Archive for July, 2011

Natural Heart Health Products

Natural Heart Health Products are totally safe using natural ingredients from Mother Natures powerful garden! Produced over years of studies, testing, millions of dollars of research, many fantastic natural products focused on Heart Disease and other specific human ailments or conditions.

Proven to work as well as, or much better than any Pharmaceutical Drugs available, without having to be concerned about any dangerous side-effects, Natural Heart Health Products are a better and much safer option for your body and your health.

~ Natural Heart Health Products consist of 19 Super Fruits which have potent amounts of Plant Sterols, which have been clinically proven to help lower your Cholesterol levels and reduce the amount of bad Cholesterol absorbed by the body. Scientifically formulated to Nutritionally support your Cardiovascular System by reducing your risk of Heart Disease dramatically.

~ Natural Heart Health Products can also help you with your weight loss without any effort as well. Due to your body absorbing less bad Cholesterol, these natural products help reduce your bodies fat intake naturally. The Nutritional support for your body also helps restore your metabolism and stabilise it at its optimum functionality, greatly assisting and improving your Digestive Health. While gaining more energy naturally through your diet, it will also reduce your appetite at the same time.
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~ Natural extracts also contain a natural ingredient called Resveratrol! This amazing ingredient has been studied and tested extensively and been proven to have the ability to improve insulin Resistance, and to reduce weight gain issues, which can be incredibly useful and helpful for Diabetes Sufferers. Resveratrol has Health promoting properties and is a naturally occurring powerful antioxidant known to Prolong your LIFE and fight free radicals causing the Ageing Process. Resveratrol also protects your blood cells and supports your heart by strengthening and supporting your artery walls.

~ Natural Heart Health Products fight oxidative damage of your body and its cells caused by our toxic environment; car fumes, cigarettes, alcohol and so on. Also, our bodies are attacked naturally by free-radicals by the simple process of Breathing! Our bodies have the capabilities to cope with the free-radical damage caused by breathing in oxygen, but with all the other contributing factors involved, our bodies desperately need extra Antioxidants in our diets to overcome the relentless attack. Using Natural Health Products, the body and its organs can function better and it greatly reduces the stress on our Heart immensely.

~ Natural Products are incredibly Antioxidant rich and offer a wide array of Essential Nutrients which your body needs for Optimum Health. With Super Fruits, beneficial fibre, Vitamins A, C, E and many other natural nutritional ingredients, these products support your WHOLE Bodies overall Health needs and more. These amazing natural heart health products support your bodies Cell Health, supplies potent Antioxidants to fight free-radicals, offers Nutritional and Vitamin support, lowers your Bad Cholesterol intake and improves your Cardiovascular Health, which reduces your risks of Heart Disease.
~ The consumption each day of Natural Heart Health Products delivers the Antioxidant capacity and Nutritional Value we all need, and if you include the incredible power of the Acai Berry, these magic natural health products as well, these products can supply so much to the body from one simple natural supplement product every day. Natural Products with all these natural ingredients have been proven to improve your Cardiovascular Health, and can reduce your heart disease risk by 25% or more.

Maintaining Healthy Cholesterol levels is a primary defense against Heart Disease and Natural Products offer exceptional Cardioprotective support by optimising Cell Health and maintaining Healthy Cholesterol levels, all done using safe Natural Products.

Do something good for your Heart and enjoy the exceptional benefits gained by using quality Natural Heart Health Products today! Natural Health is a far better and safer option for your body, with no Dangerous Side-effects at all.

Lowering Cholesterol Safely and Naturally

For thousands of years many cultures have been using herbal and homeopathic medicines to cure what ails them. When it comes to lowering cholesterol there many natural remedies that work as well as many of the products produced by the pharmaceutical companies. Not all natural remedies have been scientifically tested to prove they actually lower cholesterol but for many people the proof is in their lower cholesterol test scores.

High cholesterol is a condition which affects millions of people all over the world putting them at an increased risk for high blood pressure, coronary artery disease, heart disease, and stroke. Many people are able to control their cholesterol simply through dietary changes and exercise. For those who still are having trouble keeping their levels under control even with diet and exercise can try some of the following natural remedies for lowering cholesterol.

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Policosanol is one of the most popular natural ways to effectively reduce cholesterol. It is a natural product made from bees wax and sugar cane that has been the subject of numerous studies. These studies have shown that there is little risk to regularly taking policosanol, which has also been proven to reduce leg cramps during exercise as well as lowering the risk for heart disease and coronary artery disease. Many people who have taken it have also had their cholesterol drop by as much as 25%.

