Archive for December, 2010

Natural Anxiety Relief

Natural anxiety relief is often being considered by people who suffer from anxiety or panic attacks, as an alternative to prescribed medication. In this article I will explain why this is a popular decision and the best natural anxiety relief available and how it should be used.

Anxiety attacks affect approximately 17% of the adult population worldwide, and the most common approach to treating it is with prescribed medication. These prescribed drugs are designed to alter the biochemistry of the brain, so changing the way the sufferer feels. However, it is a known fact that these anti-anxiety drugs have many side effects, including paranoia, an increase of suicidal feelings in the first few weeks, and long-term addiction.

For this reason, an increasing number of people are looking for natural anxiety relief as a way to control and ultimately cure their anxiety and panic attacks.

There are three main area of natural anxiety treatment available:

1. The herbal method – This method relies upon natural products, however, it should be remembered that they still aim to affect the brains biochemistry. Some of the most effective herbal supplements for anxiety relief are:

  • Valerian – Natures own tranquilizer! For centuries, Valerian has been the herbalist’s favourite treatment for any type of nervous tension. Valerian has few unpleasant side effects, except for its horrible taste! It should not be taken with any other form of sedative.
  • Evening Primrose Oil – Originally a Native American herb it has a wide range of uses, including the traditional treatment of anxiety.
  • Passion Flower – Highly effective at relieving muscle tension and effects of severe anxiety. Can help to promote a good night’s sleep. Do not take if pregnant.
  • Actaea Rose – A Native American herb, used to good effect with panic.
  • St John’s Wort – Probably the most famous herb used to treat depression. It has also been found to be useful in treating anxiety, possibly because it is an effective muscle relaxant.

As with all medicine prescribed or herbal, the stated dose should not be exceeded.

2. Lifestyle Change – General lifestyle advice for treating anxiety is similar to that given for reducing stress.

  • Improve your diet – eat more fruit and vegetable and whole grains. Also, reduce caffeine and alcohol, as both are stimulants.
  • Be physically fit – Get more exercise.

These are all things we know we should be doing; however, going for a jog when you feel anxious can feel like the hardest thing in the world to do. From personal experience, possibly the most annoying piece of advice, I was ever given by my doctor!

  • Talking therapy – These methods attempt to alter the brains patterns, and biochemistry, through behaviour modification such as hypnosis, visualization, coaching and CBT.

3. The most successful natural method of curing anxiety and panic attacks is Cognitive Behavioural Therapy (CBT) based programmes that have been developed in the last few decades. The success rate of these treatments is approximately 95%. Either on a one-to-one basis with a therapist or by committing to self-help programme.

All of the three methods mentioned above have pros and cons, and all of them take commitment and patience. No magic cure that can get rid of anxiety exists. However, it is possible to cure anxiety using natural methods, as opposed to merely suppressing it with medication.

    Overall, I feel that an approach combining all three natural anxiety reliefs would be the most successful and would help to initially manage anxiety and panic and then to completely cure anxiety.

Lower LDL Cholesterol Naturally

The quest for a health body begins with exercise and eating right. We can accomplish the goals we set out to do with determination. This takes all that we can give because we have no other choice. The best way to lower LDL cholesterol naturally is no exception.

We can and will have a healthy body when we do the things our bodies need to have. The natural way is the way to go and the time to take action is now. Do the things you need to and change what you have been doing. This can and must be done for better health.

Your health is what matters most. Yes there are other things such as friends and family but without your health they suffer. Lower LDL cholesterol naturally for them and for yourself. There is no secret in attaining health goals.

Goals are the key to life and should be used in every facet of life. They are not only for our financial future. They should also be a part of the balanced life we all should lead. I say this because you need a health goal. You are most likely reading this because your family has a history of heart disease or you have high cholesterol.

We can change and lower LDL cholesterol naturally. How? To attain a level that we must be at we must eat right and exercise. They are the keys to unlocking great health. Something we should all strive for.

Make it your goal today and start the path needed for better health. When we make a goal there is the “big picture” and there are little things that we need to do for that “big picture” to happen. We all have different things we do in our life but must do certain things to attain good health goals.

  • The path you are about to take starts by creating goals in your everyday life. Set aside a certain time everyday to exercise. This should be done everyday and for thirty minutes per day. This time should be made fun and exciting. Do it with a family member and play some motivating music.
  • The second part is to eat right and this is something you must get your family involved in. Plan your meals and include plenty of vegetables and fruits. When it comes to eating the right way we all have the information needed to attain good health and when we must lower LDL cholesterol naturally that information is most needed.

