Natural Cures for Common Illnesses

Charles Linden created a natural way of treating anxiety and the like disorders. He got his inspiration in creating a method of treating anxiety through his past experiences. He was also a past victim of anxiety. Back then he suffered at least six anxiety attacks a day. He began researching about anxiety and the means to counteract it. As a result, he came up with a scientifically proven method called the Linden Method.

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So what makes this method different and effective over the prescription medications? It is a fact that prescription medications are effective in treating anxiety; however, these do not cure anxiety completely for they only act as the inhibitor, meaning the only stop for a certain time the anxiety. In simple words, prescription medications do not attack the root cause of anxiety, but only provide a relief for a period of time. The medications will require people suffering from anxiety to take them in on a regular basis because if they do not, they will experience anxiety again. On top of that, prescription medications, with continues intake, are expensive and some have side effects.

The Linden method is not like prescription medications. This method focuses more on attacking the root cause of the anxiety, which is found on the brain and is called Amygdala. This method will revert whatever changes the Amygdala did that you suffer anxiety. This method is great for treating not only anxiety, but also fears, obsessive compulsive disorder (OCD) and Post Traumatic Stress Disorder (PTSD).

The method is very straightforward; there are no special movements, or books to be read and no medical history needed. This is just a plain guide in which anyone can easily understand and try as they eliminate the anxiety in their system.

When you try this Linden Method;

• You will know the things to do as well the not to do in getting rid of anxiety and related disorders.
• You will also know how you can fall asleep and stay in that condition without having problem with anxiety and have a peaceful rest.
• On top of that, you will know how you can eliminate your anxiety, panic, agoraphobia, and disturbing thoughts in a very natural and simple way.

In addition to that, you will also know that a healthy and balanced diet is necessary to have your body functions properly so that you can eliminate anxiety. You will know that your blood sugar level plays a huge role in treating anxiety. Also, the environment suitable for you as you eliminate anxiety is also discussed.

Generalized anxiety disorder (GAD) plagues so many people and can totally disrupt their lives. People with GAD worry constantly and have anxiety over lots of different activities and events. In this article I will share with you a natural solution to generalized anxiety disorder.

People who have generalized anxiety describe it as having a knot in the stomach as well as frequent frightful thoughts. This is where the term Generalized Anxiety Disorder or GAD came from. GAD is the beginning of impending panic attacks and it is important that it be recognized and eliminated so each individual can proceed with their daily activities not bothered by the uncomfortable difficult feelings.

If we were to measure anxiety on a scale of 1 to 10, a 10 would be a full blown panic attack where a 0 would be total relaxation.

The average person who lives in an urban area might measure their stress or anxiety level as being between 4 or 5 in the span of a typical day. Anyone who experiences a panic attack would say that they have topped the scale at a 10 during the panic attack and don’t fully recover to a normal feeling for a good amount of time. Some people have been known to not fully return to any type of normal level and live in a state of anxiety the majority of time.

Many individuals seem to experience a state of generalized anxiety putting them on a scale somewhere between a 6 and 7 everyday. They begin and end their days with anxiety. It’s almost like their bodies are stuck in limbo and can’t seem to get to any level of ease throughout their day. Many have described this as feeling short-tempered, agitated and physically ill. Due to the anxious feelings, their bodies become strained and achy and the mind consumed.

Due to these troublesome feelings, this permanent tension in the mind and body leads to:

• Nausea
• Dizziness
• Exhaustion
• Vision problems
  
• Cramps
• Intrusive thoughts
• Feelings of unreality and depression

The experience of panic attacks are connected to generalized anxiety disorder.

Some individuals with this disorder have been told that they have a clinical illness. It is not a physical or mental illness because your brain and your body are fine. GAD is a behavioral condition that is consistent and it can be reversed easily.

The natural solution to generalized anxiety disorder is to follow a sequence of actions. You can return to a more relaxed level of living if you follow certain actions and psychological methods.