Rice bran oil has also been studied as a viable alternative to prescription medications. There are natural compounds in the oil which have been shown in scientific studies to selectively lower the bad LDL cholesterol while at the same time helping to raise the good HDL cholesterol.

Two other easily found products, garlic and extra virgin olive oil, that can be picked up at any grocery store are two known natural food sources known to be helpful lowering cholesterol. Both can be used in everyday cooking which makes adding them to your diet very easy indeed. Another nice benefit of olive oil and garlic is their naturally occurring antibacterial and antiviral properties.

Lowering cholesterol naturally is a good way to avoid the side effects many of the well known prescription medications are known for. But it is important to have your cholesterol tested regularly to make sure your efforts are working. If diet, exercise, and these natural remedies are not doing the job then you may have no choice but to use cholesterol lowering medication.

6 Steps To Make Your Cholesterol Level Lower Naturally

The increasing number of people with high cholesterol issues, along with the side effects of its medications, has begged an answer to the question “How to reduce cholesterol naturally?”. Unsurprisingly, your lifestyle plays a vital role in increasing and decreasing cholesterol levels. Altering the way you live in certain ways can help you lower your cholesterol naturally, without the use of medications and prescriptions. Even if medication is necessary, a healthy lifestyle enhances the effect of your medication to reduce cholesterol faster and maintain its level.

Here are 6 steps to follow:

STEP 1 – Cut Down On Your Body Fat

Having extra fat in your body is just not recommended for cholesterol patients. Carrying even just a little excess weight can contribute detrimentally to your cholesterol health. Even a small decrease of 5 to 10 pounds of excess weight can have significant effects.

The very first aspect of losing weight is to honestly analyze your eating habits and daily routine. If you eat when you are frustrated or bored, try to divert your mind and take a walk instead. If your lunch and breakfast consist of fast food, strike it off from your lifestyle and pack something healthier from home. Watching television does not mean munching on potato chips, but instead you can try munching on carrot sticks.

Try to include more physical activity into your daily routine such as taking the stairs instead of the elevator.

STEP 2 – Eat Healthy Food

If you have been on an unhealthy diet for years, making a few changes in your diet can drastically reduce your cholesterol level. After all, cholesterol levels are substantially dependent on what you do and do not eat.

Healthy fats: the saturated fat found in red meat or dairy products can increase your cholesterol level by increasing the bad cholesterol in your body. It is recommended that you should not take in more than 10% of your daily calories from saturated fat. This is why you should choose low-fat dairy products and leaner cuts of meat. You can also switch to olive, canola and peanut oils for cooking.

STEP 3 – Avoid Trans Fats

Trans fat can be found in fried foods and many store-bought products such as crackers, cookies and snack cakes. Do not believe the labels on the packaging that claim the product is ‘trans fat-free’ as they might only be half truths. Instead, you can choose to look at the ingredients list and determine if those ingredients are high in cholesterol or not.

STEP 4 – Do Not Exceed The Daily Cholesterol Limit

A normal person can take up to 300 mg of cholesterol per day. If you have a heart disease or other cardiovascular problems you should only take less than 200 mg. Cholesterol levels are highly concentrated in foods such as egg yolk, cheese, processed meat, shrimps etc. Try to avoid such high cholesterol foods to keep within the recommended boundaries.

STEP 5 – Eat More Fruits And Vegetables

Fruits and vegetables are rich in fibre which helps you to increase your metabolism rate and cuts down fat. Fibre also prevents the build up of cholesterol particles in your arteries. However, one must remember that dried fruit tends to have more calories than fresh fruit. Also, try to include more vegetables in your diet on a daily basis.

STEP 6 – Increase Your Physical Activities

Exercise always plays a vital role in general fitness and reducing your cholesterol level naturally. Exercising does not mean that you need to force yourself into high-intensity workouts. Simple moderate workouts done frequently can help you drastically. Choose exercises that keep your heart functioning faster like jogging, running, swimming and cycling.

High cholesterol increases the risk of cardiovascular diseases and heart attacks. Medications are certainly available to help you reduce your cholesterol levels but if you try to alter your lifestyle with these steps, you will be surprised with the results. This way you can stay away from all those terrible side effects that medicines can cause.