Which Food Will Cure Your Acne Naturally

Did you know there are some major questions about foods when it comes to treatment for pimples and how to cure acne natural? In this article you will discover which they are, and how to apply them.

What Foods do I Need to Avoid?
There are certain foods you need to avoid if you want to permanently cure your acne. You are what you eat, and acne and pimples are often a result of your lifestyle within what you are eating, drinking and how much chemicals you have contact with in you work and your daily life.

  • Junk food is the first thing I need to make you avoid. These kinds of foods are going to harm your body in some way if you eat it regularly. Actually these kinds of food habits are the major reason for deaths in the west.
  • Avoid all forms of sugar. Sugar is putting the body to stress and will only harm your inner balance. Your skin will never be able to repair itself if you don’t avoid sugar.
  • There can be a good idea to avoid such food as white flours and dairy products. These kinds of foods can be a reason for acne and pimples, but not for everyone.

What Can I Eat?
There are certain foods that are cleansing out your body and build it up again. These kinds of foods may I consider to be the food we are made to eat, our natural food. This food should always be a part of all of your daily meals.

  • One of the best things to eat is defiantly vegetables, fruits and berries. They are rich in fibers, vitamins; minerals and a lot of thing our bodies needs to stay healthy. The skin just loves these kinds of foods, and it will make it more vital and younger.
  • Fibers will help the body to cleanse, and does even cleanse the guts. It’s important to cleanse the guts, so the vitamins and minerals can reach the blood stream and build up your body from the inside. Great fiber sources are whole grains, beans and vegetables.
  • Good fats will help your skin become clearer, more vital and younger. You find the best resources in oily fish, seeds and cold pressed oils.

What Should I Drink?
What you drink is as much important as what you are eating. If you choose the right things to drink, they work as real cleansers for your body and will help your body and skin to heal.
· Water is the best cleanser in the world, but I will make clear that tap water may not be as good as you been told. The tap water is often prepared with toxic chemicals, whose disturbs processes in the body. Only drink filtered, distilled or spring water and your health will be way better.

  • Vegetable juices and fruit juices are great cleansers, and I would say you can drink as much as you want. Blend different kinds of vegetables after season. A tip is to blend vegetable juices with apples, for a sweet and great taste!
  • Herbal teas help the body to cleanse and to repair itself. Drink different kinds of herbal teas for great health results.

So congratulation! You’ve just discovered the best and most easy methods of how to maximize your treatment for pimples and acne by these simple steps.

How To Naturally Improve Your Eyesight

Did you know that there are some easy exercises that you can do that naturally improve your eyesight. With doing regular eye exercises you can reduce the need of glasses and actually improve your eyesight.

Here are some of the best eye exercises for perfect vision that you can do.


If you use a computer or watch television for hours you can seriously damage your eyes. Due to the overwork your eyes are stressed so your vision tends to get blurry and hazy. Palming is a very effective exercise that helps you to improve your eyesight naturally and safety.

To start the exercise take a deep breath and cover them with the cup of your palms. While doing this eye improvement exercise your fingers should be positioned in your forehead and your hand’s heel should rest on your cheekbone.

Do not put too much pressure on your eyes because this could cause your eyes to become more tense.

The dot method

The intent of the dot exercise is to teach you not to strain when you stare at objects. Straining is very bad for you eyes so you need to train yourself to recognize when you are straining and learn to prevent it from happening in the future.

Here is how to properly perform the dot exercise. Look at a period or comma on a sheet of paper. The text is not important your concentration should go to the period or comma. Make the comma or period as clear as possible and stare at it for an extended period. of time. After a few moments of staring the period or comma becomes blur and it is even possible that you experience a headache.

Go on and try to relax your eyes a bit and look at the period or comma with staring. Allow your eyes to move over, across and around the dot or comma. It is totally all right if you blink one or two times. Now close your eyes and envision the period or comma again or just look at an area around the period or comma without focusing at all. Then once again focus back on the period or comma.

Notice that the period or comma is clearer. By doing exercises that relax the eyes your vision can be improved naturally enormously.
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Keep in mind that straining is very bad for both eyes.

Lowering Cholesterol Through Natural Methods

Heart disease is one of the biggest killers in the United States. Right now, it is only second to cancer in the number of fatalities. All indications show that the numbers will only continue to increase as factors like poor diet and stress spread around the entire country and even the world.