Today’s subject is “How To Treat Depression Naturally”

Depression is a condition which affects primarily the mind although can also manifest itself in physical symptoms too, it will often leave a sufferer with feelings of hopelessness, inability to focus and lack of ambition. If the condition is left untreated it will adversely affect family life, education and friendships. Sufferers need to consult a mental health professional to obtain the correct diagnosis and if felt necessary intervention in the form of medication. Mild cases of depression can be treated solely with natural treatments avoiding the need for anti-depressant medication.

Therapy is one way of restoring the balance in your life which has been upset by depressive symptoms. Seeking help from people who have been through a similar condition to what you are experiencing will be able to help by providing a support system to discuss symptoms and develop techniques to overcome feelings of depression. Quite often just talking can help alleviate stress which may be a major cause of your condition.

Therapy which involves expressing oneself can be a positive way to articulate emotion and deep feelings. Martial arts for example teaches self awareness, focus and control which can all benefit someone suffering from depression. Dance is also a great outlet for this along with other taught movement therapies. Art can also be used as a form of therapy, whether it is painting, sculpting or any other variation it can help to expose feelings in a healing way.

Relaxation will also help a person to focus and gain a sense of serenity. For some yoga is an excellent form of exercise because it involves the body, mind and spirit. Meditation will also be of a great benefit, it reduces the heart rate and clears the mind, allowing for more focussed thoughts and helping to relax and unwind. Acupuncture has also grown in popularity as a method of helping to deal with depression, by using various pressure points it is thought to have a calming effect restoring a healthier balance. Hypnosis is another way of getting to the core reasons of why someone is feeling depressed.

Changes to our diet and the use of various natural supplements has also been proved to be helpful in treating a depressive illness. Adding fish oil, B vitamins and zinc to our diet may help the body regulate chemicals that trigger depression.

Exercise is also a very important factor in beating depression, keeping active helps to rejuvenate the body promoting a healthier lifestyle. Working out several times a week will help to calm the senses whilst at the same time invigorating the body.

Depression does not have to be a debilitating illness, by making a few changes to our daily routine we will help to promote a sense of well being which in turn will help to ward off symptoms of depression.

Most drugs that treat Alzheimer’s disease attempt to slow the progression of the disease, but never mention “improvement.” It seems there is hope for actual improvement with a natural remedy that cost just pennies per day and can be easily found at most health food stores. Some are even calling it a cure for Alzheimer’s.

Our brains rely on glucose as a primary energy source. If that glucose supply is reduced, it can cause cognitive decline. Researchers have learned that a decrease in glucose metabolism almost always occurs in Alzheimer’s patients, even years before they have obvious symptoms of the disease.

In a study published in the July 2008 edition of the medical journal “Neurotherapeutics”, researchers found that the brain is able to use ketones as an alternative source of energy. Under normal circumstances, the brain uses glucose to produce all it’s energy. As we age, our brains become less efficient at using glucose, especially in the brains of those with Alzheimer’s disease and Parkinson’s disease. Using ketones as a glucose substitute, the brain can actually produce more energy than by using glucose, even in aged and diseased brains.

Ketones are produced by the liver. Certain oils, such as MCT (medium chain triglycerides) oil, can be converted to ketones by the liver. Scientists have used MCT oil to produce a prescription-only medical food called Axona, used to treat Alzheimer’s patients.

Fortunately, you can get similar benefits to Axona by taking virgin coconut oil, available at health food stores, food co-ops, many grocery stores and on the internet. Coconut oil is very inexpensive, and contains about 60 percent medium chain triglycerides.

Dr. Mary Newport had almost given up hope that her husband’s Alzheimer’s disease could be treated. She read about the promising medical studies using MCT, and decided to start him on a daily dose of coconut oil. He showed immediate improvement. After two years of coconut oil use, he has improved dramatically and is now able to jog again, read and remember what he read and gets distracted less. As Dr. Newport says, “I do believe that, overall, the use of coconut oil has taken us back in time at least two years. I don’t know if we will beat it, but we have at least gotten a reprieve from this disease.”

Dr. Frank Shallenberger has also used coconut oil therapy to treat his Alzheimer’s patients. He cautions that not everyone with Alzheimer’s will benefit, and some will respond better than others. He says, “In my experience, there will always be some degree of improvement and there will always be some degree of slowing down of the progression of the disease. If this treatment could be started early enough, it may be able to halt the progression of the disease.”