Beating Cancer Naturally: Helping Your Body Heal Itself

If you have recently been diagnosed with myeloma or lymphoma or some other form of cancer, this can be a scary time, filled with challenges and worries. The first thing you can do is take some heart from the fact that others have been through what you face and have come out the other end healthy and whole.

You may hear unfamiliar words and phrases such as multiple myeloma, haematological malignancy, non-Hodgkin’s lymphoma and leukemia, among others. It can be challenging not to be frightened when faced with words that conjure up our deepest, unspoken fears, however the best remedy for fear is to face it and press through. With self-education and a focus on healing and health – rather than illness – you can give yourself the best chance of survival and optimal health.

North American conventional medicine tends to divide our bodies up into sections and symptoms, treating everything as separate. Doctors do not look at holistic causes, nor at holistic solutions to healing. Quick to prescribe medications and destructive chemotherapy, physicians, although well-intentioned, sometimes seem to forget their commitment to being assistants to and encouragers of the body’s natural healing ability.

Cancer, like many illnesses, is a symptom. Without adressing the cause we cannot effectively heal ourselves. When our bodies stray from health, we need to focus on bringing them back into balance, curing the imbalances and eliminating the stressors which caused the issue.

The medical establishment has a vested interest in keeping you from believing that you can cure yourself of cancer (or any other ailment), however the evidence for this possibility is overwhelming. In fact, some would say that healing ourselves is the only thing that really happens when cancer is healed. Our bodies and minds possess an incredible ability to manipulate physical circumstances and our intelligent, amazing bodies are always striving for health no matter what they face.

Many excellent books and resources exist to help you begin the process of healing cancer naturally. While conventional medicine can attack the cancer itself, it also attacks healthy tissue and does not address underlying, causative issues. Staying positive and hopeful will be a key factor in your recovery to full health, and surrounding yourself with love and laughter, positive energy, a stress-free environment and also with people who have made this journey before you will help immeasurably.

Most important is your unwavering belief in your amazing body, and its ability to bring itself back to health. Your mind power is astonishing, and has the potential to help you hold this vision and make it a reality, so hang on to that carefully and try to stay centered and calm, and know that you are loved.

Healthy Eating Plans for the Entire Family

In making a healthy eating plan for the family, there needs to be both agreement and discipline. The reason why is blatantly obvious but we will go ahead and explain it anyways! The creation of a great and feasible family healthy eating plan involves time and attention. As you begin thinking about the general layout of the plan, try to include every family member along the way. This way, you will not be leaving someone out of the plan as that normally has negative returns.


The best way to kick off this healthy eating plan is to begin with Monday. While this is not the most favored day of the week, it is a great starting point all the same. From there it is on to Tuesday, Wednesday, you get the picture. Once Sunday is hit, the time is right for filling in those hungry days with a healthy, nutritious menu that the entire family will love!

Good Stuff in Great Stuff Out

Since everyone in the family is literally on a diet, this makes it relatively easy to pick up only the healthiest and nutritious items from wherever it is that you predominantly shop. Many families are into the green movement, this makes farmers markets, and roadside veggie stands very popular as places to shop and patronize.

Fibrous Fruits and Yummy Vegetables

Each meal in your family menu should have protein, carbohydrate and some fibrous fruits and yummy vegetables. Remember to count the total calories in your recipe and make certain that everyone will take the right amount of calories that is needed each day of the week. If you run out of ideas concerning any main meal, feel free to improvise and be creative! Once you get it going, you will soon see how easy it is to provide the family with great tasting highly nutritious foods.

Exercise Time?

Now that you have a basic format for creating this family healthy eating weekly planner it is time to have fun and show off not only your cooking talents but also your love for the family. By making certain that each meal has the required food items that are dietary concerned you will be off and running in no time flat! Moreover, speaking of running, maybe the next plan is to gather everyone around the dinner table and start a conversation about, exercise. A great healthy eating plan for the family combined with a wonderful exercise routine is a great combination!

6 Steps To Solve The Question “How Can I Lower Cholesterol Naturally?”

A very important question that many people are pondering over these days is, “How can I lower cholesterol naturally?” If you want to lower the risk of suffering from heart attack, stroke, or any other kind of cardiovascular disease, then lowering your cholesterol level is something that needs to be taken seriously. It is a well-known fact that heart attack is one of the leading causes behind death of people in the well developed countries.

Similarly, stroke is a disease which results in lifelong negative effects such as partial paralysis. The paralysis may just appear to be a physical one, but the reality is that even a physical one comes from damage in the brain. Lack of speech is also one of the common results of a stroke. Obviously, no one would want to risk their life or reduce the length or quality of their life. So, it is very important to find the right ways to lower as well as maintain a healthy level of cholesterol.