There are many possible causes of heart disease. It could be a heart defect that has been there from the very start. It could be continuous abuse from over exertion and stress and it could even be because of a poor diet. In most cases, it is actually a combination of one or two factors or even all of them. One of the major things that happen to your body as caused by these factors and sometimes the result is a sky rocketing cholesterol count.

Cholesterol is composed of two types, LDL and HDL. The LDL is what is considered bad cholesterol because a large occurrence of this in the blood is thought to lead to heart attack and stroke. The LDL is believed to be an irritant to the linings of the arteries and leads to hardening of the artery walls.

Fortunately, there are ways we can naturally increase our HDL levels and lower the levels of HDL in our blood. Here are some of the things you and all the people you know can do to help lower the levels of bad cholesterol and increase the much needed instances of good cholesterol. Hopefully, we can help limit your risk for heart disease and possibly save your life in the long run.

The first thing one person can do to improve on his or her levels of bad and good cholesterol is to incorporate a rigorous level of exercise to your daily schedule. Studies show that exercise is a great way to strengthen the walls of the arteries. Furthermore, exercise is a very good way to increase the HDL levels which are the good cholesterol that cancels out the bad cholesterol LDL.

The diet of a person is also important if you want to get your cholesterol levels right. The bad cholesterol can be eaten in the red meat you eat every single day. Oxidized cholesterol which has shown to increase the harmful deposits in the blood vessels is present in fried and processed foods. To give yourself a fighting chance, you must at least try to minimize eating fried foods if not eliminate it altogether.

Eating more of foods that contain the good cholesterol is also important if you want to become healthy and decrease bad cholesterol in the blood. Some fish like tuna and salmon are rich with Omega 3 oils that help deal with the cholesterol. Some of the other foods that can help your body deal with the cholesterol also include artichoke leaf and fiber.

Artichoke leaf helps the liver speed up the process and makes the process of bile more efficient. Hence, the body is able to expel bad cholesterol faster. Some of the fiber rich foods you can try out include oats, rye, carrots, Brussels sprouts and fruits like apples, prunes just to name a few.

Lowering cholesterol and working to get healthy is an important task and thus it should be done the right way. Before beginning a new diet plan or exercise regimen, consult your doctor.

5 Common Herbal Remedies For High Blood Pressure

Hypertension is the medical term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of your arteries as the heart pumps blood through the body.

Blood pressure readings are given as two numbers, 120 over 80 (written as 120/80).

The top number is your systolic pressure. It is considered high if it is over 140 most of the time.

The bottom number is your diastolic pressure. It is considered high if it is over 90 most of the time.

One or both of these numbers can be too high. There are many reasons why your blood pressure can be high sometimes it is due to heredity, ethnicity, diet, excess salt, obesity, stress or it can be brought on by another disease like kidney failure or endocrine disorders. Even worse your more likely to get high blood pressure as you get older because your blood vessels stiffen with age, that’s not surprising everything seems to go to pot as we get older.

Also consider when taking a reading, getting a high reading on one day, and normal readings on other days could be due to other factors for example one day I didn’t drink enough water during exercise, so I was very dehydrated – my blood pressure reading came out to 148/92 – when it was taken again later after I had water and rest it read 120/80 that is why it should be 148/92 or around that level most of the time for me to have high blood pressure.

The good news is that high blood pressure/hypertension can be controlled with diet and exercise.

Since I am prone to high blood pressure (family history) I have done a lot of research on the internet and in the library, where I have discovered 5 common herbs that can be used to control your blood pressure. The best part is that these items can be found in your local grocery and you won’ t have to spend a small fortune at some health food store or even at GNC.

1. Garlic – the British and Australian researchers have done studies where they have concluded that garlic reduces blood pressure significantly. One precaution garlic is an anticoagulant and may cause bruising or delay blood clotting.

2. Celery – this one is especially surprising to me – celery maybe used to help relieve gout, insomnia, high blood pressure and high cholesterol. The Chinese have been using celery as a treatment for high blood pressure while of course we use pills. Precautions celery has a very high salt content which is known to raise blood pressure in some people also long term use of celery can deplete your potassium levels.

3. Pomegranates – like most fruits are filled with powerful antioxidants -Israeli researchers have found that subjects who drank at least 3 ounces of juice daily for one year reduced their blood pressure by 21%. Pomegranate juice antioxidant power is higher than what can be found in red wines or teas, research has shown it to effective in treatment for heart disease, stroke, high blood pressure, diabetes, and cancer. Preliminary studies show the juice maybe effective for use to prevent inflammatory diseases, and bacterial infections, plus it boosts your immunity. Expecting a baby this juice helps babies brains develop normally and protects their brains against prenatal brain injury. There are no precautions listed but since it is kind of sour check your sugar content, you don’t want to wipe out the benefits by drinking something that is overloaded with sugar.

