to help inspire consumers to purchase their products and with continual use you will find that they do work as prescribed.

The point is to be consistent with teeth cleaning products and always brush your teeth after you eat meals or snacks. When you can’t brush your teeth, purchase disposable floss picks that remove the food particles away from your teeth until you can brush them.

Why Are Natural Teeth Whitening Gels Better Than Dentists

Natural teeth whitening in UK has become a massively popular affair, especially in the suburbs and towns of the country. However, this was not the case even half a decade back – when laser teeth whitening procedures as well as cosmetic dentistry had been at its peak.

Earlier, what had always intrigued and puzzled average people were the process that would give a Hollywood celeb a dazzling smile, which their toothbrushes could not bring up even after brushing with the most expensive of toothpastes a dozen times in the day. The concept of natural teeth whitening gels had been incepted way back in the 1980s, but it gained popularity and mass appeal only recently – given the online platform the industry got during this period.

Teeth whitening in UK went viral through safe teeth whitening reviews as well as advertisements that highlighted the natural teeth whitening gels for the average consumer. And the industry has not looked back ever since.

What separates this section of natural teeth whitening from cosmetic dentistry has been a variety of reasons, which include the following:

  • The Average Fees are a Fraction of the Dentist’s Costs The dentist, albeit the ones who are in charge of the laser teeth whitening or cosmetic dentistry practices often charge a fortune from their consumer base. This is usually the practice because of the traditional consumers at a tooth whitening clinic being celebs and the social elite. On the other hand, natural teeth whitening gels often charge next to nothing when compared to these cosmetic dentistry clinics. In fact, a lot of online portals that offer such safe teeth whitening
  • Ease of Use/Application Application or ease of use is another segment where the natural teeth whitening gels score over cosmetic tooth whitening procedures. While the general cosmetic dentist needs a variety of tools and expertise to put to order your dentures, the gels and home kits only need a small manual and a mould to get that white smile back on your face!
  • Allied Costs of the Product vs. at the Dentist’s Going to a dentist for teeth whitening in UK and back entails a number of costs, including travel fare, recurring visit fees, medication costs as well as insurance costs (wherever and whenever applicable!). Now take the case of natural teeth whitening gels. You can order these from your bedroom with a single click of the mouse and voila! All you actually paid for was the cost of the product and not a penny more!
  • Quality of Results In this category of classification, both can garner equal points. However, teeth whitening reviews suggest that natural teeth whitening in UK scores over dentists here too, considering the points that have been mentioned in the above points. So while both the cosmetic dentist as well as the safe teeth whitening products can get you a dazzling smile, the cost as well as the ease-of-use factors weigh down all cons of the latter!

6 Easy Steps to Improve Eyesight Naturally

We have often been told that our eyesight diminishes as we grow older. That can be true. But with a simple change in lifestyle, you can improve eyesight naturally and enjoy clear and bright vision for a very long time.

First and foremost, you have to stop taking your eyes for granted. We all suffer from eyestrain each day without even realizing it. We find ourselves staring at the television or the computer for endless hours. This alone is a major cause of eyestrain. Some people who experience a slight change in vision tend to slap on eyeglasses or contacts not knowing that this can largely contribute to the further deterioration of their eyesight.

You might be reading this because you have lately experienced blurry vision. Or you are simply fed up with those annoying glasses and irritating contacts, and you are now looking for a way to improve eyesight without having to undergo costly LASIK surgery. You’re in the right place, I have written down some helpful tips that can significantly improve eyesight naturally.

1. Try to get at least 8 hours of sleep every day. Depriving your eyes of adequate sleep is a major cause of eyestrain and it can certainly damage your eyesight overtime.

2. Avoid stress as best as you can. Stress can adversely affect your overall health and your eyes are no exemption. Yoga, for one, is a great way to relieve eyestrain and overall stress.
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3. It is very important that you have a healthy diet because this directly affects your vision. Make sure that your diet consists of foods that are rich in beta carotene, fiber and Vitamins C and D. Eggs, spinach, onion bulbs, garlic, berries and kale are foods that can significantly help in improving eyesight.

4. A small serving of sardines, tuna or salmon a day can also help in improving your vision. The healthy fatty acids found in these kinds of fish are packed with Omega-3, a nutrient that decreases the risk of macular generation. It is also recommended to take daily vitamin supplements so as to make sure you are consuming the right amount of vitamins and minerals to sustain healthy eyesight.