The recommended dose of coconut oil is two tablespoons, twice daily. The easiest way to take it is to dissolve the two tablespoons of oil in something warm, like hot water, coffee, tea or a hot breakfast cereal. It has a pleasant taste, and dissolves easily. To allow your body time to adjust to it, start with only one tablespoon in the morning for a week or so. After you get used to one tablespoon, try two tablespoons. If you become nauseated or develop diarrhea, reduce the dose for a week, then raise it again.

After taking two tablespoons for a while, add a second dose in the afternoon or evening, to get to the goal of two tablespoons, twice a day. Be sure to work with your doctor when you add this to your treatment plan, and never stop taking any medications without consulting with your doctor.

To learn more about coconut oil therapy, read Dr. Mary Newport’s paper, “What if there was a cure for Alzheimer’s disease and no one knew?” You’ll find it at: coconutketones.com At this same web site, you’ll also find video and audio interviews with Dr. Newport, as well as several links to more information about coconut oil and ketones.

Coconut oil does not contain any omega-3 fatty acids, another essential brain food, so be sure to eat some salmon or other cold water fatty fish twice a week, or take fish oil or flaxseed oil supplements. While no one can say, in the absence of extended medical studies, that coconut oil is a potential Alzheimer’s cure, it does offer hope and a chance to slow down the progression of this debilitating disease.

Most drugs that treat Alzheimer’s disease attempt to slow the progression of the disease, but never mention “improvement”. It seems there is hope for actual improvement with a natural remedy that cost just pennies per day and can be easily found at most health food stores. Some are even calling it a cure for Alzheimer’s.

Our brains rely on glucose as a primary energy source. If that glucose supply is reduced, it can cause cognitive decline. Researchers have learned that a decrease in glucose metabolism almost always occurs in Alzheimer’s patients, even years before they have obvious symptoms of the disease.

In a study published in the July 2008 edition of the medical journal “Neurotherapeutics“, researchers found that the brain is able to use ketones as an alternative source of energy. Under normal circumstances, the brain uses glucose to produce all it’s energy. As we age, our brains become less efficient at using glucose, especially in the brains of those with Alzheimer’s disease and Parkinson’s disease. Using ketones as a glucose substitute, the brain can actually produce more energy than by using glucose, even in aged and diseased brains.

Ketones are produced by the liver. Certain oils, such as MCT (medium chain triglycerides) oil, can be converted to ketones by the liver. Scientists have used MCT oil to produce a prescription-only medical food called Axona, used to treat Alzheimer’s patients.

Fortunately, you can get similar benefits to Axona by taking virgin coconut oil, available at health food stores, food co-ops, many grocery stores and on the internet. Coconut oil is very inexpensive, and contains about 60 percent medium chain triglycerides.

Dr. Mary Newport had almost given up hope that her husband’s Alzheimer’s disease could be treated. She read about the promising medical studies using MCT, and decided to start him on a daily dose of coconut oil. He showed immediate improvement. After two years of coconut oil use, he has improved dramatically and is now able to jog again, read and remember what he read and gets distracted less. As Dr. Newport says, “I do believe that, overall, the use of coconut oil has taken us back in time at least two years. I don’t know if we will beat it, but we have at least gotten a reprieve from this disease.”

Dr. Frank Shallenberger has also used coconut oil therapy to treat his Alzheimer’s patients. He cautions that not everyone with Alzheimer’s will benefit, and some will respond better than others. He says, “In my experience, there will always be some degree of improvement and there will always be some degree of slowing down of the progression of the disease. If this treatment could be started early enough, it may be able to halt the progression of the disease.”

The recommended dose of coconut oil is two tablespoons, twice daily. The easiest way to take it is to dissolve the two tablespoons of oil in something warm, like hot water, coffee, tea or a hot breakfast cereal. It has a pleasant taste, and dissolves easily. To allow your body time to adjust to it, start with only one tablespoon in the morning for a week or so. After you get used to one tablespoon, try two tablespoons. If you become nauseated or develop diarrhea, reduce the dose for a week, then raise it again.
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After taking two tablespoons for a while, add a second dose in the afternoon or evening, to get to the goal of two tablespoons, twice a day. Be sure to work with your doctor when you add this to your treatment plan, and never stop taking any medications without consulting with your doctor.