Below are mentioned six simple steps, to take and in answer to the question, “How can I lower cholesterol naturally?” which are known to be much more successful in lowering your cholesterol levels in comparison to prevention medications that are usually prescribed.

Reduce Cholesterol Naturally

There are several steps which can help you to lower your cholesterol level naturally. They are not difficult steps, but they are lifestyle changes. Following all of them will help you achieve high success rate in bringing down the cholesterol level to normal.

1. Eat a diet that can help you to reduce your cholesterol levels. Not many people are aware of the fact that there are few fats which can help in lowering cholesterol in the body, whereas some fats contribute to raising this level. Therefore, it is important to consume the right kind of fats. Avoid all trans-fats and replace the bad fats with good ones, such as the ones found in omega-3 fish and olive oil. Foods rich in fiber contents can help to lower cholesterol level naturally.

2. Indulge yourself in healthy physical activity regularly. A minimum of 30 minutes exercise in a day can reduce cholesterol level and improve the level of HDL cholesterol (good cholesterol). On the contrary, lack of physical activity raises the level of LDL cholesterol (bad cholesterol) in the body.

3. Maintain a healthy weight according to your height and age. Being overweight or obese contributes in decreasing the level of HDL cholesterol and increasing the level of LDL cholesterol.

4. Stop intake of refined foods and sweets completely as they increase the production of cholesterol and triglycerides in the body.

5. Reduce intake of alcohol and caffeine and switch to water instead.

6. Give up smoking and avoid intake of tobacco in any form as it damages the blood vessels and leads to major health problems such as stroke, heart diseases, and other kinds of degenerative diseases.

Following the steps mentioned above will help you get rid of the side effects such as:

• Irritability and tiredness
• Weakness and muscle pain
• Loss of mental clarity and memory loss
• Inflammation or abnormality of the liver
• Depletion of important nutrients required for heart protection
• Long-term use of preventive medications can result in congestive heart failure.

The above mentioned points are the perfect answer to your question, “How can I lower cholesterol naturally?”

Curing Childhood Asthma Naturally

Asthma is a condition that affects children all over the world and in recent years has been seen to be rising in incidence. Are you looking for a method of curing childhood asthma naturally? One in 11 children has asthma and it is the most common long-term medical condition. Amongst all the countries, the UK has among the highest prevalence rates of asthma symptoms in children worldwide. Asthma is the number one cause of school absence in children in the UK.

The exact cause of childhood asthma is not known to the medical profession. The most commonly prescribed medication for controlling asthma in children are steroids and bronchodilators. Unfortunately, these medications are not without any side effects.

This article aims to provide you with some natural ways of curing childhood asthma safely and effectively. One important point to bear in mind when looking for natural remedies is the safety aspect. Many herbal concoctions and remedies claim to cure asthma but can also be harmful if not taken in the right doses. Be sure to check the amount with a herbal practitioner prior to consumption. Here is a list of some herbal remedies that have been used to treat childhood asthma.

  • Astragalus is a herb used in Chinese medicine. Astragalus strengthens the immune system and is high in antioxidants. This is said to reduce allergic reactions and the severity of asthma symptoms.
  • Black Cumin is used commonly to treat respiratory conditions. It helps to decrease mucus production and to prevent sinus congestion.
  • Stinging Nettle is another herb that is used to treat asthma in children. It contains anti-inflammatory properties that help prevent inflammation of the airways and is also helpful in combating allergies.

Apart from herbal remedies, there are also numerous other methods and techniques that have been employed to treat childhood asthma. The Alexander Technique has been taught in many schools where children suffer from asthma and need some form of help. This technique works on posture and aims to relieve breathing difficulties by teaching the body how to move and aid the breathing muscles in carrying out the breathing process.

One popular method of curing childhood asthma is the Bowen Technique. This is a gentle, non invasive technique that works on the principle of re balancing the nervous system as well as relaxing the breathing muscles. The main aim of this method is to treat the cause of asthma and not just the symptoms.

Diets for Type 2 Diabetes

At present, there are certain dietary guidelines developed by The American Diabetes Association for individuals with Type 1 diabetes or Type 2 diabetes. In this short article, you can find some of the recommended diets for Type 2 Diabetes.