5. Infuse some healthy herbs into your daily diet. Passionflower, bilberry and ginkgo are just some of the herbs that improve eyesight naturally, especially your night vision. These herbs are known to have the capability to strengthen the capillaries of the eyes and some studies say they may even prevent cataracts.

6. A healthy lifestyle should include some form of exercises. And many do not know that there are eye exercises that are essential in improving eyesight naturally. Start right now with the most simple eye exercise of all – Blinking. Take your eyes away from the computer. Start blinking as fast as you can then shut them tightly until you feel moisture accumulate in your lids. Open your eyes and repeat the exercise. Don’t forget to breathe deeply while doing it. Do this 4 times a day, especially when you feel your eyes are particularly strained.

Palming is another simple vision exercise that has been introduced in the 1920’s. While in an upright sited position, cover your eyes gently with your palms. Do not put any pressure on your eyes but make sure that no light can penetrate between your fingers. This exercise is best done in a dark room and you should do it every day to get maximum results.

Why You should Pick Natural Fat loss Solutions With Good Care

The previous ten to fifteen years has seen an exploding market of over the counter dieting and fat loss products. Manufacturers fully grasp the advertising value of using natural ingredients. That is why you constantly see the use of plant based materials on the labeling because the marketing is effective. But there’s a strong word of caution to people with these programs. While many individuals are definitely more informed than ever, there are still millions who place a lot of faith when they read, natural. So folks simply read a product has 100 % natural ingredients and they use it. However, a lot of herbal products do have possible negative effects, and there can occasionally be dangerous bad reactions with medications. People vary in what they can tolerate, and what may perhaps be fine for large numbers may be unhealthy for a particular few.

Then we next come to a subject that has been debated and causes great concern among health professionals. Perhaps almost all of the materials have never been fully studied by respected and impartial research. Sometimes you’ll see references to studies, but be cautious that the study wasn’t bought and paid for. Obviously it really is a distinct conflict for both parties concerned. So it is no surprise when the results are good and the statements are fantastic. The ethics involved are questioned, plus they cannot be defended by either side. Consumers who use them are taking tremendous risk, possibly and depending on the exact ingredients.

Out of all the so-called herbal diet products through the years, hardly any have been seriously studied. One exception is ephedra whenever used in combination with caffeine because they actually offer results for weight reduction. The trouble there is ephedra had very severe negative effects for some people, and that brought about it to be not allowed in the US. Most recently a new alternative emerged, Hoodia was launched on the market amidst significant amounts of marketing and hype. There are already some studies conducted on this South African plant product. What is known about this dieting plant is some could be vulnerable if they take it. Hoodia acts to prevent a person from experiencing hunger, but that also pertains to thirst as well. If you are interested to explore hoodia, then you should find out a lot more about it.

We will share a terrible example of what can go wrong with herbal ingredients. Seventy individuals who took an herbal diet product in Belgium experienced complete kidney failure. Another fraction of people survived permanent kidney problems. When some kidneys were taken out and examined, they were discovered to have precancer or actual cancer factors. What in fact occurred was the wrong herbal compound was used in that particular diet product.

There isn’t any doubt that herbs have their place in alternative remedies. The point is any person who prefers to take them ought to become educated before using any plant based product. The smart and safe approach is to conduct overwhelming research if you would like try any type of herbal product for reducing your weight.

Foods to Avoid With Gout, So You Can Heal Naturally

Many people think of gout as a rich man’s disease, believing that quaffing large amounts of rich food and drinking fruity wines and beers is what causes them to suffer from the condition. The advice today is to think again; gout can strike anyone who eats meals high in protein content. The reason for this is that a lot of these meals contain meats which have a high concentration of Purine present, which is a primary cause of increasing uric acid in a person’s body. So looking at your diet and discovering what foods to avoid with gout can help you heal naturally if you know what to do.
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Gout is caused by excessive uric acid that accumulates in the body over a period of time. At first, the symptoms may not be present, but once an attack occurs, people should look at their diet and know which foods to avoid with gout to prevent it happening again. The top candidates for causing an increase in uric acid production in people are; some forms of red meats and some seafood dishes; avoiding or excluding these from your diet will help start the healing process naturally.Uric acid is secreted from the body by way of the kidneys and when these organs get too much to handle, they cease to function as efficiently and the acid then remains in the body. The uric acid turns into a crystal form, and slowly, deposits form at the joints of the person and arthritic symptoms will start to appear. If a person starts suffering painful swelling and inflammation at the joints, especially at the toes, then it is a good bet that they should discover what foods to avoid with gout.

