Natural Cures for Common Illnesses

Do you get headaches? I used to get them all the time. In fact, during college, I’d have them almost daily. I didn’t know how to avoid headaches naturally; I loved Excedrin. It really does work. Well, it gets rid of the headache, anyway. I mean, as long as the headache went away, the problem was gone. Right?

Wrong. Really wrong.

When your “service engine soon” light comes on in the dashboard of your car, what do you do? Do you think to yourself, “Hey that pesky light is on again. I don’t want to look at it, so I’m going to put a sticker over that spot so that I won’t have to see it anymore,” and then go on your way? No, of course not! That would be idiotic. That light is a warning, telling you that your car needs attention. If you ignore it, you will cause irreparable damage to the engine.

This is a basic analogy that you have probably heard; it runs in the natural healthcare world. And, I am obviously drawing a parallel between the light on the dashboard and your headache. Or indigestion. Or sore throat. You name the symptom, the point is the same.

All symptoms are warning signs that something is wrong or malfunctioning in your body. If you treat the symptom by covering it up, the problem is still there, causing damage.

True health comes when your body is working properly, functioning as it should. If you experience a symptom, you need to find the cause of the problem, and correct it.

Like I said, I used to get frequent headaches. And then I found out what caused them (for me): sugar! Sugar caused them. And now that I’ve reduced my sugar intake dramatically, I only get headaches when I’m not drinking enough water. This is the case for my body; everyone is different, and you might have different triggers.

If you want to stop getting headaches, try these most common solutions:

1. Drink enough water. Enough means 1/2 your body weight in ounces each day. Drink more if you’re sick or healing, pregnant or nursing, trying to lose weight, exercising or perspiring a lot. And water means WATER. Not liquids which “have water in them”.
2. Avoid processed sugar. This includes corn syrup.
3. Avoid caffeine.
4. Avoid artificial sweeteners, MSG, and other known toxins.

These are some ways to avoid headaches. But the main philosophy I’m sharing is that of: search for the root of the problem instead of covering up the symptom.

Taking a pill promotes sickness. The chemicals in the pill are not good for your body. They do not promote life. That’s why there’s a warning label on the bottle telling you to keep it out of the reach of children. It’s not any better for you than it is for them; it just won’t kill you right away.

Staying away from toxins and drinking water promote life and healing. They do not hurt you in any way, and can only help your body–not only get rid of headaches but in other functions as well. You may be able to avoid headaches (and other symptoms) naturally by following these principles.

Choose life.

Many people don’t know that gout is actually one of the many forms of arthritis; hence gouty arthritis. In fact it’s probably the most painful form of arthritis. But it can be managed, so that you need not suffer frequent attacks. Here you’ll discover how diet can help you to beat your gout…

1 – Symptoms

Gouty arthritis symptoms are typically; redness, swelling, stiffness, heat, inflammation and great pain. Gout appears mostly in the big toe, but it also appears in the foot, ankle, knee, hand, wrist, etc.

2 – Causes

Let’s just remind ourselves what causes gouty arthritis: The actual symptoms are caused by microscopic crystals — they can be seen in an x-ray — that form in your joints. These usually occur when you have high uric acid in your blood. And uric acid is a byproduct of the breakdown of ‘purines’ in your body. These are chemical compounds that are part of your normal metabolizing process.

But purines also exist in our foods, and at varying levels. If your diet is high in purines, your body will manufacture more uric acid. So if your body produces more uric acid than your kidneys can cope with you end up with high uric acid in your body, leading to gouty arthritis.

3 – Gouty Arthritis Diet

It makes sense if you’re a gout victim to look closely at your diet, and adjust it where necessary. High purine foods to avoid in your diet are within the following food groups; red meat, game, organ meat, poultry, seafood, dried legumes, yeast and alcohol, especially beer.

Food types that make up a good gouty arthritis diet are things like; essential fatty acids, complex carbohydrates, low-fat dairy products, high vitamin C foods, green leafy vegetables (but not cauliflower, asparagus, mushrooms, or spinach), fruit and plenty of water.

But be careful changing to a gouty arthritis diet too quickly during an actual attack because such a sudden change will make your symptoms even worse for a while. Make the change gradually over time.

4 – Other Issues to Address

There are many other underlying issues to address. For example there are lifestyle issues, weight issues, stress, some drugs, family history of arthritis / gout, medical conditions, etc., that can all conspire to trigger the conditions that give rise to gouty arthritis.
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And recurring gout can eventually cause kidney problems, hypertension and permanent joint damage. Plus, once you’ve suffered an attack, your chances of having more are much, much higher. So, as well as doing all you can to eliminate the symptoms, you need to do even more to prevent further attacks ruining your health.

