Archive for May, 2011

Breast Cancer, Regain your Health by Treating it Naturally

The way we treat breast cancer now days by just removing growths has not reduced the number of people dying of the disease. The modern medical approach with their harsh treatments has not solved the cancer problem. A genuine cure can only be achieved when someone removes the underlying causes of the problem which is the reason why it first grew. Healing breast cancer means learning about it by gaining a little knowledge.

There is a way to become free of Breast Cancer and many people have achieved a cure by making some important changes to the way they live. The way to overcome a diagnosis of breast cancer is with knowledge, especially on its causes because if you remove the original causes of the problem the body will self-heal. There are many people who have this knowledge and it’s an effective way to overcome the disease.

Healing from breast cancer is all about making some changes to a more natural way of living which will strengthen the self-healing powers of the human body which we all have. The human body possesses a superb system of natural defences against all diseases, including breast cancer and it will remove it naturally as long as you help it. By making these changes the cancer won’t return again or spread.

It’s important to realize that breast cancer is not just a disease in the breast but a disease of the entire body. It’s a condition within the body that’s allowed this growth to appear but by removing the growth alone, that doesn’t deal with the condition that first caused it and that’s why it’s likely to return again. The growth in the breast is only the symptom of the problem and our doctors are only attempting to remove these symptoms.

Look at the way we now live with our high consumption of processed foods, and this food is no longer natural. Processed food is degraded or nutritionally dead food because of its processing. It might taste great but that’s because of the sugar, salt or other additives that’s in the food. Our diets have changed over the last few years and we now consume a lot more animal based food and less plant based food and it’s these changes that have brought on a big increase of breast cancer.

Our sedentary lifestyle also has an influence on why there’s so much it. Humans are meant to be physically active and the car, the television set and the labour saving devices we use certainly don’t help us achieve that. The reason we need exercise is that our immune system, which is our self-healing system, needs muscular activity to allow it to function effectively.

Some recommended changes if you are dealing with breast cancer are;

  • Eat a plant based diet of mainly alkaline foods as apposed to acid food.
  • Incorporate the Budwig protocol which works well with breast cancer.
  • Get some vitamin D which you get freely from the sun and that’s without using any sun blocks or suntan lotions.
  • Consume fresh juices everyday using carrot, apple and green juices.
  • Don’t eat or drink anything that’s been in plastic.

A full list of alkaline and acid foods is easily found on the internet. Also the Joanna Budwig diet can also be found by searching using her name. Green juices are green leafy vegetables such as silver beet or broccoli.

By making changes you are addressing the causes of breast cancer, not just the problem. The reason one gets breast cancer has very little to do with the breasts and that is why the cancer returns with our current treatments today by mainstream medicine, they haven’t addressed the underlying cause; they’ve only attempted to remove the symptom of a problem.

Healing is quicker and more effective if a person takes responsibility for their health and is proactive in the healing process. A change in lifestyle with the correct diet is your first line of defence.

We don’t need money and more research to solve the breast cancer problem because we already have a way to be free of the disease, but that’s only through removing the reasons why it first grew.

Natural Strategies To Help With Acne

Acne cases are not necessarily only a challenge for teenagers, several adults also have a difficult time with this issue as well. Hormones could very well be the culprit for problems with acne. You may already know that there’s a huge selection of so-called acne cleansing products available and quite a few of them don’t work as well as they ought to.

All natural acne treatments are manufactured with all natural components. Many of the ingredients can be located in your own home. Because they’re natural, you will find that they generally don’t have any side-effects.

Examples of the reasons people get acne:

Sunshine and clean air are good for you; however, you will need to take safety measures so that you do not get a sunburn or even a suntan as this can block your skin pores and make your acne worse..

Siberian Ginseng is just one of the natural products that is good for acne which is caused by hormone imbalances. Siberian Ginseng is most commonly taken via capsule. These capsules can help to regulate hormone imbalances and improves the immune system.

Worry can be another big factor that causes acne problems. If negativity affects your skin it may make your skin break out with acne. Make sure to minimize or abolish worrying events from your lifestyle.

Don’t start using lotions or products that are oil-based.

One of the best things you can do to help your skin problems is to attack the issue with more than one natural treatment.

Makeup could block skin pores so you might want to consider not putting on any sort of makeup products. Alternatively you can make a decision to only wear makeup on special occasions. If you cannot give up using makeup products, it is best to be sure to only pick up water-based brands and be sure that you really completely clean your skin and the applicators on a daily basis.