When you have this type of diabetes, weight control should be your main focus. You could improve your blood sugar or blood glucose levels if you are following a diet plan with fewer calories, equal amounts of carbohydrates and healthier monounsaturated fats, rather than certain carbohydrates

Some of the examples of the food items with monounsaturated fats are almond or peanut butter, walnuts and almonds. It is possible to substitute these food items for carbohydrates, while eating smaller portions because they are loaded with calories.

More often than not, it is possible to significantly boost your control of the Type 2 diabetes with modest weight loss, such as 10 pounds and heightened physical exercise for about thirty minutes of walking daily. Some individuals will take oral medication, use insulin and make certain lifestyle changes.

Meal Planning – Diets for type 2 diabetes

By far the most difficult aspects of controlling diabetes will be the meal planning. As a result, it is best to work closely with a nutritionist and a medical doctor when you are designing a meal plan to maintain normal levels of blood sugar or glucose. This meal plan must provide you or a young child with the right amount of calories that is needed to maintain a healthier body weight.
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Starchy vegetables, beans and grains: You daily diet should include six or more portions of these items. Foods such as bread, beans, grains, pasta, rice and starchy vegetables will be at the bottom level on the pyramid, since they should act as the basic foundation of your eating plan. As a group, those foods are rich in minerals, vitamins, fiber and the healthier carbohydrates.

As a diabetic sufferer it is important to eat fiber rich foods. Choose whole grain products such as crackers or bread, tortillas, brown rice, bran cereal or beans. Try to eat low fat breads like pita bread, English muffins, bagels and tortillas.

Vegetables: You can eat frozen or fresh vegetables in 3 to 5 servings daily without adding salt, sauces or fats. Choose the deep yellow and dark green vegetables, which include romaine, spinach, peppers, broccoli and carrots.

Fruits: Opt for whole fruits with rich fiber content rather than juices and eat 2 to 4 servings daily. It is best to eat citrus fruits like oranges, tangerines and grapefruits.

Milk: You can drink 2 to 3 servings of non-fat or low-fat milk or yogurt.

Meat and fish: You should eat poultry and fish in 2 to 3 servings daily, but ensure that the skin is removed from turkey and chicken. Select lean beef cuts, pork, veal or wild game. After removing all the fat, you can roast, bake, grill, boil or broil rather than frying.

By following the correct diets for type 2 diabetes, you control your symptoms and reduce your chances of developing other health problems.

Ways to Improve Eyesight Without Glasses Naturally

Many people feel frustrated to wear their glasses or contact lenses for improving the vision. Everyone would like to know how to improve eyesight naturally without glasses. The important option is to strengthen the visual concentration. Exercises can play a major part in improving your eyesight naturally. Sit back comfortably with the neck and back straight but not stiff. Start doing the postures shown by your doctor for few minutes and then increase it gradually.

The first thing, which comes to mind when thinking of improving the eyesight naturally, is the eye strengthening and relaxation exercises. If you are not doing any kind of eye strengthening exercises, then you have every chance of improving your eyesight through these exercises. Like any other muscle or part of the body, the eye exercises not only strengthen the eyes but also help in reducing the deterioration overtime because of age.

Certain every day activities are also responsible for the weakening of the eyes a bit faster than the normal weakening. Activities like watching television and excessive usage of computer not only results in the straining of the eyes but also results in weakening the eye muscle and many other health issues.

Contact lenses and wearing glasses is only a temporary fixation for eyesight, but this later on makes the eye in getting lazier and weaker with time. Do everything that helps in strengthening the eyes by having a well balanced diet rich in minerals and vitamins and exercise as well.

Focusing your gaze on the nose tip without blinking and remaining the same for some time helps the eye in relaxing. The area between the eyebrows above the nose is known as the “third eye”. Focus on the third eye without blinking and then close your eyes to relax. This may be hard or uncomfortable to do for the first time, but focus and time makes it easier for doing this posture.

Focus on your left shoulder with both the eyes without turning the head. Do this as long as you can, then relax by closing the eyes. Repeat the same sequence with the right shoulder. After finishing, rest for as much time you need by placing the palms on the closed eyes.

Lie on the back, facing up. Be in a position such that the palms face the ceiling and the legs are apart by shoulder width. You can also do this exercise comfortably even by sitting in an office chair. Close your eyes, breathe inside your belly, and feel the stomach as it expands and fills with air. Continue this for a few minutes and then open your eyes. Look at any certain object. Close your eyes and continue the same, which helps in the relaxation of the eyes. This exercise helps in balancing the mental focus with imagination.