To do this there has to be some research done and looking at different health websites and gathering information about which foods to avoid with gout will help the person start the healing process naturally. Increasing your intake of fruits that contain antioxidants will speed up healing and could even result in no further attacks; fruits like red or black berries, bananas and black cherries all contain high levels of antioxidants and thus should be included as part of the daily healthy diet. Drinking regular amounts of cherry juice and plenty of water will encourage the kidneys to start functioning more efficiently again, so if you have a dread of getting gout, take a close look at your lifestyle and alter your diet to reduce the chances of contracting this painful condition.

Chase Those Ants Away With Natural Essential Oils

Have you had those pesky little ants this summer? I have had ants big and small, off and on. The last two years though, I have not had a problem. But this year, I’ve had tiny, tiny brown ants, hundreds of them! I think the extreme heat may be one reason for it. They may be trying to get in where it’s cool. Who knows? Anyway…

What I did…

In years past, I used peppermint essential oil and a blend called Purification to get rid of those pests with good results, so that’s what I chose to use again. I simply filled up a spray bottle ( you can get one at a dollar store), with water and added 20 drops of each of these oils. I shook it up well and went outside first and sprayed around the kitchen doors and anywhere else I thought they could get in. Then I sprayed around the inside of the doors and on the countertops and anywhere else I saw them.

What happened…

The ants slowed down immediately and within a minute or so were DEAD! The ones that managed to escape and hide, which really wasn’t many, got sprayed later and the same thing happened.

Natural essential oils is so much better than using those toxic sprays on the market that can harm the health of your family and pets. Especially if you have children you Do Not want to use those commercial sprays. Essential oils also cost less to use and they smell great! Peppermint oil is also good for focus and concentration. An added benefit!

Get the kids involved…

Children naturally love to learn and be a part of what you’re doing, so start teaching them how to stay healthy early. Since organic essential oils are safe for children, you can teach them how to make up the spray themselves. That’s what my grandson Tyler does. My daughter had some troublesome ants this summer, and Tyler jumped in and made up the peppermint and Purification oils and started spraying. So whenever he sees ants, he knows what oils to use and what to do. Make it fun too, by spreading a line of peppermint oil in front of the ants on the patio or floor to see if they will cross it. They will actually head the other way!

Will the ants come back?

I have not had ants return in some areas of the kitchen, but in other areas they did…but not nearly as many. Just keep spraying. It doesn’t take long until they STOP coming!


  • Make sure you don’t leave even tiny bits of food on counters or tables, or dirty dishes in the sink.
  • Also keep the floor swept and/or mopped because bits of food can also be there.
  • Spray around your porch, door steps and under the sink.

I also put a drop of peppermint and Purification oils on a cotton ball and leave it where the ants like to come.

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Medical and Natural Relief for Sciatica

Relief for sciatica pain is available in many formats. Some of them require a great deal of medical intervention, others are more natural.

Before beginning any form of treatment for your sciatica it helps to know the underlying cause. Sciatica is a condition caused by pressure on the sciatic nerve which creates pain in the lower back, legs and sometimes the feet. Numbness, pins and needles and muscle weakness are also common symptoms. All of these symptoms can be felt in different positions by different people and with varying degrees of pain.

The reason for this variety of symptoms lies in the variety of underlying causes. At its worst sciatica can be caused by a tumour or blood clot in the lower back. Although this is not very common, it is a very good reason to get a medical diagnosis when you first experience sciatica, to rule out these possibilities or get the required treatment right away.

The two most common causes of sciatica are pregnancy and slipped, collapsed or prolapsed discs. The extra weight of the unborn child can put many mothers off balance and this can put pressure on the sciatic nerve.

Discs provide the cushioning between the vertebrae of the spine and with age or trauma they can become damaged. This damage often results in pressure on the sciatic nerve, exactly where this occurs determines where and how much pain is felt.

Assuming your sciatica is not caused by a tumour or blood clot, then your options for relief are quite wide and many people will try all or many of them as the pain can be so intense.

Most people will try pills and pain killers in the first instance. They will give you some relief, but be aware of the side effects. Which include the possibility of stomach and liver problems, drowsiness, constipation and even addiction. It should also be clear that pills will not cure your sciatica, but only mask the pain.