Every time you clean your face, it is important to don’t use anything but clean, warm water along with a gentle soap and clean around twice a day. Sulphur based soap is great, and soap with benzoyl for overly oily skin.

Fluids – consume no less than eight glasses of water a day to eliminate waste matter.

Are you aware that garlic is probably one of the very best natural treatments for acne? The advantages of garlic include its antioxidant’s, and it’s anti-inflammatory and antibacterial benefits. To make use of it as a topical treatment you’ll need to slice a clove and rub it on your acne once it appears.

Honey contains beneficial antibacterial properties which reduces dirt and bacteria. Make use of honey’s distinctive properties and put it to use as a facial mask once a week.

An excellent way to help to eliminate unhealthy toxins from your body is to participate in repeated moderate activity.

Always keep your hair clear of your face. The oil in your hair easily rubs right off on your face.

Food – if you’ve got food allergies, make every attempt to avoid the food you have problems with. Do not eat spicy and oily foods. Milk comes with hormones and/or seafood with iodine that could be adding to your acne breakout issues. Sugar and sweets should also be eliminated from your diet. It is strongly recommended that you consume green vegetables and foods that are rich in zinc.

Use Natural Remedies For Constipation

If you’d like to maintain bowel regularity, try natural remedies for constipation. Don’t sit around watching the world go by! Constipation is annoying and a waste of time, especially when you can actually do something about it.

The thing with constipation is that it can lead to other things, like hemorrhoids. You’re sitting longer than you should, which puts added strain and pressure, which is obviously not a good thing. In doing this, you can end up with hemorrhoids, which can bleed and hurt. You don’t need or want this, right? Well, you can do something about it by using natural remedies for constipation.

Constipation Relief With Diet

You’ve heard it all before. There are things you can do with your diet that can help, and, to be honest, it’s true. Whether you’re doing it or not is another matter. Sometimes, a change in diet is not only a difficult thing, but it’s SO easy to revert back to old ways, especially at the first signs of improvement. Discipline is key.

Minerals can also play a part. Perhaps you’re lacking some minerals in your diet, for example, magnesium. Minerals like magnesium, manganese and zinc help to maintain healthy fluid levels. Magnesium is arguably the most important, since it’s vital for proper muscular function, which includes your intestinal muscles.

Whatever natural remedies for constipation you use, make sure to drink plenty of water.

As for fiber, it’s been said a thousand times and it’s 100% true. There’s no need to even discuss this. Just make sure you include this, and stick to it!

Say Goodbye To Bloating & Discomfort

Constipation can cause other problems. After all, you’re supposed to get rid of toxins, not keeping it hanging about and re-absorbed by the body. So imagine not being able to get rid of it! If you can’t get rid of what you should, naturally, it can cause bloating, discomfort, pain and a loss of appetite. Your health can actually deteriorate…and all this for something that can be taken care of.

As mentioned, dietary fiber is important, but you MUST drink lots of water as well. The ironic thing is, even though you may be using natural remedies for constipation, eating lots of fiber and not drinking enough water can actually MAKE you constipated, so be careful.

Herbal Remedies For Constipation

There’s an herbal remedy for constipation that begins to work on the body systems almost immediately and results should be seen within 12 hours or sooner. It contains 100% herbal ingredients and works with your system naturally.

Children over the age of 6 may occasionally use 1/2 – 1 tablet at night. Tablets may be crushed and mixed with a little food for those who prefer not to swallow them whole. It’s perfectly safe to take in combination with other prescribed medication due to the high safety profile of the ingredients.

It aids healthy peristaltic movement through the digestive tract and as an added bonus, it also acts as a liver tonic. It can be taken with water or juice.

Whether you’re looking for a constipation relief or cure, try using a natural remedy for your constipation.

Pure Essential Oils Surpass Traditional Natural Sleeping Remedies

Your average insomniac will tell you that while pills can knock you out, rarely do you feel fresh as a result – only genuine sleep allows the body to replenish fully. Premium essential oils offer more than typical natural sleeping remedies and help sleeping by accessing the vital pre-sleep processes of mental quiet and relaxation through optimum integration with healthy body function.