4. Cocoa – now this is just awesome if you ever needed an excuse to indulge here it is but it has to be dark chocolate. Researchers having discovered that dark chocolate was higher in antioxidants than tea or red wine started to look into whether dark chocolate can help with heart disease, stroke, and high blood pressure. German researchers have found 3 ½ ounces of chocolate consumed daily was just as effective as taking a daily dose of your blood pressure pills. Things to watch out for chocolate does contain caffeine not as much as coffee but it can still mess with your sleep and of course some people might be allergic.

5. Ginger – the New England Journal of medicine published a study linking the use of ginger to a reduction of Heart disease and strokes because it helps lower blood pressure and prevents clots. On a personal note I have used ginger to help with nausea it is very effective for that purpose.

As with anything, even herbal remedies always check with your doctor first before using natural remedies and use common sense, over use of even natural ingredients can be bad for you. However, adding natural foods and ingredients can lead to a healthier diet which is always good for you in long run.

An Introduction to Natural Remedies for High Blood Pressure

Every human being has to put health at the very top of the priority list as without health, he cannot enjoy a quality life. Without health everything else becomes meaningless in life. Hypertension or high blood pressure is become a common illness nowadays because of the sedentary lifestyle of the people. High blood pressure is a potentially life threatening condition and should be taken due care. When there are increased lipids in the blood and fatty deposits in the artery walls, it makes them narrow and constricts them. Nowadays; there are many natural remedies for utmost blood pressure.
The mainstream medical practitioners themselves advocate the use of several natural remedies for high blood pressure before resorting to medication. And at most times, the natural and non-invasive methods of treatment have magically helped the patients by showing a significant drop in their high pressure levels.

A DASH diet (dietary approaches to stop hypertension) can help in significantly reducing the high blood pressure levels. This diet primarily includes fresh fruits and vegetables, intake of low fat dietary products, intake of grains, beans and nuts regularly. The DASH- sodium diet includes less than 1,500 mg of sodium a day and is also a natural remedy.

Garlic is a treasure house of natural supplements for hypertension and because of its pungent smell, intake of garlic powder supplements is highly recommended. Intake of garlic on a regular basis along with our food can help to prevent pressure to a large extent. Fish oil is also a natural remedy for utmost pressure because of its DHA content. Folic acid is another natural food supplement which reduces the amount of homocysteine in the blood.

A sedentary life style is often the cause of this disease and therefore doctors advocate at least 30 minutes of aerobic exercise every day. This is a natural remedy which can decrease utmost pressure without medications. When a person engages in aerobic exercise, the heart begins to grow stronger. When the heart grows stronger, it is able to pump more blood with less effort and thus helps in lowering blood force.

Some of the most common aerobic exercises are jogging, brisk walking, swimming biking, etc. If a busy professional life does not give enough time to follow exercises, patients can incorporate some simple physical activities in their daily life like taking the stairs, walking to work, etc.

Drinking a cup of honey water which is made up of mixing 1 teaspoon of honey with 10 drops of apple cider vinegar into a cup of warm water is a natural remedy which helps in lowering high blood pressure.

Herbal Remedies for Insomnia

There could be a series of insomnia that you could feel experience. Well, this could not only be the cause of some health problems, as it is also a sign of psychological illnesses. It could be due to anxiety, stress, grief as well as depression. However, since going on a consultation and medications could be a little expensive, it could be daunting for you.

One good thing is that, you don’t have to rely on that idea, as there are simple ways on how you could help yourself and treat insomnia. It could only be by using special herbs that you can find inside your home or even at your backyard.

Herbs can help you to have a good night sleep by simply nourishing and calming down your nervous system. There are ones that you could use in various methods in order to treat different roots of insomnia. The only thing that you need to consider with using herbal remedies for insomnia is that, you might have an overdose or a wrong dosage. So, it is still essential that you are using them as what your doctor consults.