Natural pain relief can be provided by hot and cold packs applied to the lower back. Cold packs will help reduce the inflammation of the sciatic nerve and any surrounding muscles that may also be inflamed. Hot packs will increase the blood flow in the area which will speed up recovery.

The variety of options available from the medical profession and alternative medical practices include massage, acupuncture, chiropractors, osteopaths Electrical Nerve Stimulation, Epidural steroid injections and surgery. All of these may give you some temporary relief of the pain. Some of them will work for some people and not for others. But all of them will require either frequent return visits or the pain will be back. It has even been noted that people who have surgery to fix the underlying problem often have a recurrence of sciatica 2-3 years later.

So how do you permanently solve the problem? Well there is a solution that will provide immediate relief and prevent sciatica returning. You need to release the tension in the muscles that are putting pressure on the sciatic nerve. You need to build the strength of your core muscles to support your spine and you need to keep your weight to healthy level so that you are not putting excessive pressure on your spine.

All of this is achievable with a suitable exercise programme. This will involve Yoga style stretching exercises to release the taught muscles and improve flexibility.
Continuing with Yoga or Pilates will strengthen your core muscles and support your spine, even if it is damaged.

Regular low impact aerobic exercise, like walking or swimming, will help you maintain a healthy weight and increase you vitality.

The Right Toothpaste Is The Most Natural Solution For Gum Disease

Gum disease is a condition wherein the bone, supporting tissue that surrounds the teeth are inflamed and infected. This condition does not only bring you possible tooth loss, bleeding gums but also bad breath. Definitely, halitosis is one of the most embarrassing symptoms that anyone with this condition could suffer from, if the problem not taken care of immediately.

Gum disease can affect anyone, especially if you are not in the habit of brushing your teeth regularly. It is even safe to say, that your unhealthy habit is the main factor why you are showing symptoms of gingivitis or inflamed gums. So, do not think for one moment that this condition will not affect you, because it can.

Keep in mind that the problem starts with a simple plaque, a white sticky substance that stays and coats the teeth. The plaque formed when the bacteria in your mouth start mixing with the residue that comes from the starchy foods you just ate, sugar and saliva.

If the plaque that has developed is not removed by regular flossing and brushing, it will harden and accumulate underneath your gumline and turned into tartar. Take note, tartar is tougher to get rid of than plaque, so you will need to see a dentist for cleaning to remove the tartar. If you will not get professional help or use formulated toothpaste, over time, gingivitis will occur, and you will be showing signs of gum disease.

The first sign of gum disease will start with darker gums, bleeding when you brush your teeth and the other symptoms will follow. By the way, if you also feel pain know that this is a sign that the inflammation and infection has spread and affected the bone and tissue.

Before, the only solution for gum disease is a visit to a dentist but not anymore. Technological development and deeper study on the problem has led to the creation of a special toothpaste that can help fight the disease without seeking professional help and paying expensive treatments.

It is a fact, a visit to a dentist for cleaning alone nowadays is not cheap and more so when the condition has aggravated. But of course, apart from the high cost you will also save yourself from the pain that comes with the dental procedure and most importantly you can save your teeth.

Regular toothpaste created to clean the teeth and give you fresh breath, but the ingredients are not enough to fight gum disease or even treat it. However, specially formulated toothpaste can and will treat the condition. Actually, if you use the right toothpaste you will not just take care of the problem but will even stop it from developing, probably even the most natural way to fight the disease.

You can save yourself from embarrassment, costly dental procedure, painful symptom and hassle if you will choose your toothpaste very well. Take vitamins C, D, and eating the right kind of food that makes the teeth stronger and gums healthier are just some of the natural solutions for gum disease.

Essential Lower Cholesterol Info and 7 Natural Remedies

With the increasing number of side effects associated with medication, people today with high cholesterol are resorting to natural options rather than leaving their problems to chemicals. If you have just found out that your cholesterol level is above the recommended level but is not dangerously high, then choose to alter your lifestyle and control your cholesterol naturally rather than going for harmful prescription drugs. The following lower cholesterol info is essential before you make your decision:

Medication for cholesterol often has the following side effects and risks:

  • Tiredness and irritation
  • Liver damage, inflammation or other malfunctions
  • Muscle weakness and pain
  • Bad memory and less mental clarity
  • Elimination of very important heart protection nutrients
  • Heart failure

So what are the natural remedies?