True beauty shines from holistic wellbeing and the replenishment and balance that comes from regular sleep is essential for a healthy constitution on all levels. In other words, we really need our beauty sleep. So, because pharmaceutical sleeping remedies can inhibit the benefits of normal slumber, the advantage of finding natural remedies for sleep has given rise to a whole range of choices that draw upon the restorative properties of medicinal plants. But though a herbal pill might seem appropriate and an infusion offers a certain element of ritual and comfort that complements the relaxation process, the truth is that absorption of a given plant’s properties by digestion is significantly less effective than the direct route of scent. Olfaction is the scientific term: any scent we detect at our nasal sensors is immediately transmitted to the brain for assimilation. Thus we have the most direct route to our nervous system and an array of instinctual responses that are triggered as a part of natural body process.

Therapeutic essential oils represent an evolution in the associated craft of aromatherapy that heralds great news for those seeking effective natural sleeping remedies. Grown, harvested and processed at a unique level of organic integrity, these are pure, medicinal-grade plant essences that are able to achieve seamless integration with desired physiological responses. They contain absolutely no impurities that would challenge the body’s healthy function and are able to help sleeping by enhancing the body’s inbuilt capacity for healthy shut eye. And because there is an enormous range of therapeutic properties to work with, we can also call upon specific healing qualities to help address the various physical and mental conditions that are prone to inhibit relaxation for sleep.

What this means in practical terms is that, instead of the generally low impact of the standard natural sleeping remedies, a professional blend of pure essential oils with calming and sedative properties offers a potent alternative that can be applied in a number of ways: in a therapeutic bath (which adds to olfaction, absorption through warm open pores), in a therapeutic massage blend, direct to your pillow, or diffused into the atmosphere with an Aromalight for deep easy breathing.

And thinking laterally beyond the immediate topic of the insomnia remedy, we can find a single essential oil that will work as a natural rescue response to help in times of emotional conflict and nervous tension, supporting natural calm and helping to sustain a wholesome balance conducive to regular healthy sleep (on pulse points or even on the pillow to ward of bad dreams). Or equally valuable, a completely pure, distilled water imbued with gentle healing properties (created at essential oil extraction) that is perfect for tired, stressed eyes that may well otherwise disrupt our sense of wellbeing and impede relaxation.

Basically, anyone seriously seeking a natural remedy for insomnia needs to discover the potent world of pure therapeutic essential oils. Because holistic health and vitality can ultimately only happen in harmony with the organic nature of body process.

Homeopathics and Gemstone Formulas

Homeopathic remedies and gem formulas are both energy medicine remedies. They look the same, as each is comprised of tiny edible white spheres, or pillules. They both work energetically to help the body heal conditions for which mainstream medicine has found no cure. And they both can access a person’s physical, emotional, and mental aspects to promote greater health and harmony.

Alternative health practitioners work with both types of remedies, although gemstone therapists tend to focus on the gem formulas and the application of actual healing gemstones.

The differences between these types of remedies include what they are made of, how they are made, and the theory behind how they work. To start, homeopathic remedies are made of sucrose or lactose. Gem formula remedies are prepared using all-natural xylitol.

They are each made differently as well. To make homeopathic remedies you begin with a material, usually a specific plant, although certain minerals and salts may also be used. The plant is macerated and placed in an alcohol solution to draw out the plant’s healing properties. The result is called a mother tincture.

One part of a mother tincture is put into a container to which nine parts of a water-alcohol solution is added. The mixture is then “succussed,” or shaken with impact, to make a 1X potency. To make a 2X potency, you take 1 part of the 1X potency mixture and add it to 9 parts of the diluting solution and succuss. Common homeopathic potencies begin at 6X. This means that one part of the mother tincture is now combined with a million parts of the diluting solution.

Gem formula gemstone energy medicine remedies are made from top-quality healing crystals fashioned into spheres. These gemstones are arranged in certain geometric patterns that support the healing purpose of the formula. This arrangement is called a “gemandala.” The energies of the gemandala are transferred into the xylitol pillules directly using a special device. This device imprints the gem energies into the molecular structure of the xylitol. Once the imprinting is complete, the remedies are ready to use. No succussing or other processing is required.

When a gem formula spray is being made, gemstone energies are imprinted into 180 proof alcohol to produce a mother tincture. This mother tincture is diluted with enough water to yield a solution of 10% or 20% alcohol, depending on the formula. Again, no succussing or further processing is necessary.