To learn more about coconut oil therapy, read Dr. Mary Newport’s paper, “What if there was a cure for Alzheimer’s disease and no one knew?” You’ll find it at: coconutketones.com At this same web site, you’ll also find video and audio interviews with Dr. Newport, as well as several links to more information about coconut oil and ketones.

Coconut oil does not contain any omega-3 fatty acids, another essential brain food, so be sure to eat some salmon or other cold water fatty fish twice a week, or take fish oil or flaxseed oil supplements. While no one can say, in the absence of extended medical studies, that coconut oil is a potential Alzheimer’s cure, it does offer hope and a chance to slow down the progression of this debilitating disease.

Each of us experience times when we feel down or ‘blue’. Sometimes though, we can get stuck with these feelings for a prolonged period of time. We experience depression.

Though severe cases should be reviewed by a professional, there are several simple and natural things that we can do to help beat depression and restore a feeling of well-being and balance to our lives.

Get consistent sleep
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A consistent sleep cycle is very important for healthy brain function. When we feel depressed, it is very easy to fall into a poor sleep pattern. We may stay up much later than normal, or sleep for significant portions of the day. These irregular patterns start to alter the natural balance of hormones in the brain, which can actually prolong or increase our depressed feelings.

Help combat this problem by avoiding long naps during the day and setting a target bedtime that is normal for you. Then, turn off or dim bright lights about an hour before that time. The fading light sends a signal to the brain which helps it prepare for sleep.

Also, it’s important to turn off the TV earlier in the evening so that your brain has a chance to become calm. Reading a book or meditating also helps.

Eat the right things

Healthy nutrition is always important, but even more so when you feel depressed.

Adequate hydration is essential for proper brain function. So be sure to drink plenty of water. Preferably this should be spring, filtered or distilled water.

While you are depressed, try to avoid caffeine and sugary drinks like sodas. The caffeine and sugar interfere with the natural balance of your brain chemistry, which compounds the problem of depression.

You should also refrain completely from drinking alcohol. Alcohol is a depressant, and only serves to extend and deepen the depression. Nicotine should also be avoided as much as possible so that it will not interfere with our body’s attempts to re-balance.

Make sure you get plenty of Omega 3 and Omega 6 fatty acids, as these are important for maintaining proper brain function and help to balance moods. Deep-sea fish, flax seeds, flax seed oil and walnuts are excellent natural sources. Certain vegetables such as kale, spinach, Brussels sprouts and salad greens also contain these essential fatty acids. Consider taking a fish oil supplement to obtain the Omega fatty acids if you cannot get enough from the non-fish sources.

Additionally, it is a good idea to reduce the amount of sugars and carbohydrates you consume – especially ‘simple’ carbohydrates. Ideally, no more than half of your caloric intake per day should come from carbohydrates.

Carbohydrates are typically converted to sugar and provide a temporary ‘high’ which makes you feel better for a short time. However, as your body metabolizes the sugar, your blood sugar levels fall, and you experience the ‘crash’ which can cause a deeper feeling of depression. Rather than eating simple carbohydrates such as potato chips, white pastas and cookies, instead try to eat complex carbohydrates such as whole wheat pasta, beans and vegetables.

Set meal times that are relatively consistent throughout your day. This can be challenging during a depression, but doing so helps provide a more even flow of the essential nutrients that your body and brain need. Don’t skip breakfast, and make sure to have dinner at least three hours before your planned bedtime. If you eat too late in the day, it will throw your sleep pattern off, which interferes with the healthier brain rhythm you are trying to establish.

Express your feelings

It’s very important to express your feelings in a positive way. Doing so allows you the opportunity to move through your depression and heal more quickly.

Talk to a close friend, a counselor or spiritual leader. If these are not available to you or you would rather not, at least try writing down your thoughts and feelings in a private journal. By writing them down, you give yourself the opportunity to see and express them outside of yourself. You can then potentially gain helpful perspective as well as the ability to release and let go of the emotions that you are holding inside.