1. Eat a low cholesterol diet: maintaining a proper diet plan that involves less cholesterol fats can help reduce cholesterol drastically. Reduce your overall fat intake and try to avoid trans fats and saturated fats that can lead to high cholesterol levels. Use oils such as olive oil to cook your food and eat more whole grains and omega-3 fish. Choose high fibre fruits and vegetables as they play a vital role in reducing cholesterol naturally.

2. Regular physical activity: it’s vital that you devote at least 30 minutes a day to exercising to reduce fat and indirectly lower cholesterol levels. People leading an inactive life are at a higher risk of cholesterol problems because of the fat accumulation. Regular physical activity such as climbing up the stairs, walking, gardening, settling and other such small activities can go a long way.

3. Lose weight: it is extremely important that you cut down the fat inside your body and try to lose weight to lower down your cholesterol levels. Losing weight here means cutting down fat which similarly indirectly leads to cutting down your cholesterol numbers. Use the BMI formula to calculate the right weight for your height.

4. Scrap off junk food and sweets: unfortunately, very few people realize the bad effects that sweets and junk food have on your cholesterol level. These foods can increase the cholesterol and triglycerides levels in your body which becomes extremely difficult to lower down. Instead, try to substitute these with high-fibre vegetables and fruits that have greater health benefits.

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5. Drink more water: water does not mean alcohol, coffee or sodas, but plain water. Coffee contains caffeine and alcohol too has elements that increase cholesterol levels.

6. Stop smoking: smoking can actually damage your blood vessels and can contribute to clotting up in your arteries. This then results in the increased risk of major heart disease and other degenerative diseases. Hence, it’s best if you can avoid smoking or using tobacco in any way.

7. Stress management: stress is also a contributing factor when it comes to high cholesterol issues. It is always best if you choose to meditate, relax or take up some psychological treatments for any stress that you may have.

There are other factors that contribute to high cholesterol such as genes that we cannot control. However, we can control the above and we should endeavour to for a healthier and happier life. It is better than becoming a slave to prescriptions, in terms of health and also bills!

Useful Information On Natural Hair Loss Treatment

The problem of hair loss has affected a lot of people all around the globe. It is not gender specific as it affects both men and women. It is always considered that hair loss is connected with getting older. The young generation however, also suffer a lot from this problem. Various reasons are responsible for the same.

One of the major reasons due to which hair loss is caused at an early age is stress. An extremely stressful life is being lead by majority of the individuals. Loss of hair is one among the various adverse effects, associated with living such a life. Stress also results in hormonal imbalance. Hair loss is caused as a result of it. The problem is also caused due to a variety of reasons like disease and pollution. The treatments of the various diseases require the intake of strong antibiotics. Hair fall might be one of their side effects.

Considering the fact that the problem of hair loss is quiet typical, it is important to find the most suitable remedy. There are lots of solutions available. Having said that, choosing the most suitable one is the actual difficulty. The treatment varies according to the factors that lead to the cause. Natural hair loss treatment methods are usually the most preferable ones. This is simply due to the fact that it does not cause any kind of adverse effects. They are not very highly priced as a result of which most people can afford them.

The simplest natural treatment includes oil massage. It must however be seen that the massage is done only by the fingertips. It should not be done by the fingernails. The flow of the blood to the scalp is enhanced, with the help of a massage. The follicles of the hair also become strong, thus reducing hair fall. Head massage is generally done using coconut oil. Having said that, there are more effective oils like the almond oil and the jojoba oil that can be used.

A herb named saw palmetto is considered to be one of the best herbs for treating problems related to loss of hair. With the help of this herb, DHT which is responsible for bringing in male pattern baldness can be reduced. Aloe Vera is also considered to be one of the most effective things to treat hair loss. The major function that it performs is the maintenance of the pH balance of the scalp, along with cleansing the pores. A mixture of Aloe Vera, coconut milk and a little wheat germ oil, when used as a shampoo provides great benefits.

A particular treatment does not often give the expected outcome. At times like these, one needs to try out a combination of treatments. The combination depends on the causes that brings about hair fall.

The facts related to the natural methods used for hair loss treatment should be kept in mind by the people using them. The most essential fact being that, there won’t be immediate results. Patience need to be kept. In some cases, the treatment can also take about almost a year. The treatment needs to be consistently carried out, till the time the issue of hair fall is completely resolved. In cases when the problem does not reduce at all in spite of regular treatment, one must go and see a doctor.