We are well aware that the cholesterol is always consider harmful for health and various treatment are available to lower the cholesterol level in body, the most famous and widely accepted are the natural supplements aimed to reduce the cholesterol. In animal bodies there is part of surface created of cells known as cholesterol or Fatty substance. Whereas in human being the cholesterol is also visible in the circulation of blood. Over several years, due to increase in level of cholesterol there have been problems of heart attacks, strokes and many different problems arises. However, due to cholesterol the elasticity of the blood vessel decrease or reduced which ultimately causes blood circulation & it affects adversely.

The properties of natural cholesterol reducing supplements are listed below:

1. It should be totally natural.
2. Should be full of nutrients.
3. It should not contain preservatives.
4. It should have lower density lipid as it is bad for health
5. It should contain be High density lipid as it is good for health

Various heart illnesses are due to excess cholesterol level and Heart attacks causes’ high number of death these days. However, several prescribed treatments do aim to reduce the bad cholesterol level, some of them help to increase the level of good cholesterol. But there might be an associated percent of risk like liver malfunctioning or damage.

According to study the rice bran & pumpkin seed oil are helpful to decrease the cholesterol level efficiently. As per various laboratory test the utility of these oils are found to be of great benefit. The amazing fact of the rice bran oil are that the fibre was not that effective compared to the oil on certain lipid reading.

An Individual should maintain fit & low level of cholesterol. The disease like heart attacks & strokes are the major cause of high cholesterol. So the natural cholesterol reducing supplements is the most essential and important thing an individual could do.

The natural supplement that is utilized to reduce the bad cholesterol and increase the good is garlic. If you are consuming blood thinning medications, then doctors recommend avoiding intake of garlic supplements. Cod liver oil and extracts from artichoke can also be utilised. Omega three fatty acids from the cod liver oil are well-known to reduce the cholesterol level. One is require close to 3-4 milligrams daily. Nine Hundred milligrams is recommended two times a day for artichoke supplements.

These days there are more and more number of people who are looking for natural cholesterol which can low the supplements other than turning them to statin. Over all the honesty as there is no surprise when they consider when you had gone on statin for life & they also have side-effect that goes without saying. Some of the statin users also experience cognitive problems, increase risk of heart attack, severe muscle pain and stomach discomforts.

The gallbladder is a small pear-shaped organ that sits on the right of our bodies just beneath the liver. Its primary function is to store and secrete bile. Bile is a yellow-brown fluid produced by the liver, which helps us digest fats. Our liver produces up to three cups of bile a day. Our gallbladder can store up to a cup of bile as it awaits a fatty meal.

Gallstones can be as small as a grain of sand or as large as a golf ball. We can develop a large stone or multiple smaller ones. Many people with gallstones have no symptoms at all. Others go through life relatively symptom free, experiencing minor symptoms such as bloating, gas intolerance to fatty foods, belching, bowel and indigestion. For others, however they may suffer what is called a gallstone “attack.” Gallstone attacks often follow a fatty meal. Symptoms include constantly attack, separate upper abdominal pain that can last from 30 minutes to several hours.

Victims may also experience pain in the back between the shoulder blades or under the right shoulder. A gallstone attack is often accompanied by nausea or vomiting. If symptoms such as sweating, chills, fever or a yellowish color to the skin or whites of the eyes, it is important to seek medical help.

There are a number of factors that increase your risk of gallstones. Those at higher risk include women, especially women who are pregnant, the hormone therapy or taking pills, birth control, people over 60 years of age, natural and Mexican Americans, overweight individuals and individuals to go fast or crash diets and lose a lot of weight quickly.

It is important to recognize that if the gallbladder is loaded with stones, there is very little room to store bile and fat digestion may be impaired. In turn, the unused bile can back up into the liver causing liver congestion. If this is the case, it is important to assess the health of your liver by cleansing on your gallbladder.

Recommendations for Health

The traditional treatment for gallstones is to remove your gallbladder. There are, however, a number of things you can do to reduce your risk of producing gallstones or experiencing a gallstone attack.

Reduce your consumption of saturated fats typically found in red meat and pork, while increasing the amount of fresh fruits and vegetables you eat.
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Start a program of diet and exercise, but avoid crash diet may increase your risk of gallstones. Diet and exercise can help reduce your risk of producing gallstones.

If you are taking birth control pills or are on hormone replacement therapy, talk to your doctor about your risk of forming stones or have your gallbladder checked to see if there is the presence of gallstones regularly.

Studies indicate that coffee increases bile flow and can help reduce the risk of gallstones. If you decide to add a little coffee to your health plan for this reason, make sure you only consume organically grown coffee beans.

Lecithin has been shown to help break down and transport fat molecules and may help dissolve gallstones. Studies indicate that it is helpful in protecting us from gallstone formation.

The formula of the gall bladder of the sun of nature can be used to help stimulate circulation, improve liver function and aid in the production of digestive fluids.

During a gallbladder flush, 1-2 cups of olive oil are consumed to simulate the gallbladder into releasing bile. This growing demand in the gallbladder to release bile works to push the stones out.