Natural Cures for Common Illnesses

With the increasing number of side effects associated with medication, people today with high cholesterol are resorting to natural options rather than leaving their problems to chemicals. If you have just found out that your cholesterol level is above the recommended level but is not dangerously high, then choose to alter your lifestyle and control your cholesterol naturally rather than going for harmful prescription drugs. The following lower cholesterol info is essential before you make your decision:

Medication for cholesterol often has the following side effects and risks:

• Tiredness and irritation
• Liver damage, inflammation or other malfunctions
• Muscle weakness and pain
• Bad memory and less mental clarity
• Elimination of very important heart protection nutrients
• Heart failure

So what are the natural remedies?

1. Eat a low cholesterol diet: maintaining a proper diet plan that involves less cholesterol fats can help reduce cholesterol drastically. Reduce your overall fat intake and try to avoid trans fats and saturated fats that can lead to high cholesterol levels. Use oils such as olive oil to cook your food and eat more whole grains and omega-3 fish. Choose high fibre fruits and vegetables as they play a vital role in reducing cholesterol naturally.

2. Regular physical activity: it’s vital that you devote at least 30 minutes a day to exercising to reduce fat and indirectly lower cholesterol levels. People leading an inactive life are at a higher risk of cholesterol problems because of the fat accumulation. Regular physical activity such as climbing up the stairs, walking, gardening, settling and other such small activities can go a long way.

3. Lose weight: it is extremely important that you cut down the fat inside your body and try to lose weight to lower down your cholesterol levels. Losing weight here means cutting down fat which similarly indirectly leads to cutting down your cholesterol numbers. Use the BMI formula to calculate the right weight for your height.

4. Scrap off junk food and sweets: unfortunately, very few people realize the bad effects that sweets and junk food have on your cholesterol level. These foods can increase the cholesterol and triglycerides levels in your body which becomes extremely difficult to lower down. Instead, try to substitute these with high-fibre vegetables and fruits that have greater health benefits.

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5. Drink more water: water does not mean alcohol, coffee or sodas, but plain water. Coffee contains caffeine and alcohol too has elements that increase cholesterol levels.

6. Stop smoking: smoking can actually damage your blood vessels and can contribute to clotting up in your arteries. This then results in the increased risk of major heart disease and other degenerative diseases. Hence, it’s best if you can avoid smoking or using tobacco in any way.

7. Stress management: stress is also a contributing factor when it comes to high cholesterol issues. It is always best if you choose to meditate, relax or take up some psychological treatments for any stress that you may have.

There are other factors that contribute to high cholesterol such as genes that we cannot control. However, we can control the above and we should endeavour to for a healthier and happier life. It is better than becoming a slave to prescriptions, in terms of health and also bills!