Natural Cures for Common Illnesses

Category : Hypertension

How to Lower Your Cholesterol Naturally

November 27th 2010 Posted at Hypertension
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To date, heart disease is the leading cause of death for women which is why it is important to lower one’s cholesterol level since this helps reduce your risk of a heart attack and stroke. Now some of the ways to lower your cholesterol naturally would be to eat healthy. This means that it is highly recommended that you include the following in your diet: almonds, apples, beans, flaxseeds, garlic, ginseng, metamucil, oatmeal, red yeast rice, soy protein and foods that contain phytosterol.

Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains. The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.

Apart from that, try to include fish and fish oil in your diet since these have cholesterol-lowering omega-3 fatty acids. This is the reason why there are numerous Fish oil supplements that are readily available in the market today given that Fish oil supplements are known to have a profound effect on cholesterol and triglycerides.

Ideally, it would also be good to avoid saturated and trans fats in addition to getting rid of bad habits such as smoking and lessening your intake of alcohol. Now since alcohol can help raise levels of HDL, the recommended amount of alcohol intake for women would be one drink a day and two for men.

Now if you have never had a drink in your life it is best not to start this habit. Instead, try to make it a habit to drink green tea since it contains compounds which helps lower LDL cholesterol. Findings show that supplements containing green tea extract helps reduce one’s LDL cholesterol by 4.5%.

Moreover, you can lower your cholesterol naturally by working up a sweat. This means that it is important for you to exercise regularly since this helps speed the blood flow in your arteries which in turn lessens clogging and inflammation.

Note that these simple lifestyle changes which begin with your diet followed by having an exercise routine will definitely help you shed some pounds which will then keep you fit. Most importantly, this will lessen your risk of cardiovascular diseases. Just make it a point that this type of lifestyle change is a permanent one for you since this will do wonders for your health and well-being.

Natural Ways to Lower Your High Blood Pressure

November 11th 2010 Posted at Hypertension
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How you can, on a natural way, lower your blood pressure. In this document we give some tips to help you achieve your pressure decrease. The purpose of this document is not to replace your medication nor doctor but rather a general awareness among people the importance of a correct balanced diet. This document is meant for the European point of view and therefor only applicable for the European market.

Medical name

The medical term for high blood pressure is hypertension. We speak of hypertension when the systolic blood pressure is = or < 140 mm Hg and / or diastolic blood pressure = or < 90 mm Hg. The ideal blood pressure for people with no additional risk factors for cardiovascular disease is in any case below 140/90 mm Hg.

Risk factor

High or elevated blood pressure is a major risk factor for getting a heart attack or a stroke. Many adults suffer from hypertension, it is estimated over 30%. But not everyone is aware of this and the risks this entails. Hypertension is called the “silent killer“, and it is not a disease in the usual way of the word, but it is certainly a risk factor which is best taken into account.

Causes

Apart from any congenital abnormalities, the cause of hypertension is often a combination of factors, including too much stress, inadequate diet, insufficient exercise, smoking or excessive alcohol. However, it is possible to lower the blood pressure when applying some changes in lifestyle.

4 Tips

It is of great importance a high pressure is detected and managed in time so a heart attack or stroke can be prevented. Medications help prevent high blood pressure but often do not take the cause away.

4 tips for your high pressure by removing the cause:
  1. Use less salt and less sugar; Both salt and sugar raise blood pressure and also have a strengthening effect on each other. Significantly reduce both the message.
  2. Eat less red meat; It is still not entirely clear why red meat has a pressure elevating effect, but it is sure. A less red meat diet, eating more fresh fruits and vegetables has a clearly measurable reductions in blood pressure.
  3. Provide more exercise; Exercise and sports are good for our body. Rest rusts, that’s for sure. Take the stairs instead of the elevator, or parking the car further away, telephoning standing, go dancing, an errand on a bike, find a new sporting hobby, there are plenty of opportunities to increase physical activity as you are aware, and your actively to reduce pressure.
  4. Use products that have a beneficial effect on pressure; extra virgin olive oil, dark chocolate, green tea

    New, Ganoderma Lucidum

Recently men discovered that there is a herb that can help you fight your hypertension on a natural way. It is a mushroom that listens to the name Ganoderma Lucidum. And although that mushroom is known for thousands of years in China for its medicinal properties and its Chinese name (Ling Zhi) means season with spiritual power is it only briefly in the interest of medical science.

One cause of hypertension is blood vessel constriction by the accumulation of fats and cholesterol in the blood vessel wall but also thrombosis. The blood vessel is so narrow and the heart must pump harder as the pressure increases. Now it has been discovered that the Triterpenes in the mushroom constriction of blood vessels to go through the stored fat and cholesterol reduction. Adenosine monophosphate (AMP) Ganoderma has the ability to solve thrombosis. The blood flows much easier so for the heart this means less need to work hard and so is therefore a natural way to prevent hypertension.
Recently available as a supplement in Ganoderma Tea, Coffee and Hot Chocolate and so you work on a healthier vascular system while enjoying tea, coffee or hot chocolate milk.

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