So, another difference between these two types of energy medicine remedies is that homeopathics are sold in different potencies. Gem formula remedies are standardized, however, they could be made stronger if they were left in the imprinting device for a longer period of time.

The final step in making homeopathic remedies is to spray the sugar pillules with the desired homeopathic dilution. When taking a dose of homeopathics, it is recommended that you do not touch the pillules, simply because doing so can remove the solution from their surface. Because gemstone energies in a gem formula are imprinted into the molecular structure of the xylitol, it’s okay to pour a dose directly into your hand. Touching the remedies will not diminish their effects. Some homeopathic remedies are made with lactose tablets. These tablets soak in the prepared mother tincture, and so it’s okay to touch them.

Another significant difference between the two is the theory behind how they work. Homeopathics are based on the principle “like cures like.” This means that the proper homeopathic remedy for certain symptoms is the one that is made from the substance that can produce these same symptoms in a healthy person. This principle does not apply to gem formulas.

The theory behind gemstone therapy is that healing gemstones provide frequencies that the body’s energy field can recognize and respond to. What this response may be depends on the type of gemstone used, and each gem has unique properties and health benefits. The gemstone energies imparted into the gem formula remedy will be equally helpful if those same gemstones were worn in a necklace or applied as single spheres.

Natural Pain Management

As anyone who suffers chronic pain will tell you, it is debilitating, depressing and demoralising.

I have been using a system of “Tapping” on myself and my patients for years that WORKS! You can take your physical and emotional wellbeing into your own hands. It’s simple for anyone to master, and it’s free!

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. Tapping uses the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Tapping is simple and painless. And you can apply it to yourself, whenever you want, wherever you are!

You should use a firm but gentle pressure, as if you were drumming on the side of your desk. Use the first two or three fingers (the index and middle and ring fingers). Tap with your fingertips, not your fingernails. Tap 3-7 times on each point as you speak. There are many more points that can be used, but your INTENTION is all that is needed for now.

The two points to use at first are found

1) at a point in the middle of your chest, which is halfway between your throat base and your heart. This is called the Higher Heart Centre. Start to tap here. Then,

2) Move to the top of your head. The major area here will be found by imagining a line running from the tip of one ear to the tip of the other ear. This is the general area you need to ‘tap’ in- on the top of your skull.

So, as you talk, you switch between these two points.

The next thing to do before starting to tap is to ‘rate’ your level of pain from 0 – 10. Ten being the absolute worst pain, and zero being no pain at all. Also, think of what ’emotion’ that pain would be, even if you don’t understand why. If the answer is sadness, or sorrow, or guilt, you have a starting point to release that pain within you.

So, using your fingertips and starting at the ‘Higher Heart’ centre, say something like the following: – I am feeling pain in my- (mention where you are hurting). I now choose to release this right there where I feel sore or ‘not quite right.’ – “I’m scared because of the pain and I am worried that if I focus on it, it will just get worse. I am afraid that if I love and acknowledge this pain, it will always be there, just like it has for a while now. I can’t quite see that it already is, so maybe what I am doing isn’t working – maybe what I’m doing and have done in the past is keeping it there. So, I am now willing to let go of the fear and emotion surrounding my pain. Letting go. Letting go. I don’t know what it’s like to feel good all the time! It’s scary to feel good all the time, because it means I have to be responsible for my own life – for me. Letting it go. Letting it go. Letting it go, now. At a cellular level, my body is now responding to my words and my thoughts. Wellness will now become more familiar to me. I can be in a place of wellness and well being. I feel good. I feel great.

Then, take a deep breath in and slowly let it out and relax.

Then, think back to where you first assessed your pain. You may have ‘rated’ it as being 9 out of a possible 10. After this, it should have gone down to a much lower number, or maybe it’s gone straight to a zero!

Keep in mind, that this system is easy to use. All you need is your fingertips and a little time. Just think, in ten short minutes, I can be pain free! Keep doing this and using similar words until you do get to zero. It really is this simple to help yourself. What have you got to lose, except your pain? Begin now.

Looking For Natural Gout Remedies

Natural gout remedies are growing in popularity since they are derived from nature and do not have the side effects of traditional medical treatment of gout. The natural gout remedies actually leave a person feeling better and can be used long term unlike the traditional medical treatment which can’t be used for an extended period of time due to the side effects.