If you would like to know the kind of herbs to remedied insomnia, here are some of those that you can take:

  1. Celery SeedThis is a treatment for nervousness, anxiety and insomnia. The seed has vitamins A, C and B complex. It is cultivated since it is used for its aromatic as well as flavorful seeds. It can also be found as the best ingredient in spice mixes around the globe. It is also available in plain and in whole or ground form.
  2. ChamomileThis herb is also called as ground apple. Its flowers are used as tranquilizers and most of the people truly find it efficient. The Chamomile tea relaxes the drinker and alleviates anxiety. So, if you are an insomniac and you would like to eliminate it all over, it would be a good thing for you to make use of chamomile. However, if you are pregnant, you should not be taking it.
  3. HopsIt is known as a natural sedative that encourages sleep. It is bitter in taste, but if you don’t want to taste its bitterness, it would be a good thing for you to simply take a capsule, tea or even some sort of tinctures. On the other hand, the hops you usually found in beer are not considered as herbal remedies.

Making use of these herbal remedies could help you out in curing insomnia in a natural way. So, get them out now or better consult your doctor to see what kind of herb suits you well.

Natural Remedies For High Blood Pressure

If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health!You see, prescription medications are often synthetic and don’t treat the underlying cause of your condition. They can also damage your internal organs, so you can see why choosing natural remedies for high blood pressure is a good choice.ish Oil – Did you know that eating the right amount of fish such as salmon that contain Omega 3 fish oil is good for reducing high blood pressure? Hypertension can be improved by diet change, stress reduction, and exercise. But truly lowering your numbers to a normal range requires a bit more. Some methods that can be used are deep breathing, meditation, special exercises and herbal supplements. These are a few of the natural remedies for high blood pressure.

Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension. Before focusing on the natural remedies for high blood pressure prevention and control, lets see what drugs are most likely people suffering from hypertension to be taking. The usual drugs prescribed in such cases are Alpha and Beta blockers as well as Vasodilators. All drugs of these kinds are may be helping lowering high BP but they do much greater harm on your body.

Some of the herbs that have been used for centuries in Asia and Europe to lower high blood pressure are:

  1. The Hawthorn Berry which help improve the blood supply to and from the heart by dilating the blood vessels
  2. Holly Leaf which expands the blood vessels and supports the circulation and blood flow to the heart
  3. Daikon Seed and Garlic.

More natural remedies for high blood pressure/natural solutions for hypertension include Arjuna which helps to keep up the health and tone of your hearts muscle. It also helps to stop bleeding and promotes quicker healing after you have suffered a hear attack. Another good remedy is Guggul which is from a thorny, small tree usually found in India and it is shown to raise “good cholesterol” while lowering your blood fat level. It’s a matter of changing most of the habits that you started since the beginning of your conscious life. It’s not that hard providing you have the proper knowledge that will allow you to make an intelligent decision. Most folks just don’t know what to do so they go to the Doctor. This is what we a programed to do. It’s only seems natural.

Natural and Simple Means of Treating Anxiety

Charles Linden created a natural way of treating anxiety and the like disorders. He got his inspiration in creating a method of treating anxiety through his past experiences. He was also a past victim of anxiety. Back then he suffered at least six anxiety attacks a day. He began researching about anxiety and the means to counteract it. As a result, he came up with a scientifically proven method called the Linden Method.

So what makes this method different and effective over the prescription medications? It is a fact that prescription medications are effective in treating anxiety; however, these do not cure anxiety completely for they only act as the inhibitor, meaning the only stop for a certain time the anxiety. In simple words, prescription medications do not attack the root cause of anxiety, but only provide a relief for a period of time. The medications will require people suffering from anxiety to take them in on a regular basis because if they do not, they will experience anxiety again. On top of that, prescription medications, with continues intake, are expensive and some have side effects.

The Linden method is not like prescription medications. This method focuses more on attacking the root cause of the anxiety, which is found on the brain and is called Amygdala. This method will revert whatever changes the Amygdala did that you suffer anxiety. This method is great for treating not only anxiety, but also fears, obsessive compulsive disorder (OCD) and Post Traumatic Stress Disorder (PTSD).

The method is very straightforward; there are no special movements, or books to be read and no medical history needed. This is just a plain guide in which anyone can easily understand and try as they eliminate the anxiety in their system.

When you try this Linden Method;

  • You will know the things to do as well the not to do in getting rid of anxiety and related disorders.
  • You will also know how you can fall asleep and stay in that condition without having problem with anxiety and have a peaceful rest.
  • On top of that, you will know how you can eliminate your anxiety, panic, agoraphobia, and disturbing thoughts in a very natural and simple way.

In addition to that, you will also know that a healthy and balanced diet is necessary to have your body functions properly so that you can eliminate anxiety. You will know that your blood sugar level plays a huge role in treating anxiety. Also, the environment suitable for you as you eliminate anxiety is also discussed.