If you do not have medical coverage for prescription drugs than natural gout remedies are much cheaper plus they are easily accessible. Most items used for treating gout naturally can be found at your local grocery store or health food store.

When trying natural gout remedies you are usually making changes to your diet. Other things that you can do is to incorporate exercise into your daily life. Weight training and exercise will improve your overall health and help prevent a gout attack. Stretching exercises will help your joints and muscles from tightening up and swelling. Try to fit in about 15 minutes of daily exercise.

One of the best natural gout remedies that people often overlook is drinking lots of water a day. We all know that water helps flush our system so by flushing out the excessive uric acid which is responsible for gout we can prevent gout attacks. Drinking water also helps a person who is trying to lose weight to curb their appetite. Overweight people are more prone to gout so drinking water has more than just one benefit.

Of course the most common natural gout remedy is abstinence. Foods that are high in purines that are major contributors to gout should be avoided or at least taken in moderation. These foods are red meat, alcohol, spinach, cauliflower, mushrooms, mackerel and salmon just to mention a few. Generally foods that have a high cholesterol level and fat level also have high purine level.

Other natural gout remedies that people have found to work for them is cloves of garlic, ginger, black cherry juice, bilberries, bananas and apple cider vinegar.
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Many people will mix chopped garlic cloves with black cherry juice and drink this on a daily basis in order to ward off their gout symptoms.

Ginger on the other hand is not ingested but rather it is ground up and put into a bath. By putting in about 1/3 cup of ginger into your bath the ginger will cause sweating and will help remove the uric acid from your tissue. After you have bathed in the ginger make sure to wash very well and get all the ginger off. Ginger can cause skin irritations.

Bilberries help to reduce uric acid levels while also stopping the destruction of surrounding tissues. Bananas are rich in potassium and they help to liquefy the uric acid. Once the crystals are liquefied they are able to move out of the joints and be flushed out of the body.

Another natural gout remedy used by gout sufferers is apple cider vinegar. You can make a mixture of the vinegar and rose hips and then apply it to an affected area a few times a day. You can also soak in it and these two ways will help eradicate the uric acid from your body. You can also mix it with honey and drink with every meal.

If you are a gout sufferer I hope the above helps you to relieve some of the painful symptoms of gout.

5 Natural Energy Boosters: Tips to Feel the Boost

Any discussion of natural energy boosters should first point out the unnatural methods and why they are so bad. Many people turn to caffeine and sugar to give them a quick jolt in energy, but these things will eventually do more harm than good.

Even if you don’t experience a “crash” from caffeine or sugar, you are teaching your body to search for these things for energy. Eventually, you will need more sugar or more caffeine just to meet your cravings. This is a potentially dangerous situation and certainly not a healthy way to live.

So here are five natural energy boosters that will wake you up, make you alert, and increase your feeling of well-being without the harmful side-effects:

1. Berries

Berries are quickly becoming nature’s golden food. The antioxidants in berries have become the craze of the health food world. But did you know that these things can also give you energy?

Yes, with berries we are talking about natural sugars. This will provide a nice boost in a healthy way. If you’re going to have sugar then you might as well also improve your health at the same time. Simply awesome!

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2. Citrus

Have you ever taken a good whiff of a citrus fruit? If so, you probably know what a refreshing feeling you get from the scent of a citrus. It certainly does wake you up and get that oxygen flowing through your brain. And it’s not just the smell of citrus either that makes it so great as a natural energy booster. These fruits also provide you with natural sugars and a load of vitamin C. This all means a nice boost and health benefits. That’s a beautiful thing.

3. Vitamin B12

Yes, vitamin B12 gets a lot of press for its energy boosting capabilities. This hype is well-deserved. Supplementing with vitamin B12 can give you a quick, yet sustained, energy boost without the drawbacks of caffeine. A lot of energy drinks have B12 in them, but why not just get the stuff and combine it with healthy foods for the best of both worlds?

4. Aerobic Exercise

Aerobic exercise literally means “exercise with oxygen”. This type of activity forces the body to take in more oxygen. This oxygen cycles through the body, including the brain. This will lead to a heightened sense of well-being and a greater feeling of energy. Running, power-walking, jumping rope, bike riding, are all great forms of aerobic exercise. So if you have enough energy to get up and get moving, you will be greatly rewarded for your efforts.

5. Fresh Air

This is perhaps the easiest and most underrated energy boosting tip. Just get outside and take in a nice big breath of fresh air. This will wake you up and get some good fresh oxygen flowing through your system. Many times this is all you need. So take a break from what you are doing and get some fresh air. Just a few minutes can make a big difference.

5 Safe, Natural Alternatives to Aspirin

Although there are some health benefits to taking aspirin, there are also very harmful side effects including permanent kidney damage and stomach bleeding. If you’re looking for a safe natural alternative to aspirin, then here are 5 alternatives.

5 Safe, Natural Alternatives to Aspirin

1. Add more vitamins B, C and carrots to your diet – Studies show that a diet rich in vitamins B and C complex and calcium rich foods can headache proof your diet. Another deficiency that creates pain – Vitamin A, which is found in carrots, eggs, liver and leafy greens.

2. Niacin instead of Advil – Headaches can be caused by chronic poor posture and or poor diet. Try taking 50 mg of niacin (Vitamin B3) at the first sign of pain, instead of aspirin whose enzyme-inhibiting side effects can include indigestion.

3. Get rid of pain with botanicals – The best plant painkiller is Feverfew. It has been used for fevers, migraines, and arthritis for over 2,500 years. The active ingredients which produce stronger than aspirin relief are sesquiterpene lactones and parthenolide. 50 to 100 mg daily is the recommended dose. Another herb is Kudzu, that comes in a powder form, has been used in Chinese pharmacopeia for 1,800 years. The pain suppressant effects (which is migraine specific), is produced by flavonoids, an antioxidant that is also found in tea, apples and red wine.

4. Just say no to nitrates, caffeine and tyramine – All common headache-makers, in fact too much caffeine can cause migraines. Be sure to check the label as health food stores that offer alternatives to chocolate bars, cocoa, chocolate desserts, etc, all include caffeine and tyramine.

5. Empirin Plus – You can active your body’s own natural painkilling endorphins with DLPA (DL-phenylalanine) supplements. 375 mg will help combat pain from whiplash, cramps, and arthritis. The best natural DLPA food sources are dairy foods, lean meant and poultry.

These are ways to get rid of pain in natural ways without all the harmful side effects. There is no one way to get rid of pain, so try them out and give them time to work, as most time the natural path takes time to get into your system and work.

Of course always consult with your doctor before changing your medication, even if it is over the counter medicine like aspirin, they will be able to keep an eye on your progress.

Natural Remedies for Tonsillitis

Tonsillitis is a common childhood ailment, but you don’t have to treat it with antibiotics. Pediatricians are less likely to prescribe antibiotics for minor ailments, as the overuse of antibiotics is creating “superbugs” that are resistant to antibiotics. You can use natural remedies to soothe your child’s sore throat and to prevent occurrences of tonsillitis. The following eight remedies or treatments are all drug-free and provide natural relief from the agony of tonsillitis.

Remedy 1 – Chiropractic Care

You might be surprised to see chiropractic care on this list of natural remedies for tonsillitis, but chiropractors do far more than simply “crack backs”. Qualified chiropractors can offer solutions for many childhood ailments, including tonsillitis. Chiropractors offer holistic solutions, restoring the entire body to better health by restoring the way the nervous and lymphatic systems communicate with the rest of the body. Tonsils form part of the lymphatic system, which eliminates toxins and helps the immune system. Often, the tonsils will enlarge if the immune system is not working properly, causing recurrent infections, or tonsillitis.

Chiropractors have significantly reduced the number of infections in children by ensuring the lymphatic system, connected via the nervous system, works properly. As the spinal cord is the major communications route for all messages from the brain to the body’s muscles and organs, it is essential that the spine is straight and allows all the messages to pass through properly. Unfortunately, many children have minor misalignments in the spine, caused by birth trauma, or falls that could seem minor at the time, but can affect a developing body.

The misalignments or ‘subluxations’ cause numerous health problems, such as tonsillitis, as pressure on parts of the nervous system can prevent organs working properly. A chiropractor can correct the subluxations by gentle adjustments, which can relieve the pressure and provide the body with clear communications pathway, and therefore restore overall health to the nervous system, the lymphatic system, and the immune system. If your child suffers from recurrent tonsillitis, try consulting a chiropractor.

Remedy 2 – Lime and Honey Water

Warm drinks, such as lime and honey water, can soothe the sore throat and can help to alleviate the symptoms of tonsillitis. Heat one or two cups of water. Add the juice of a fresh lime, 4 teaspoons of honey, and a quarter teaspoon of salt. Drink this mixture three or four times a day to soothe the infected tonsils. The warmth helps to soothe the throat, while the honey provides a sweet smooth coating for the infected parts. The limejuice and the salt combine to reduce infections and help to prevent further infections.

Remedy 3 – Drink Plenty of Fluids

While this may seem like common sense, many people forget to drink plenty of fluids when feeling sick. A child who finds swallowing painful will be likely to develop dehydration, which can complicate the illness and prevent your child from recovering quickly. Encourage your child to sip continuously at a drink using a straw. Avoid carbonated drinks, as the bubbles will irritate the sore tonsils. Liquids include lukewarm broths, such as chicken broth, gelatin (jelly), yoghurt, ice cream, custard, and applesauce. Avoid hard, crunchy, and spicy foods that will irritate the tonsils and sore throat.

Remedy 4 – Tumeric in Milk

Grandmothers love this home remedy. Tumeric is a spice that many people believe has healing properties. It can boost the immune system and reduce the effects of a sore throat when added with some freshly ground pepper to hot milk. If the tonsillitis is particularly severe, you may like to grind some tumeric root and mix with water to make a paste. Rub the paste around your mouth and throat to eliminate germs.

Remedy 5 – Echinacea and Goldenseal

Echinacea and Goldenseal are two herbs that many people believe help to boost the immune system and provide relief from pain. You can buy both from vitamin or health food shops. Some vitamin pills will include these two herbs as key ingredients, although using the fresh herbs will be more beneficial than taking a vitamin pill. If you can procure fresh or even powered Echinacea or Goldenseal, you can brew it like a tea. Gargle some of the mixture first to encourage the herbs to reduce the infection around the throat and the tonsils. Drink the mixture to gain the full benefits of these effective herbs.

Remedy 6 – Use a Humidifier

If your child has congestion, while suffering from tonsillitis, it will be difficult for your child to breathe properly. Placing a vaporizer or humidifier in the room can help to open the nasal passages, encouraging the child to breathe through his or her nose instead of the mouth. Adding moisture to the atmosphere can soothe a dry, sore throat. If you do not have a humidifier, you can achieve a similar effect by having your child breathe over a bowl of steaming warm water for a few minutes. Some people like to add eucalyptus oil to the bowl of warm water or the humidifier to help the nasal passages open further.

Remedy 7 – Gargling Salt Water or Onion Juices

Gargling salt water is a common home remedy for tonsillitis. The idea is that the salt, which has natural preservative properties, will prevent and reduce infections. Onions have similar properties. Roast two onions and squeeze the juice out of the warm onions. Gargle this with some warm water. Alternatively, you can add a small amount of salt to warm water and gargle that around your sore throat.

Remedy 8 – Fenugreek Seeds

Fenugreek is becoming a popular herb in many natural therapies. Simmer two large tablespoons of fresh fenugreek seeds for half an hour in a litre of water. Drain the seeds out and gargle the water when it is cool.

Most of the remedies above treat the symptoms of tonsillitis. However, the first remedy of chiropractic care can help to prevent further bouts of tonsillitis by treating the cause of the problem. Combine several of the remedies to treat both the cause and the effect of the problem of recurrent tonsillitis.

By Dr Maria Ananakis (Chiropractor)
Dr Maria Ananakis (Chiropractor) graduated from Macquarie University with a Bachelor of Chiropractic Science and a Masters of Chiropractic.
She owns and operates her own busy chiropractic practice in Sydney. She has a special interest in holistic family care and helps people of all ages varying from newborns through to the grandparents. Dr Maria frequently gives talks to different groups, schools, gyms, businesses, and organisations throughout the community sharing her passion for chiropractic care. She also enjoys writing various articles for newspapers, magazines to help the public towards achieving great health.

Other interests within the profession include treating stress, babies and children, pregnancy, headaches, back pain, low energy, arthritis, women’s health issues, such as fertility; and sports injuries. Dr Maria prefers natural and holistic care and aims to help people with a variety of issues by ensuring the nervous system is free to work without interference and using chiropractic, visceral procedures, applied kinesiology, and rehabilitative procedures that follow extensive neurological, postural, biomechanical, visceral, muscular, and nutritional testing to give you the care you need for overall body health and well-being.